Mayonnaise is a well-known and popular product. Various varieties of this sauce are commercially available. Supporters healthy eating refuse to include sauce offered in stores in their diet. The reason for the refusal is not only the calorie content of mayonnaise, but also its composition.
Mayonnaise appeared in French cuisine in the 18th century. Legend connects its invention with the siege of the city of Mayon, which gave the name to the famous sauce. It was there, with nothing at his disposal except eggs, olive oil and lemons, that an unknown chef created a culinary masterpiece.
Mayonnaise has retained this composition to this day. During the cooking process, the yolks are ground and beaten with butter, and various seasonings are added to add flavor nuances - for example, the addition of mustard is the main difference between the Provencal variety.
100 g of homemade mayonnaise contains 4.9 g of protein, 51.3 g of fat, 7.1 g of carbohydrates. Its calorie content is 508 kcal per 100 g.
Store-bought mayonnaise contains even more calories (about 600), and includes trans fats, preservatives and emulsifiers, which does not go well with proper nutrition. Therefore, for those who are on a diet, mayonnaise, unfortunately, is a forbidden product. People who are prone to obesity should also limit the use of this sauce, but when consumed in moderation, it is healthy and very tasty treat, capable of decorating a holiday table.
How many calories are in mayonnaise depends largely on its fat content. Based on the percentage of fat content, mayonnaise is divided into three groups: low calorie content (less than 40% fat, calorie content not exceeding 350 kcal), medium (from 40% to 55% fat, calorie content from 350 to 520 kcal), high (more than 55% fat , calorie content above 520 kcal).
Sometimes a separate group of ultra-light sauces is distinguished with a fat content of no more than 17% and a calorie content of up to 150 kcal..
| Mayonnaise variety | Calorie content per 100 g, kcal | Calorie content 1 tablespoon (30 g), kcal | Calorie content of 1 teaspoon (12 g), kcal |
| Table milk | 627 | 188 | 75 |
| Provence 67% | 625 | 187 | 75 |
| Classical | 618 | 185 | 74 |
| On quail eggs | 616 | 185 | 74 |
| Home | 508 | 152 | 61 |
| Easy | 299 | 90 | 36 |
| Lean | 293 | 88 | 35 |
| Dietary | 204 | 61 | 24 |
| Japanese | 134 | 40 | 16 |
BJU mayonnaise is characterized by a high fat content. For example, 100 g of Provencal mayonnaise (67% fat) contains 3.1 g of protein, 67 g of fat, and 2.6 g of carbohydrates.
Light varieties are low in calories. But when choosing them, you should take into account that the composition usually contains components that are harmful to health, and the taste differs significantly from the classic one.
Homemade sauce is a guarantee of the benefits of natural ingredients, and the number of calories in it will be lower than in many store-bought varieties.
Homemade sauce cannot be stored for a long time - no more than two days in the refrigerator, unlike store-bought options that contain preservatives. It is also necessary to remember that homemade mayonnaise separates during heat treatment, that is, it should not be used for baking, limiting itself to dressing salads and sandwiches.
You don't have to be a cooking guru to make your own sauce.:
You can add herbs, cheese, and various seasonings to taste. The quantitative ratio may vary depending on the recipe. All components should be at room temperature.
Mayonnaise was invented by a chef by culinary “accident,” as an experiment with available products, like many simple and at the same time ingenious dishes. Mayonnaise is many people's favorite sauce, but for those who... is on a diet, it is a prohibited product due to its high calorie content . But not everyone decides to completely give up mayonnaise, and therefore many “light” versions arise.
The classic version of mayonnaise contains the following ingredients: vegetable oil, citric acid or vinegar, egg powder (or eggs). Most people prefer to buy a ready-made version of this sauce rather than making it themselves. This is due to the fact that store-bought mayonnaise lasts much longer.
Certainly, homemade mayonnaisestored Very not for long, when compared with the purchased option, but it is the most natural, rather than a product from store, in which there are many different d additives, preservatives And flavor enhancers. And if we analyze in detail the composition of homemade and purchased mayonnaise, then There are fewer calories in the homemade version of the sauce, besides, all the ingredients are known, while the manufacturer can leave a lot unsaid and hide some components of non-plant origin.
| calorie content per 100 g |
calorie content 1 teaspoon (12 g) |
calorie content 1 tablespoon (30 g) |
|
| Calorie content classic mayonnaise | 618 | 74,16 | 185,4 |
| Calorie content homemade mayonnaise | 615 | 73,8 | 184,5 |
| Calorie content light mayonnaise | 299 | 35,88 | 89,7 |
| Calorie content mayonnaise on quail eggs | 616 | 73,92 | 184,8 |
| Calorie content Japanese mayonnaise | 134 | 16,08 | 40,2 |
| Calorie content mayonnaise provencal | 624 | 74,88 | 187,2 |
| Calorie content dietary mayonnaise | 204 | 24,48 | 61,2 |
| Calorie content fitness mayonnaise | 84 | 10,08 | 25,2 |
Despite the main disadvantage of mayonnaise - its calorie content, it also has beneficial effects on the body, of course, if the composition is transparent. Mayonnaise is useful due to the following properties:
Should refuse from mayonnaise to people suffering diseases of the stomach, intestines. If you stop at the store to choose low-calorie product, it is important to understand that there are many different harmful additives, there are much more emulsifiers and stabilizers than in the classic version. For those who are on a diet or who need to lose weight for health reasons, it is better to abstain from mayonnaise.
If you prefer to buy mayonnaise rather than prepare it yourself, you should pay attention to manufacturers,whom you trust and remember that Tohigh-quality mayonnaise will not be cheap.
Anyone who can afford to treat themselves to mayonnaise should stop at home version and get into the habit of making mayonnaise yourself - taste it will work out delicious, A the quality of the ingredients is the best: high in calories, but healthy.
For homemade mayonnaise you will need:
Mix all the ingredients except the oil into a homogeneous mass, continue whisking, and pour in the oil in a thin stream. It only takes 10-15 minutes to prepare homemade mayonnaise.
Traditional mayonnaise contains vitamins A, E, B1, B2, PP, minerals calcium, phosphorus, potassium, magnesium, sodium, iron. The product contains mustard, vegetable or olive oil, egg yolks, salt, lemon juice, sugar.
Calorie content of beets with garlic and mayonnaise per 100 grams is 122.3 kcal. A 100-gram serving of salad contains 2.1 g of protein, 8.1 g of fat, and 10.3 g of carbohydrates.
To prepare the dish you will need the following ingredients:
The calorie content of mayonnaise in 1 tablespoon is 156 kcal. One tablespoon of sauce contains
The calorie content of mayonnaise in a teaspoon is 62.5 kcal. A teaspoon of the product contains:
Calorie content of cabbage salad with mayonnaise per 100 grams is 85 kcal. 100 g of dish contains:
For preparation you need 90 g of fresh white cabbage and 10 g of classic mayonnaise. The cabbage is chopped, salted (salt is added to taste), seasoned with mayonnaise and mixed thoroughly.
The calorie content of a salad of tomatoes, cucumbers and mayonnaise per 100 grams is 55 kcal. 100 g of dish contains:
The following ingredients are required for preparation:
Calorie content of carrots with garlic and mayonnaise per 100 grams is 109 kcal. 100 g of salad contains 1.69 g of protein, 8.57 g of fat, 7.28 g of carbohydrates. Recipe:
Calorie content of mayonnaise with egg per 100 grams is 192 kcal. 100 g of product contains 9.45 g of protein, 16.1 g of fat, 2.1 g of carbohydrates.
To prepare one 76-gram serving you need 2 eggs and 40 g of traditional mayonnaise. The eggs are boiled, cut in half, placed on a plate and spread with mayonnaise on top. Before use ready dish cool 10 minutes in the refrigerator.
Calorie content of herring under a fur coat with mayonnaise per 100 grams is 116 kcal. A 100-gram serving of the dish contains 5.15 g of protein, 6.25 g of fat, and 9.3 g of carbohydrates. In addition to mayonnaise, to prepare herring under a fur coat you need boiled beets, boiled carrots, onions, boiled potatoes, salted herring, egg.
The calorie content of homemade mayonnaise per 100 grams is 444 kcal. 100 g of product contains:
The calorie content of lean mayonnaise per 100 grams is 293 kcal. 100 g of sauce contains:
If you want to lose weight, but cannot give up mayonnaise, we advise you to switch to a lean product. This sauce is characterized by 2 times less fat content.
The calorie content of light mayonnaise per 100 grams is 298 kcal. 100 g of product contains:
A special feature of light mayonnaise is its low fat content. According to GOST requirements, the mass fraction of fat in the product should not exceed 25 - 30%.
Calorie content of cheese with egg, garlic and mayonnaise per 100 grams is 352 kcal. A 100-gram serving of the dish contains:
The following harms of mayonnaise have been proven:
100 grams of mayonnaise - 680 kcal. Low calorie product contains approximately 350 kcal.
How useful or harmful is it? this product, can be understood by the ingredients that it contains:
100 grams of mayonnaise - 680 kcal. The low-calorie product contains approximately 350 kcal.
It is worth noting that the composition of mayonnaise prepared in production, as a rule, includes preservatives and various additives, which, by no means, make the product more useful. Mayonnaise prepared at home will be most beneficial for the body. You just need to remember that such a product has a very short shelf life, which means you need to make it at home in small quantities.
If you still prefer a product purchased in a store, pay special attention to the expiration date and composition of the mayonnaise.
How many caloriesThe old version of the calorie calculator has been saved, you can find it.
Being a frequent guest on the table, mayonnaise sauce requires special attention in studying its beneficial and harmful properties. After all, most often, mayonnaise, which is used in home cooking, is an industrial product. And not every consumer knows about its composition.
If you choose mayonnaise based on its benefits to the body, then the answer is clear: only homemade mayonnaise is good for health. It contains protein (amino acid albumin) that is useful for the human body. The yolk, which is part of homemade mayonnaise, is rich in choline. And vegetable oil contains healthy cholesterol and unsaturated fats, which are sources of easily digestible energy. Mayonnaise is not dietary product. Oil reduces the risk of diseases of the cardiovascular system and blockage of blood vessels. Vitamin E protects the body from harmful and aggressive environments, and vitamin F normalizes metabolism. The oil also helps absorb vitamin A, which slows down the aging of the body. Vinegar kills harmful bacteria by acting as a preservative. Only mayonnaise that is prepared at home will be beneficial. But if it is prepared incorrectly (or long-term storage without preservatives), you can get food poisoning. Depending on the fat content, this product is divided into three groups:
The benefits of store-bought mayonnaise are highly questionable. His only and most important useful property is to prevent thinness and dystrophy, which is important for people who want to gain weight.
If homemade mayonnaise consists of natural products, then store-bought (industrial) mayonnaise includes artificial additives, dyes and emulsifiers. When consuming it, there is a high probability of upset of the digestive system, hair fragility increases, and the skin suffers from pimples and acne.
Being a high-calorie product, mayonnaise causes extra pounds. Homemade mayonnaise contains a moderate dose of carbohydrates, a small amount of saturated fatty acids, and no carcinogens. Store-bought mayonnaise contains few carbohydrates, a large amount of saturated fat, many harmful components and even carcinogens:
Table milk mayonnaise contains 627 kcal (31.35% daily norm at 2000 kcal). And 100 grams of light store-bought mayonnaise accounts for 204 kcal (10.2% of the daily value).
| Item name | Quantity (per 100 grams) | % Daily Value | ||
| Table milk | Easy | Table milk | Easy | |
| Squirrels | 2,4 | 0,3 | 5,2 | 0,42 |
| Fats | 67 | 30 | 120 | 50 |
| Carbohydrates | 3,9 | 5,2 | 1,6 | 2,06 |
| Saturated fatty acids | 9,1 | 20 | 50,56 | 111 |
| Polyunsaturated fatty acids | 30 | 3,2 | 500 | 8,89 |
| Monounsaturated fatty acids | 12,5 | 2,1 | 34,72 | 5,83 |
Industrial mayonnaise is contraindicated even for a completely healthy person. Artificial additives contain harmful and unsuitable components. The most dangerous are trans fats, which are not broken down and accumulate in the body.
Their excess leads to atherosclerosis, obesity and metabolic disorders. At the same time, the most harmful substances are found in low-calorie mayonnaise. Many consumers who are afraid of excess weight or high cholesterol choose dietary mayonnaise. But often the fats in it are replaced with starch, water and various emulsifiers. It is strictly forbidden to use industrial mayonnaise during pregnancy, nursing mothers and infants. The product is also contraindicated for people suffering from gastrointestinal diseases and high stomach acidity.
| Vitamin name | Quantity (per 100 g) | % of normal per day | ||
| Table milk | Easy | Table milk | Easy | |
| Vitamin A (Retinol equivalent) | 0.01 mg | 0 | 1,1 | 0 |
| Vitamin E (Tocopherol) | 30 mg | 0 | 200 | 0 |
| Vitamin B1 (Thiamin) | 0.01 mg | 0 | 0,7 | 0 |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0 | 4,4 | 0 |
| Vitamin PP (Niacin Equivalent) | 0.5 mg | 0 | 2,5 | 0 |
Mayonnaise may also contain some minerals.
| Name of mineral | Quantity (per 100 g) | % Daily Value | ||
| Table milk | Easy | Table milk | Easy | |
| Calcium | 57 mg | 0 | 5,7 | 0 |
| Magnesium | 11 mg | 0 | 2,8 | 0 |
| Sodium | 513 mg | 0 | 39,5 | 0 |
| Potassium | 63 mg | 0 | 2,5 | 0 |
| Phosphorus | 56 mg | 0 | 7 | 0 |
| Iron | 0.4 mg | 0 | 2,2 | 0 |
If you want to get the maximum benefit from eating food, you need to include only homemade mayonnaise in your diet. Considering that it is easy to prepare at home, it is worth mastering the simple subtleties of making mayonnaise, delighting yourself and your loved ones with healthy food.
