Over the past few years, chicken meat has become a part of every family’s diet. Chicken thighs are a godsend for a lazy or busy housewife. I washed it, salted it, peppered it, put it in the oven or fried it in a frying pan, and in half an hour maximum, lunch or dinner is ready!
And everything would be fine, but such a dish quickly becomes boring, and household members ask for new taste sensations. This is where they come to the rescue chicken thighs in honey-soy sauce. The honey taste combines perfectly when baking thighs with spicy soy sauce, and the chicken meat “plays” with new colors on the plate!
The sauce recipe is for 1300 grams of chicken thighs. You can use other meat or chicken fillet, but it is better to cook tender chicken fillet in a creamy sauce - it goes perfectly with cream, but with honey the fillet will be tough. It is better to take thighs or shanks.
Ingredients for honey soy sauce mix well and place in a large plastic bag, preferably with a zip fastener. Place the chicken thighs there, mix thoroughly, making sure that each piece of thigh is covered with the marinade sauce.
Leave the chicken in the marinade for a while (from an hour to overnight).
Evenly marinated in honey sauce Place the thighs in a baking dish and bake at 220 degrees for 25 minutes, skin side down. Turn over and bake for another 10 minutes, turn skin side up again and finish the skin of the thighs until they are nice and golden brown.
In general, cooking time is 45 minutes.
You can bake the meat without turning it during the process, but this way it will cook more evenly.
The chicken can be placed in the marinade directly in the baking dish before the process itself, but this way the thighs will not be completely soaked in honey. It would be appropriate to add sesame oil (for its lovers).
Serve hot chicken thighs in soy sauce and honey. Vegetables - raw, boiled, or steamed - are suitable as a side dish.
Greetings, my dear friends. You will probably agree that chicken is a meat that is prepared in different cuisines around the world. Each nationality or nationality has its own subtleties and secrets. Today I will tell you how to prepare marinade for chicken thighs. But the marinade in this case will not act as a meat tenderizer. The meat of broiler chickens sold is already tender in itself. The marinade will saturate the chicken with spices and give it a subtle taste.
The nutritional value of chicken thighs is 191 kcal. There are 15 g of fat and 15 g of protein. Chemical composition chicken meat is very rich. There is:
Chicken meat is considered dietary product With a large number squirrel. It supplies the body with a whole range of important substances. Nutritionists agree that regular consumption of thighs has a beneficial effect on metabolic processes.
Besides, this product prevents the development of heart attacks, strokes and other problems of the cardiovascular system. It also improves blood composition, normalizes blood pressure and normalizes glucose levels. The thighs have a beneficial effect on mental abilities - memory improves, concentration increases, etc. This product also has an excellent effect on the condition of hair, skin, and nails.
This product stimulates the digestion process and promotes fat burning. Therefore, they are allowed to be eaten at.
There are a huge variety of marinating options for thighs. They differ in composition from each other. It may contain citrus fruits, soy sauce, wine, spices and other aromatic ingredients. By the way, in the article “ » there are many more original options. Well, below I have written recipes specifically for you on how to marinate chicken thighs. Cook for your health :)
For this delicious dish you will need:
Mix mustard with vegetable oil and soy sauce. Add honey here and add some salt to the mixture. We wash the thighs and dry them with a paper towel. Next, sprinkle them with pepper on top and place them in the honey-mustard marinade for an hour.
Grease the mold with vegetable oil and place the marinated thighs in it. And then we send the chicken to an oven preheated to 200 degrees.
Bake them in the oven for about an hour. The finished chicken will take on a golden hue, and when pierced with a knife, light juice will be released. Serve these flavorful pieces of meat hot and with a vegetable salad.
For 5 pieces of thighs you will need the following components:
We wash the meat and dry it with a paper towel. Then add the chicken and season it. We also add dried garlic and paprika to the chicken. We distribute all these spices evenly on the thighs and set the chicken aside - let it soak in the spices. Meanwhile, prepare the marinade.
Mix mustard with honey. Add freshly squeezed lemon juice there. Mix everything well and add oil. The mixture should be homogeneous.
Cover the thighs with marinade, cover the dish with a lid or cling film and place in the refrigerator overnight. If you are short on time, you can leave the meat in the marinade for at least an hour.
Grease the baking dish with vegetable oil. Place marinated chicken here. We also place sprigs of rosemary there. Don’t throw away the remaining marinade – we’ll need it later.
Place the chicken thighs in an oven preheated to 200 degrees. Bake for 15-20 minutes (by then a beautiful golden crust). Turn the thighs over to the other side and pour the remaining mustard-honey marinade over them. And place in the oven for another 15 minutes.
Before removing chicken from the oven, check the meat for doneness. To do this, carefully pierce it. If the juices run clear, the chicken thighs are done.
Serve hot baked thighs with a crispy crust. An excellent addition would be fresh vegetables and pickles. You can also serve it with potatoes or spaghetti.
Essentially, this is a marinade for barbecue that is cooked in a frying pan. For this dish you will need:
For the sauce:
We thoroughly wash the bell pepper, remove seeds and cut into cubes. Then we place the workpiece in a bowl. We switch to meat - remove the bones, cartilage and skin, and cut the chicken itself into small pieces. We send the meat to the pepper and fill it all with soda. Add a little vegetable oil and soy sauce here. Salt and pepper the mixture, and also add paprika. Mix all this thoroughly and set aside. Let it marinate.
Soak the skewers in water for about 20 minutes, and then add pieces of chicken and pepper. Fry the chicken evenly on all sides in a preheated frying pan with vegetable oil. Then add butter to the pan for flavor. Then close the vessel with a lid and bring the kebab to readiness.
Prepare the sauce. To do this, cut the tangerines into 2 parts and squeeze out the juice. Pour it into a clean, heated frying pan (you need to evaporate it a little). Then add a couple of tablespoons butter and diluted starch in cold water. Mix everything thoroughly. Cook, stirring with a spatula, until the sauce thickens.
Add the sauce to the kebabs and simmer a little. Serve this yummy with a side dish. Rice boiled with curry will look very beautiful.
To prepare this amazingly delicious dish, stock up on 3 chicken thighs and the following ingredients:
We thoroughly wash the berries and place them in a deep bowl. Then press the cherries thoroughly with your hands. We also place chopped onions here. And mix everything well.
Then add salt with spices, black pepper, vinegar, coriander, and soy sauce to the container. Place the garlic crushed in a garlic press here and pour in the syrup. Mix the whole mass thoroughly. The marinade should be sour-sweet and a little spicy.
Leave the thighs in the marinade for a couple of hours. Then we send the chicken into a form greased with vegetable oil. You can place cherries on top. Strain the marinade and pour it over the thighs.
Cook chicken at 220 degrees for about an hour. Periodically pour the marinade over it and turn the pieces over. It turns out indescribably delicious. And what kind of crust - oh I can’t, my mouth is watering :)
For marinating, use porcelain, enamel or glass dishes. These containers will not oxidize under the influence of the acids that make up the marinade.
The time during which the chicken remains in the aromatic mixture affects the taste of the dish. In the same marinade, meat can turn out different tastes and aroma. The whole secret is the holding time.
Marinated chicken can be cooked on the grill or on the grill. It will turn out very original.
By the way, friends, what marinade do you use when preparing thighs? Share your secrets. And – so many more surprises await you. And that’s all for today: bye.
step by step recipe with photos
Do you like soft chicken meat with a sweet honey flavor? Cook the thighs in a honey-mustard marinade. You can pour the marinade over them and literally immediately put them in the oven. But if you marinate them for several hours, or even better, overnight, you will be surprised at how incredibly tender the chicken is. Together with the chicken, you get a small amount of delicious, aromatic meat fat, which you can pour over the side dish.
1. Wash the chicken thighs, remove all excess (cartilage, pieces of skin, remaining feathers, bones). The skin can be removed if desired. Pat the meat dry with a paper towel.
2. Make the marinade. Pour soy sauce into a bowl, it is better to use it with classic taste, no additives. Add a little salt and spices here if desired, you can limit yourself to ground black pepper.
3. Now put a spoonful of liquid honey and mustard into the bowl, it doesn’t matter if it’s spicy or not. If the honey is too thick, melt it in a water or steam bath. Mix everything well. Honey mustard marinade ready.
4. Pour the marinade over the thighs and mix well. Now let it sit in a cool place for a while. You can put it in the refrigerator or on the balcony.
5. After some time, transfer the meat to a baking dish lined with foil. Place the chicken in an oven preheated to 200 degrees for 35-40 minutes. Bake them for the first 20 minutes, covered with foil, and the remaining time without it. Then the meat will be soft, and the top will be golden brown and toasted.
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