Reading time: 7 minutes. Views 3k. Published 03/24/2018
Today we’ll talk about one of the important components of a healthy lunch – soup. It is important to include this hot dish in your diet. You can find millions of soup recipes, but let's focus on something traditional - soup with meatballs - one of the favorite, one might say, folk. It is prepared using different types of meat, with noodles, and vegetables.
If we talk about the child’s menu, it should not include spicy seasonings, fatty and fried foods.
But this does not mean that all the baby’s food will be bland and tasteless. On the contrary, stewed and steamed dishes are very appetizing and healthy, what more does a child need? Meatball soup is suitable for those children who are already 1.5 years old.
Soup for babies
If you are worried about the age at which you should introduce your child to soup, then you can safely try feeding the first dish to a child older than six months.
The baby's body is ready for this dish from the age of 8 months; clear soups from vegetable broth are prepared for such babies.
Benefits of soup
- Source of fiber, minerals and easily digestible protein. Maintains the body's water balance.
- The first dish activates digestion.
- Light soups with vegetables or dietary meat are very good for overweight children.
Types of soups
Vegetable . The recipe uses only vegetables; such soups are good for little ones. Can be prepared in the form of cream. For children over 1 year old, cook soups with simply chopped ingredients.
Lactic . A hearty type of soup, rich in vitamins and microelements, protein. In addition to milk, the ingredients are cereals or pasta.
Pasta or cereal. Rich in B vitamins and vegetable proteins. A common recipe is adding vegetables, buckwheat or noodles.
Cheesy. Prepared with water or broth. With chicken, adding cheese, which melts and gives the dish tenderness and flavor.
Meat . It is recommended to cook soup with meat broth from 1 year of age, but meat ground in a blender can be added to puree soup from the moment of complementary feeding. This type also includes soup with meatballs; meatballs for the soup can be made from veal, rabbit or turkey.
Chicken . For infants, boiled, lean meat is pureed and soup is prepared in water. Chicken meatball soup is offered from 1.5 years of age.
Fish. Prepared from lean fish without bones.
Mushroom . This soup should not be included in the diet before 3 years of age. Mushrooms are very difficult for the body to digest.
Solyanki, kharcho soup, rassolnik - these dishes are not for children, they have many ingredients that a child’s body cannot yet cope with, the later you offer your child these dishes, the better.
How to make soup healthier?
- If you are preparing soup for a baby, use only those products that have already been fed to the baby. This will protect him from allergies.
- Cook soup only in clean water; tap water is not suitable for a child, even infused or boiled water.
- Do not allow the use of stale ingredients, wash the food before cooking, do not fry for a small child (you can fry the soup after the child reaches three years of age).
- Do not cook too much soup; this dish is useful to eat fresh; after reheating, the beneficial components are not preserved.
- If your baby eats an unsalted dish, that’s good; the less salt you add to the soup, the healthier it will be.
Subtleties of making soup for children
- Simmer the soup broth covered over low heat.
- Add vegetables only to boiling water; they will retain more vitamins.
- Add salt a few minutes before the dish is ready.
- The meat broth does not need to be highly concentrated (drain off the first water), do not cook soup with bones, use lean types of meat.
Children love soups with meatballs more than other first courses. If yours refuses liquid food, try offering him just such a soup - with meat “balls”.
Meatball soup step by step recipe
Ingredients
- Minced meat (beef or chicken) – 200 grams;
- small onion – 1 pc.;
- butter – 1 tsp;
- purified water – 1 liter;
- medium-sized potatoes - 3 pcs.;
- salt to taste;
- Green.
Preparation
- Add diced potatoes to boiling water, boil, then, after 20 minutes, add finely chopped onions and carrots (you can grate them or simply chop them into strips or circles). Add a spoonful of butter.
- While the vegetables are cooking, start forming the meatballs. It’s better to grind the minced meat yourself at home, but if you buy it, buy it from a trusted store. Lightly salt the minced meat and add some herbs.
- With wet hands, form small balls from the minced meat and throw them into the pan. Cooking them in the main pan with potatoes and vegetables will add more meaty flavor to the dish. Meatballs are often prepared separately by simply boiling them in water until tender.
- The meat balls are ready when they float to the surface and change color to white. Don't forget to salt the soup before finishing cooking.
- Serve the soup warm with herbs.
Meatball soup - recipe with buckwheat
Ingredients
- minced meat – 200 grams;
- potatoes – 3 pcs.;
- buckwheat – 3 tbsp. l.;
- purified water – 1 liter;
- carrots – 1 pc.;
- green;
- salt to taste.
Buckwheat is the queen of all cereals; it does not contain gluten, so it is highly valued in children's menus. It is useful for both the baby and the young mother.
Preparation
- Place the potato cubes into boiling water, after they have boiled for 15 minutes, add the washed buckwheat.
- Then we make meat balls from the minced meat and also lower them into the water.
- When they float to the surface, you can add finely grated carrots.
- 5 minutes before it’s ready, salt the soup and sprinkle it with your baby’s favorite herbs.
Soup with meatballs and vermicelli
Ingredients
For the broth:
- purified water – 1 liter;
- medium-sized carrots – 1 pc.;
- small onion – 1 pc.;
- salt to taste.
For the meatballs:
- minced chicken – 200 grams;
- onions – ½ part;
- chicken egg – 1 pc.;
- salt – 1 tsp;
Vermicelli (50 grams of finished product)
For homemade noodles:
- high quality wheat flour – 200 grams;
- chicken eggs – 2 pcs.;
- vegetable oil – 2 tbsp. l.;
- a pinch of salt.
Making homemade noodles
- Mix all ingredients, you should get large crumbs. Continue kneading until you get a stiff dough. Form the dough into a ball and let it rest for 20 minutes.
- Then divide it based on the amount of ingredients, you should get 4 parts. Roll out each piece using a rolling pin, very thin. Then cut with a knife into strips of the width and length you need.
- Lay out to dry.
Making soup
- Washed carrots, onions and potatoes need to be peeled. Place whole vegetables in boiling water and boil them there for half an hour. The vegetable broth is ready, all that remains is to strain it.
- For meatballs, finely chop half an onion, add it to the minced meat and mix until smooth.
- Then beat the egg into the minced meat and knead again. Roll the meat balls and place them in the refrigerator for half an hour.
- Boil the meatballs in the broth, add vermicelli, 7 minutes before the soup is ready, you need to add some salt and you can add herbs. For thickness, you can also add stewed vegetables.
Conclusion
If the meat is chosen carefully and the broth is cooked well, meatball soup will become your child's favorite dish. During the cold season, this is a good boost of energy and beneficial substances that are found in the ingredients of the first dish. Before lunch, it is important to give your child something liquid and hot - this will increase his appetite.
Many kids don't like meat! Of course, you have to chew it! If your baby doesn’t eat meat for this very reason, then meatball soup will help you out great. It cooks much faster than usual meat soups, and the baby will surely like it.
I indicated the amount of ingredients for the soup for the whole family, because not only children, but also adults love this soup.
We put water in a saucepan on the fire and deal with the potatoes - peel, wash, cut into medium cubes or small cubes (depending on how small your children are). When the water boils, throw the potatoes into the pan.
Three carrots on a fine grater. And cut the onion as finely as possible. I do not fry onions and carrots if children will eat the soup. When the potatoes boil, add carrots and onions.
Turn off the stove. Add salt to taste to the soup (I don’t add salt to children’s soups) and any greens in any quantity.
Meatball and noodle soup is a great first course for children. Although, in fairness, it must be said that adults will not refuse a bowl of this tasty, aromatic and satisfying soup. It is prepared quite simply and, importantly, quickly. The most important thing is minced meat, but for such dishes I advise you not to buy it in the store, but to cook it. You can make minced meat from chicken fillet, you can have pork, you can have veal or mixed.
Ingredients:
For 2 servings:
- 400 ml water;
- 0.5 small carrots;
- 1 small onion;
- 1 medium-sized potato;
- 100-150 grams of minced meat;
- 1 handful of small noodles;
- salt to taste;
- pepper to taste.
Recipe with photos step by step:
We peel the onion, peel the carrots and cut them finely - into cubes or half rings, but your discretion.
Pour water into a saucepan, add onion and chopped carrots, put on fire. Bring to a boil.
Cut the potatoes into small cubes. When the water in the pan boils, add potatoes to it. Salt to taste. Cook for 5 minutes.
Salt and pepper the minced meat, form small meatballs - slightly smaller in size than a walnut.
Add them to the pan after the potatoes have cooked for 5 minutes. Cook with meatballs for 10 minutes.
Then add small vermicelli. Cook the soup until it is ready, about 5-7 minutes. 
We take out the onion. 
That's all, the soup is ready. 
Bon appetit!
Children will also surely enjoy the bright and tasty
As the baby grows up, absolutely every mother faces the difficult task of diversifying the children's diet. If the first feeding starts with fruits and purees, then by the age of one year you can already give soup. Toddlers have their own unique dishes, they should be healthy and natural. We invite mothers to prepare children's soup with meatballs. This dish is suitable for a child who is starting to get acquainted with the adult table.
When a baby grows up, his diet necessarily includes meat. This product is enriched with proteins and fats that help growth and timely development. Please note that meals for little ones are prepared differently. The right recipe- a small amount of ingredients and a simple cooking technique. That's why meatball soup is suitable for children.
Every mother wonders when to start feeding her baby soup. Pediatricians disagree. Some experts allow the introduction of liquid from 6 months, others allow only after 11–12.
But there is also a common opinion, which most doctors adhere to - children should breastfeeding the first is introduced later than for babies fed formula.
It is worth noting that the soup is easy to prepare. Even a beginner can master its recipe, especially since the dish can be cooked both on the stove and in a slow cooker.
The children's first friends on their menu are vegetables, which is what the soup is cooked with. Potatoes, carrots and white cabbage will be a good addition to lean broth. It is better to offer meat and dishes from it at one and a half years.
Introduction Tips:
Inclusion of new dishes in children's menu depends on the development of the baby, the presence of teeth and individual food preferences.
To begin with, one spoon of broth, which is used as an additive to vegetable puree, is enough. If the new product is suitable, then increase the portions every day to 30 ml. But until the baby is one year old, you should not give more than 50 ml.
After a year, you can safely introduce chicken, beef, and meatballs made from them into your diet. At this time, there is no longer any need to limit portions. At 1–2 years old, a child can safely eat 200–250 ml of meat broth.
After 12 months, babies are also prepared meatballs and cutlets from chicken or turkey, if meat broth is suitable.
This classic recipe preparing a broth that is familiar to everyone.
For cooking you will need:
Processing rules:
Do not use frozen product from the store; try to make your own.
Cooking stages:
Meatball soup for children can be eaten not only by the child, but by the whole family. You can remove noodles from it and replace it with vermicelli, pasta or horns. See photos with step-by-step cooking methods.
To make it easier for your child to eat, make small cutlets and, if necessary, mash them with a fork.
Broths cooked with this meat are considered dietary and light. This kind of soup for children can be found in kindergarten.
Ingredients:
Let's start cooking:
For cooking, use only purified water.
This type of meat is hypoallergenic, and it tastes like chicken. Your baby will love the soup made from this product.
You will need:
Preparing the soup:
Various vegetables are added to turkey meatball soup - white and cauliflower cabbage are suitable.
If it is difficult for a child to eat, then puree the dish in a blender or use a fork.
Rabbit meat is included in the list of approved foods for children who are beginning to become familiar with adult food. This meat rarely causes allergies and is easily digestible.
You will need:
Preparing the soup:
Be sure to taste all the ingredients for readiness, as they must be finished cooking.
Vegetables for children are a treasure trove of vitamins, so it is important to prepare dishes based on them. For an older child, you can cook bean broth with meatballs.
Ingredients:
Cooking steps:
Soups with cereals are introduced into the diet of children after one year. They are filling and healthy.
You will need:
Step-by-step technology:
Any other dietary meat can be used for the dish.
This non-classical soup can be taken into consideration by mothers who want to pamper their children. The recipe is also suitable for older children, since at this time many are picky eaters.
Compound :
Let's start cooking:
The recipe can be slightly modified by adding other cereals instead of wheat.
No child will be attracted to a monotonous diet. If you want to surprise, and most importantly, feed your baby, then remember this recipe.
Ingredients:
Cooking steps:
Multicolored rice soup for children it is especially relevant in the summer and autumn, when the vegetable season begins.
Children should be given not only meat, but also fish. However, to make balls from this product, you will have to tinker. For cooking, take low-fat varieties; pollock, hake, and flounder are suitable.
The first complementary feeding with seafood can be started for a 10-month-old baby. This dish with meatballs is intended for children over 1 year old.
Prepare for the balls:
Step by step method:
You can feed your child empty broth, but it’s better to treat him to soup with fish balls.
To begin with, we want to give you one piece of advice - always make the minced meat yourself. Store-bought products will, of course, save time, but no one knows what was added to it. It is important for children to be fed fresh and healthy food.
Tricks for delicious meatballs:
Your baby can taste all the described recipes at kindergarten, because this is a main dish that is healthy for babies. Therefore, feel free to cook a pot of broth with meat balls at home. Do not forget that meatballs should be introduced into the diet with care, and never forget to monitor the child’s reaction.
For the meatballs, mix the minced meat with the onion (cut the onion as finely as possible). You can add zucchini (finely grated) or pumpkin. If there is small child, then it is better to choose dietary minced meat, for example, chicken.
Roll the minced meat into balls and place them on some surface. For a children's version of the soup, it is better to make the meatballs small.
Roasted vegetables give this soup a special aroma and beauty of bright colors. Grate the carrots on a coarse grater or cut into strips. Cut the onion into small cubes. Sauté the vegetables over medium heat.
Add just a little oil. Cut the pepper into thin strips and place in a frying pan with other vegetables.
When the onions become translucent and the carrots soften, add the tomatoes. To peel the tomatoes, make cross-shaped cuts on them and pour boiling water over them. The skins are easy to clean.
Cut the tomatoes into cubes and fry along with the juice. Can be used tomato paste(instead of tomatoes). Dilute it with a little water until it reaches the consistency of sauce. Simmer everything together for a few minutes.
Pour water into the pan and bring to a boil. Add some salt. Cut the potatoes into small pieces and add to the pan. Meat balls Drop one at a time into boiling water. They will “seize” instantly.
Add the roast to the soup. It is better to do this over the edge of the pan so that the oil and all the juices get into the pan. Cook the soup until the potatoes are completely cooked (about 20 minutes). The meat balls are small enough that they will be ready almost instantly. When served, the finished soup will look very appetizing. Vegetables will be preserved bright colors, and the broth will remain clear.
