It is well known that chicken breast is very useful for losing weight and forms an integral part of the diet not only of athletes, but also of people who adhere to healthy eating. However, “chicken breast,” as it is often called, can get boring very quickly, because you can’t eat a lot of simply boiled chicken breast. Variations on the theme of chicken breast are chicken diet cutlets, which are also full of protein and low in fat.
First, you need to understand why dietary chicken breast cutlets are truly dietary, and how they differ from regular cutlets. Let's look at the ingredients in order.
1. Chicken breast 4-5 pieces
The main ingredient, chicken breast meat, contains almost 24 grams of protein, less than 1 gram of carbohydrates and about 2 grams of fat per 100 grams. Minced pork and beef simply weren’t close, because they contain about 15 grams of fat.
2. Onion 1 piece
3. Egg 1 piece
The egg itself is high in calories, or rather its yolk, because 100 grams contain ~ 31 grams of fat. By and large, in dietary cutlets from minced chicken, as in regular cutlets, an egg is added as a binding ingredient. Although, he doesn’t see the difference between cutlets with and without eggs. Without eggs, the cutlets do not fall apart, so this ingredient can be omitted.
4. Kefir 1% (~ 70 ml)
Kefir will do chicken diet cutlets juicy. Therefore, we take the lowest calorie, that is, 1%.
5. Oat bran (~ 70 g)
Oat bran is very beneficial for digestion and the whole body as a whole. This recipe for dietary chicken cutlets involves using them for filling and instead of flour. This recipe for chicken cutlets with bran is ideal for, namely for the third phase “Fixing”, or for.
That's all the ingredients. Be it dietary chicken cutlets steamed, diet chicken cutlets in the oven, diet chicken cutlets in a slow cooker, or diet chicken cutlets in a double boiler, the preparation of minced meat will be the same.
Pour kefir over the oat bran and leave for 20 minutes (leave a little bran for rolling the cutlets in it). At this time, you can make dietary chicken mince. We pass the chicken fillet through a meat grinder, or chop it very finely. Finely chop the onion and add to the minced meat. Next, a mixture of oat bran and kefir, and mix everything. Low-calorie minced meat chicken fillet ready.
To form chicken cutlets, we wet our hands in water so that the minced meat does not stick to our hands, and roll them in oat bran, which should have been left a little.
Our chicken diet cutlets we cooked in the oven on parchment paper without using oil. Due to the fact that the cutlets were rolled in bran, they did not burn. Cook in the oven at 180 degrees for 20-25 minutes. Thanks to kefir and onions, the cutlets will turn out juicy, but do not overcook them, otherwise they will be dry. In the same way, you can cook steamed dietary chicken cutlets in a slow cooker or in a double boiler. Half an hour is enough for the cutlets to be ready.
Many dishes, if you try, can be prepared low-calorie. And even treat yourself to desserts. For example, .
Diet food does not force you to completely give up meat dishes - it is only important to cook them correctly. Chicken diet cutlets will give you a feeling of fullness and fill you with energy.
The most dietary and lean part of the chicken is the breast. Remove the skin, cut the meat and grind it using a blender or meat grinder (about 500 g of fillet will be required). If you don’t want to cook minced meat, then simply cut the meat very finely. Chop the garlic, add it to the meat along with salt, ground pepper, low-fat sour cream (2 tbsp), eggs (1-2 pcs.). Thicken the mixture with starch (2 tbsp). Form the cutlets with wet hands, place on a greased baking sheet and bake in the oven (it will take about half an hour at 180 degrees).
Minced meat from chicken meat can be purchased in the store. All you have to do is add some components there. So, place the minced meat (600 g) in a bowl. Add 4 tbsp. grated low-calorie cheese, chopped herbs, ground pepper, a pinch of cinnamon, salt and grated onions. Mix the mixture well. Form cutlets. Steam them for about 20 minutes (count from the moment the water boils).
This recipe contains not only chicken meat, but also vegetables, which allows you to get a delicious dietary dish. Peel, cut and chop the zucchini, onions and carrots (1 piece each) using a blender. Combine minced chicken (600 g) with vegetable puree, salt, add bran or semolina(this will thicken the mass). Bake the cutlets by placing them on a greased baking sheet for about 15-20 minutes at 180 degrees.
Place 500 g of minced chicken in a bowl. Add finely grated vegetables (onions, carrots, potatoes - 1 piece each). Beat in the egg, salt and add ground pepper. Mix all ingredients well and form into round cutlets. Place the pieces on a greased steamer rack and pour water into the bowl. Place the container in the bowl and cook the cutlets for about 20 minutes from the moment the water boils. If you are in a hurry, you can cook it at the same time as the cutlets. vegetable side dish– place potato pieces or cauliflower florets into the container.
Pumpkin enriches the taste of minced chicken and makes the cutlets juicy. Combine 500 g of minced chicken with bread soaked in milk (a couple of slices are required), spices, salt, vegetables (grate the onion, and grind 300 g of pumpkin through a meat grinder). Beat the egg into the mixture. Stir the minced meat. If it turns out liquid, add a little bran or semolina. Form cutlets with wet hands, place in a double boiler and cook for 25 minutes from the moment of boiling.
Chicken low calorie cutlets Even gourmets will enjoy it. This healthy dish It tastes good, is easily digestible, and gives full saturation.
It is better to use zucchini or zucchini young, with a soft crust and without seeds (if the zucchini is not young, then the peel and seeds must be removed). Wash the zucchini, grate it on a fine grater and lightly squeeze out the juice. Peel the onion and pass through a meat grinder. Wash the greens and chop finely. In a deep bowl, combine minced chicken, egg, chopped herbs, chopped zucchini and onion.
Knead the minced meat thoroughly. The mass will be liquid and viscous. Add salt, spices and semolina. Mix everything again. Let the minced meat rest a little, about 15-20 minutes.
Grease the baking dish vegetable oil. Using a spoon, add the minced meat and form into round cutlets. Place the pan with diet chicken cutlets in a preheated oven. Bake at 200 degrees for about 25-30 minutes.
Chicken cutlets turn out to be dietary, healthy, tasty, and juicy. They are also perfect for baby food. You can serve the cutlets with any side dish.
Meat cutlets are a tasty and satisfying everyday dish; it’s hard to imagine a cozy home kitchen without them. However, minced cutlet is a high-calorie pleasure, for this reason the dish is not recommended by doctors for problems with extra pounds and the digestive system.
But don’t despair, as an excellent alternative to this delicacy are dietary steamed chicken cutlets, which are allowed even for sick people and small children. If you stick to the right recipe steamed chicken cutlets, the dish will turn out appetizing, soft and juicy.
Steaming is one of the oldest methods of cooking food. Before people started cooking with fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.
Nowadays, of course, there are a huge variety of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.
All products that are steamed are considered only as dietary dishes and are very useful. Due to the fact that during steam treatment the temperature does not exceed one hundred degrees, already ready meals Almost all vitamins are preserved, as well as juiciness and benefits; however, they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in steamed chicken cutlets.
Even if you cannot cook steamed chicken cutlets in a slow cooker, due to the lack of one, you can still make them. To do this, take a saucepan and fill it with a quarter of water. When the water boils, place a colander on the pan, place the semi-finished cutlets on it, cover with a lid and wait 15 minutes; if cooking in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.
The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, and you can also add greens and bread. roll in breadcrumbs, not flour.
How to cook steamed chicken cutlets?
Soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and finely chop the onion. Mix all the ingredients, add the herbs, beat in the egg and add salt. We form the correct shape of the cutlets and send them to the slow cooker for half an hour;
chop the fillet and onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add tbsp. l. sour cream and mix well. We make semi-finished products and cook for half an hour in a double boiler;
prepare mashed potatoes from five potatoes. Separately beat two eggs and add to the puree, mix and add salt. Place the formed dish in a double boiler for half an hour;
chop 800 g of fillet, onion, carrots, 100 g of cheese and herbs. Fill in white bread milk. Mix everything with salt and put it in the refrigerator for an hour. Then cook in a double boiler for half an hour;
Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp to the mixture. l. cereal. Cook in a double boiler for half an hour.
Experiment with recipes and this dish will be a frequent choice on the table in your home. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein; it is an excellent building foundation for the body.
For this reason, such a dish will even diversify the diet of athletes. So that the snack does not become boring, change the ingredients, the main thing is that it is tasty and healthy!
Welcome to the pages of the most useful blog! Alexander Bely is with you. I suggest you take a little break from training and go to our virtual kitchen and learn how to prepare dietary cutlets from minced chicken, which will delight any athlete with their composition and calorie content, as well as a person who simply loves delicious food and at the same time adheres to a nutritious diet and without throwing in yourself all in a row.
Let's start with the facts about the benefits of chicken on a healthy table:
Surely you know that it is important to nourish your body with all the nutrients (proteins, fats, carbohydrates) throughout the day and how difficult it is to get the treasured protein at home in the required quantities without dietary supplements. white meat. You can boil it and eat it, but how boring and monotonous it is. It is much better, instead of choking on the breast (and this is exactly what happens, because white meat is quite dry), to cook goulash, gravy or cutlets from it.
With such a meal you will not feel like a great martyr in the name of health, and besides, such meat dishes Your family will love it. By properly preparing a minced chicken dish, you will provide your muscles with building protein or one obtained at home.
Most best option- this is to run after a chicken (for exercise) around your farm yard and, so to speak, bring it to a ready state yourself, knowing what you fed it and how long it has been growing.
The next option is to buy it at the grandmothers' market. If you are an urban consumer of finished products, then here are some tips for choosing chicken:
Even if you don't remember all these points, develop the following habit in relation to all products: read the label, remember today's date and look at the expiration date. For chicken, this is 5 days (if more is specified, then it is better to bypass it, because this means that the manufacturer takes care of itself and soaks the chicken in preservatives).
So, the chicken has been purchased and is waiting in the refrigerator (note, not in the freezer). Delicious cutlets do not have to be fried, they can be cooked without a drop of oil in a dry frying pan, in the oven, in a slow cooker or a double boiler (the latter can be replaced with a pan of water and a colander).
The benefits of cooking in the oven and its advantages over the stove are that the dish is cooked in own juice, so we recommend using a baking sleeve, so the oven will remain clean and the cutlets juicy.
When steaming (the healthiest type of cooking), the cutlets are cooked evenly, all useful elements are preserved and do not go into the broth (as happens with boiled breast).
Recipe 1. Classic steam cutlets (without additives).
Ingredients: 0.5 kg chicken fillet, 3 pieces yeast-free bread(or crackers), a third of a glass of milk, onion, 1 egg, spices.
Preparation: mince (or bring to a mushy state with a powerful blender) bread soaked in milk, fillet and onion. Add an egg, spices, maybe herbs. Make cutlets and place in a double boiler (or homemade structure) for 40 minutes. The dish is ready.
Recipe 2. Steam cutlets with oatmeal.
Ingredients: 0.5 kg chicken fillet, 3 medium carrots, onion, garlic, spices, a third of a glass of milk, 6 tbsp. spoons of cereal.
Preparation: mince the fillet, carrots and onions. Leave the flakes to soak in the milk. Mix everything and add spices. Form cutlets and place in a steamer for 40-50 minutes. Bon appetit.
Recipe 3. Steam cutlets with cheese.
Ingredients: 0.5 kg chicken fillet, 1 tbsp. a spoonful of sour cream, an onion, garlic, spices, 2 slices of yeast-free bread, herbs, 100 grams of grated hard cheese, a third of a glass of milk, 1 egg.
Preparation: prepare the meat for chopping, mince it, bread soaked in milk, carrots and onions too. Mix everything and add cheese, chopped herbs, spices, egg. Make cutlets and place in a steamer for 40 minutes. Bon appetit.
Recipe 4. Oven cutlets with cabbage.
Ingredients: 0.5 kg chicken fillet, 1 tbsp. spoon of semolina, onion, garlic, spices, half bell pepper, 1 egg.
Preparation: prepare the meat for chopping, pass it together with the onions in a meat grinder. Chop the cabbage and bring to a paste in a blender. Mix everything and add chopped pepper, spices, egg and semolina. Let the minced meat stand for 5 minutes, then make cutlets and place on a baking sheet covered with parchment (or in a baking sleeve). Bake for 30 minutes at 180 degrees. Healthy cutlets are ready.
Recipe 5. The most dietary chicken cutlets in a slow cooker
Ingredients: 2 chicken breasts, onion - 1 pc., spices and herbs.
Preparation: pass everything through a meat grinder, form cutlets. Set the “steam” mode and immerse the basket in a multicooker pan filled with water to the bottom line. Cook for half an hour (or the multicooker will indicate the time itself). The most simple cutlets ready.
So, we learned how to choose chicken meat, how to make it varied and healthy using different ways preparations. Don’t be lazy to prepare and tell your friends about the existence of the blog social networks. This is where I will end the article, while I was writing I was already hungry. See you soon!
