Who doesn't love white meat? He just doesn't know how to cook it! In fact, even a boring fillet can be juicy, tender and very tasty if you have several proven recipes in your piggy bank. For example, chicken breast in sour cream with garlic. It only takes half an hour to prepare this dish. It goes well with any side dishes, but goes especially well with buckwheat, rice, and potatoes.
Ingredients:
Peel one or two onions. You can do more, it won’t spoil the dish. Place it in a frying pan with 2-3 tablespoons of oil and start frying. While the onion is lightly browning, cut the chicken fillet into strips. Since there are no seeds or veins in it, this is done very quickly. Add to the pan.
Fry everything together for about five minutes. The fillet should be slightly browned. Do not keep it on the fire for a long time, otherwise the white meat will become tough. 
While the chicken is fried, combine sour cream with 100 ml of water, soy sauce, pepper and salt to taste. Squeeze a couple of cloves of garlic.
Pour the garlic dressing into the frying pan with the fried fillet and onions. Cover, simmer for 10 minutes over low heat, do not let the dish boil actively. At the end, add dry or fresh dill. 
Chicken meat is one of the most tender and low-calorie meats. With its help you can create a treat for family and guests. You can stew chicken with the addition of various ingredients that will give it unusual notes and original taste.
Recipe for stewed chicken breast in sour cream
Chicken breast stewed in sour cream is a tender and juicy dish that will appeal not only to adults, but also to small children.
Perfect for this dish vegetable salads, as well as various side dishes - mashed potatoes, pasta, porridge.
Chicken meat can be stewed not only in sour cream, but also in kefir. The dish turns out light, tasty and tender.
Ingredients:
Cooking time: 105 minutes.
Calorie content per 100 grams: 98 kcal.
Chicken prepared according to this recipe remains tender and flavorful and simply melts in your mouth. If the breast is cut from a not very young bird, then it is better to keep it in the marinade for about two hours.
Potatoes and meat can be used to create various dishes for lunch and dinner. There are a lot of options for how to do this, but the meat is especially tasty when it is cooked with vegetables, stewed in sauce.
Ingredients:
Cooking time: 55 minutes.
Calorie content per 100 grams: 121 kcal.
Chicken with potatoes prepared according to this recipe turns out delicious, and there is no need to prepare a side dish separately.
Meat stewed with cabbage is an excellent solution for lunch or dinner. The dish turns out to be light, low-calorie and at the same time healthy.
Ingredients:
Cooking time: 45 minutes.
Calorie content per 100 grams: 86 kcal.
To prepare this dish you only need half an hour of time, delicate taste meat goes perfectly with crispy cabbage.
Meat stewed with zucchini is a tender and juicy dish that will be appreciated by both guests and family. It is very easy and quick to prepare, and the result is worth the time spent.
Ingredients:
Cooking time: 50 minutes.
Calorie content per 100 grams: 83 kcal.
To make the dish juicy and tender, you need to buy small, young zucchini with soft and tender skin. If they are overripe, be sure to cut off the skin and remove the seeds.
Tender, tasty meat cooked with cheese and cream is a dish that you need to know how to cook.
Ingredients:
Cooking time: 55 minutes
Calorie content per 100 grams: 110 kcal.
Having prepared such a dish, every woman can experiment and serve it with various side dishes– cereals, potatoes, salads, freshly baked bread.
Potatoes with meat are an independent dish that does not need to be supplemented with anything, except perhaps a light spring salad. It is prepared in a slow cooker very quickly and easily.
Ingredients:
Cooking time: 65 minutes.
Calorie content per 100 grams: 182 kcal.
If desired, this recipe can be slightly modernized by experimenting with other products - spices, tomatoes, Bulgarian and hot pepper. Even from the simplest and most affordable ingredients you can create a dinner that will delight the people you love.
Meat and champignons are two products that go perfectly together. You can prepare various dishes from them, but they are especially tasty when stewed. Mushrooms can be different, but only those varieties that can be immediately fried, without the boiling process.
Ingredients:
Cooking time: 40 minutes.
Calorie content per 100 grams: 101 kcal.
This delicious dish It should be served with a side dish of rice, potatoes, pasta, and fresh vegetables.
Chicken meat goes well with foods such as onions, mushrooms, potatoes, zucchini, and cheese. To diversify the taste of the dish, you can use a mixture of peppers, garlic, rosemary, and sauces are best prepared using cream, kefir, sour cream, tomato paste and soy sauce.
Healthy and tasty dishes can only be prepared from good, high-quality ingredients. The meat should be fresh, uniform pink color, without dark spots, with a pleasant aroma.
Chicken breast is very tender and cooks quite quickly, unlike other types of meat. You need to simmer it over medium heat so that all the pieces cook evenly not only on the outside, but also on the inside.
To keep the meat juicy inside, it is best to marinate it in various spices or kefir before cooking. If the meat is a little tough, then the marinade will help save the dish. Thanks to it, the breast becomes juicier and softer.
Before stewing, the breast pieces are first fried over high heat on both sides until a golden brown crust forms, then the heat is reduced and other ingredients and spices are added, this takes about 5 minutes.
Its readiness is checked very easily - an incision is made to the middle of the piece, it should be pink inside, but at the same time a little raw, after which the stewing process begins.
It is best to stew chicken breast in a frying pan, cauldron or saucepan with a thick bottom, but if you have a multicooker in the house, it will become an ideal assistant in preparing dinners and lunches. All ingredients in such a dish are heated evenly, so the dish does not burn and remains juicy.
To make the stew even tastier, it is best to marinate it in various seasonings an hour or two before starting cooking. For this purpose, you can use everything you have in the house - dried dill, parsley, basil, rosemary, all types of ground pepper - black, red.
You can choose spices to your taste or buy a ready-made mixture in the store, which will contain everything you need to prepare chicken meat.
If you want to cook tasty, but simple and... affordable dish For a family lunch or dinner, then stewed chicken in sauce is almost ideal. Chicken is much cheaper than pork or beef, is not too fatty and is loved by many as a form of meat in principle. Tender and satisfying, even rosy legs, even lean chicken breast fillet. Even the wings are great when stewed. You can choose any part of the chicken carcass and cook it in a stew. Everything will depend only on your taste.
There are also countless options for the sauce in which stewed chicken is cooked. Tomato sauce, sour cream, cream, and mushroom sauce are also suitable for stewing. Can be stewed in soy sauce or mustard. I can’t even list all the possible options for the sauce in which stewed chicken is cooked. One article is definitely not enough.
Therefore, I propose to get acquainted with a small but very tasty part of the recipes for preparing stewed chicken and make a choice for yourself. And then feel free to cook a hearty meal delicious dinner for the whole family. We have already looked at it, but today we will stew the chicken as a dish on its own, and the side dish will be separate and you can choose to suit your taste.
One of the simplest and delicious ways cook chicken stew do it in tomato sauce. This sauce does not require complex ingredients, and the sour tomato taste goes well with chicken meat. Can be used for sauce tomato paste, fresh tomatoes or canned in own juice. You can also use chicken at your discretion; both breasts and legs will be equally good in tomato sauce.
You will need:
Preparation:
1. It is most convenient to cook chicken stewed in sauce in a deep bowl with a thick bottom and a mandatory lid. Place a saucepan or frying pan with high sides on the fire and pour in vegetable oil. Put a piece of butter there and melt it.
2. Add tomato paste to the oil and stir thoroughly. Lightly fry the pasta, stirring constantly.
3. Peel the tomatoes. To do this, cut the skin with a cross, then scald the tomatoes with boiling water. The skin will come off easily. Grind the tomato pulp into puree. Add the tomato puree to the tomato paste in oil and simmer for 3-4 minutes over medium heat, stirring constantly.
4. Now add chicken pieces and onions to the boiling tomato sauce. Add salt and pepper to taste. If you like to eat onions, then cut them into strips, and if not, then put the whole onion in the sauce. It will be stewed together with the chicken and will give its flavor to the sauce, but at the same time there will be pieces of onion in ready dish there won't be.
5. Add 1-1.5 cups of boiling water to the pan and cover with a lid. Simmer, covered, over medium-low heat for 35-40 minutes until the chicken is cooked through. After 10 minutes of simmering, add thyme or other aromatic herbs you like to the sauce. Continue to simmer.
6. Ready-made stewed chicken in tomato sauce goes well with potatoes or rice. But it can also be served as a separate dish.
Bon appetit!
It is very easy to prepare such a delicious dish as chicken stewed in sour cream. You can choose a side dish to your taste, and you will get a very tasty one. sour cream sauce, which can be used as a gravy to pour over not only pieces of chicken, but also a side dish.
You will need:
Preparation:
1. Heat vegetable oil in a large frying pan. Add chicken drumsticks and fry them until golden brown for 20 minutes. Constantly turn them from side to side so that they are fried evenly on all sides. Lightly salt the drumsticks while frying.
2. At the same time, in another frying pan, fry finely chopped onion in vegetable oil. Fry it over medium heat until the onion pieces become translucent and begin to brown just a little. After this, pour flour into the frying pan, mix everything well and continue frying in flour.
3. You need to fry the onion together with the flour until the flour begins to brown. There will also be a pleasant smell of fried flour. The main thing is not to let it burn, so don’t turn the heat on high.
4. Now gradually pour the broth prepared in advance into the frying pan with onions and flour. If there is no broth, you can simply replace it with hot water. After pouring in the liquid, continue stirring so that the flour does not stick together into lumps. The future sauce will immediately begin to thicken due to the flour; if it becomes too thick, add more liquid until you get the consistency of a good gravy.
5. Reduce the heat under the frying pan so that the sauce only gurgles slightly and there is no active boiling. It's time to add sour cream. Add it to the pan and stir until it is completely incorporated into the sauce. Let the sauce simmer gently for 2-3 minutes.
6. While the sauce is preparing, add spices to it, squeeze the garlic through a press and add salt to taste. Don't forget that the chicken has already been salted a little.
7. It’s time to add the browned chicken that was cooked in another frying pan to the sauce. Place it in a frying pan with sour cream sauce and cover with a lid. Simmer over low heat for another 15 minutes. Chicken legs soaked in sauce and the wonderful taste of spices.
8. About five minutes before it’s ready, sprinkle the chicken stewed in sour cream sauce with fresh, finely chopped herbs.
Chicken stewed in sour cream is ready. Serve with mashed potatoes or rice, it will be very tasty. Bon appetit!
And now a little exotic. Although it cannot be said that beer is an exotic product, we do not cook chicken in it every day. And as it turns out, it was in vain. Beer, soy sauce, tomato sauce or adjika, a little onion or garlic. Lightly simmer all this and the amazingly tasty chicken dish is ready.
Stewed chicken- This is a dish that is very easy to prepare. And it usually takes very little time. Therefore, this chicken is simply ideal as a quick lunch or dinner when you want something tasty, but are short on time. How relevant this is for working chefs, who simply don’t have the energy to create masterpieces in the evenings. The recipe for stewed chicken with champignons is one of my favorites. Probably because it reminds me of chicken and mushrooms, which I love so much. If you are also a julienne lover, then this stewed chicken cream sauce you will definitely like it.
You will need:
Preparation:
1. Fry finely chopped onion in a preheated frying pan with vegetable oil. It should become soft, transparent and slightly browned.
2. Cut the washed and dried champignons into small pieces. Add to the frying pan with the onions and continue frying. If a lot of liquid comes out of the mushrooms, let it evaporate.
3. Fry the mushrooms until golden brown and taste good. Lightly salt them while frying to make them tastier.
4. Chicken fillet cut into small pieces. Then add them to the fried onions and fry everything together until the chicken loses its pink color and turns grey. Don't forget to stir constantly.
5. Add a tablespoon of flour to the pan and mix everything well. Flour will thicken our future creamy sauce. Fry just a little until the flour begins to brown.
6. Pour cream into the pan and immediately reduce heat to low. Mix everything with cream, add salt and pepper to taste. Now cover with a lid and simmer on very low heat for 10 minutes.
Raise the lid from time to time and stir the chicken into the sauce. After a few minutes, the creamy sauce will begin to thicken and take on a nice creamy color.
If desired, you can add your favorite herbs to this sauce, such as rosemary or Provence, and another clove of garlic. This will make the taste even brighter. But even in its original composition, stewed chicken in a creamy sauce with champignons is very tasty. This is how a wonderful lunch will be ready. Call everyone to the table while it's hot.
If you have already cooked stewed chicken in cream, and cooked chicken in tomato sauce, then it’s definitely time to try stewing pieces of your favorite meat in creamy tomato sauce. This is an incredibly tasty combination of soft creamy taste and piquant sourness of tomato. Stewed chicken in this sauce is simply the most tender. You can cook both chicken breast and other parts, such as thigh fillets, drumsticks or wings.
You will need:
Preparation:
1. Cut the chicken breast into small pieces. If you decide to cook wings or drumsticks, you can leave them whole. Place the chicken in a bowl and coat in the black pepper, turmeric and paprika mixture.
2. Heat a frying pan and melt 25 grams of butter in it. Place chicken pieces in oil and fry over high heat until golden brown on all sides. The crust will be very vibrant because of the turmeric and paprika, which together give the orange color.
3. In another frying pan with high sides, fry the remaining butter onions. Cut it into small cubes and fry until it becomes soft and browned.
4. Add cumin and nutmeg to the fried onions. Add some salt and stir. Now add tomato paste to the onion. It needs to be lightly fried, stirring constantly. The fried paste changes color and acquires an appetizing smell. this will take approximately 5 minutes.
5. Add cream to the boiling tomato paste. Mix everything and reduce heat. If the sauce is too thick, you can add 100 mils of hot water. The color of the aromatic sauce will be almost coral.
6. Now put the fried chicken pieces into the frying pan with the sauce, stir everything and cover with a lid. Simmer covered over medium heat for another 15 minutes.
The breast is the most dietary part of the bird carcass, and is especially popular among adherents healthy eating. It does not require long-term heat treatment and goes well with a wide variety of products. Today's material will examine in detail the most interesting recipes stewed chicken breast.
To prepare tasty and healthy food, it is advisable to use fresh breasts that have not been pre-frozen. If you do not have this opportunity, then the fillet should be thawed under natural conditions without sudden temperature fluctuations. To do this, place it in the lower compartment of the refrigerator and wait until it is completely defrosted.
To prevent the meat from losing its juices during the stewing process, it is first browned in a frying pan. Depending on the chosen recipe, the breast is supplemented with mushrooms, potatoes, green beans, green peas and other vegetables. And to give it extra juiciness, add sour cream, mayonnaise or any other suitable sauce. To make the stewed breast more flavorful, it is specially flavored with garlic, curry, paprika or a mixture of ground peppers. Having dealt with the basic details, it’s time to start looking at specific recipes.
This exquisite and quite presentable dish is equally suitable for an everyday lunch and a festive banquet. It goes harmoniously with mashed potatoes, but can be served without a side dish at all. To prepare braised chicken breast in a gentle sauce, you will need:
The breast is freed from skin and bones, washed, wiped, fried until browned and placed on a plate. Pour peeled chopped apples and crushed garlic into the vacated heated frying pan. After a short time, all this is poured with cream, salted, seasoned and simmered for five minutes. Then the resulting sauce is supplemented with chicken meat and simmered over low heat.
This recipe braised breast Savory food lovers will definitely like it. To repeat it at home, you will definitely need:
The breast is separated from the skin and bones, washed, cut into small cubes and placed in a deep bowl. A marinade consisting of starch, vegetable oil, pepper, soy and Worcestershire sauce is poured into it. Mix everything carefully and set aside for a while. In order not to waste time, you can work on the remaining components. Ginger, regular and green onions are finely chopped, and then poured into a heated greased frying pan and lightly browned. At the next stage, the marinated meat is placed there and fried until an appetizing crust appears. At the final stage, the contents of the frying pan are poured with broth and simmered over low heat for 25 minutes. If necessary, the resulting sauce can be thickened with starch.
This hearty stewed breast, whose calorie content is 79 kcal/100 g, will be a good option for a family dinner. Since it contains potatoes, it does not need an additional side dish, which means it will be appreciated by working housewives, for whom it is important not to spend a lot of time preparing food. To feed it to your family, you will need:
You need to start cooking chicken breast stewed with potatoes by processing the meat. It is washed, cut and fried in a greased cast iron. When it turns brown, add carrots, onions, mushrooms and tomato paste. At the next stage, all this is supplemented with slices of potatoes, salted, seasoned and filled with water so that it covers the meat and vegetables. Bring all this to a boil and simmer until done over low heat. After turning off the stove, the dish must be flavored with crushed garlic.
This simple but very tasty dish will surely appeal to mushroom lovers. It turns out incredibly tender and fragrant, which means it is suitable for a special occasion. To prepare stewed breast meat in sour cream for yourself and your loved ones, you will need:
Pre-washed and dried chicken is cut into cubes, salted, seasoned and sprinkled with flour. After this, it is fried in a heated greased frying pan and transferred to a clean deep container. Sauté chopped onions in the remaining oil and then add mushrooms. When the champignons acquire a pleasant golden hue, add salt, seasonings, pieces of meat and sour cream. All this is briefly simmered over low heat and sprinkled with dill.
This braised chicken breast, cooked in a mild sauce, will look good at festive table. To do it, you will need:
Cut the onion and garlic into thin strips and fry until transparent in a greased hot frying pan. After a couple of minutes, add pieces of chicken to them and wait for them to brown. After that, the whole thing is poured with sour cream, salted and simmered over low heat. Shortly before turning off the stove, the contents of the frying pan are mashed with cheese and mixed.
This delicious and easy-to-prepare dish will surely attract the attention of those who have a multicooker. Stewed breast with the addition of green peas turns out incredibly tender and tasty. Plus, it has a very presentable appearance and is suitable for a small family feast. To make it at home, you will need:
The calorie content of stewed chicken breast prepared according to this recipe depends on the fat content of the milk used. Therefore, for its preparation it is important to take a low-fat product. It is advisable to start the process itself by processing the fillet. It is washed, cut, placed in a greased slow cooker and fried. After this, chopped onions and peas are poured alternately into the device’s reservoir. At the next stage, all this is salted, seasoned, poured with milk and cooked in the “Stew” mode for 20 minutes.
This hearty, vegetable-filled breast stew is a great option for a tasty summer dinner. To prepare it, you will need:
Peeled and washed onions are chopped into half rings and sautéed in a greased frying pan. When it changes color, pieces of meat, paprika, sweet pepper, tomatoes and sour cream. All this is salted and simmered until cooked within 20-25 minutes.
This version of stewed breast, cooked with seasonal vegetables, will surely be appreciated by all lovers of blueberries. To prepare it in your kitchen you will need:
First you need to tackle the chicken. It is washed, cut and lightly fried in vegetable oil. After this, eggplants soaked in saline solution, zucchini and blanched tomatoes are added to it. Literally after five minutes, season it all with spices, add half a glass of water and simmer for a little less than half an hour. At the final stage, the dish prepared in this way is flavored with crushed garlic and sprinkled with chopped parsley.
This nutritious dish contains a sufficient amount of vegetables. And the delicate sour cream sauce gives it a special sophistication. To prepare it you will definitely need:
Pre-washed chicken is cut into small cubes and fried in a thick-bottomed cauldron. At the next stage, onions, carrots and potatoes are added alternately to the browned meat. After a few minutes, the contents of the cauldron are poured with a sauce consisting of sour cream, water, salt and curry. All this is simmered until tender over low heat and kept covered. As a rule, this process takes no more than half an hour.
This recipe will be a good find for those who collect options for quick and satisfying lunches. The dish prepared using it turns out to be very rich, nutritious and aromatic, which means that it can be nourishingly fed to the whole family at once. To do this you will need:
First you need to deal with the chicken. It is thoroughly rinsed under running cold water, dried, cut and placed in a slow cooker, not forgetting to sprinkle with spices, add salt and water. olive oil. Small potato tubers, washed from adhering dirt, are placed on top and covered with green bean pods. All this is poured with the required amount of boiled water, covered with a lid and cooked in the “Stew” mode until all ingredients are soft. Serve the chicken breast with vegetables hot, placed on a beautiful flat plate.
This is one of the simplest options for preparing stewed chicken breast. To make a budget but very tasty dinner, you will need:
The washed meat is cut into equal pieces and placed in a large bowl. Mayonnaise is also sent there. Mix everything well and leave covered for half an hour. After the designated time has passed, the chicken is placed in a dry, heated frying pan and simmered for 20 minutes. Then spices, salt and sour cream are added to it and cooking continues for another quarter of an hour.
