Vegetable salad with Chinese cabbage: recipes. Salad with Chinese cabbage and tomatoes: tomato-cabbage delight Salad with Chinese cabbage, tomatoes, cucumbers, peppers

Summer is definitely a great time for housewives. After all, it is during the hot season that you can diversify your usual and holiday menu delicious dishes made from fresh vegetables. I am no exception and often cook various vegetables simple salads from raw vegetables. Here is one of these vegetable variations with Chinese cabbage. In today's step-by-step recipe with photos, I offer a simple and very delicious salad with Chinese cabbage, cucumber and tomatoes with sour cream.

Ingredients:

• large tomato – 1 pc.;
• cucumber – 1 piece;
• sweet bell pepper – 1 pc.;
• onion – 1 pc.;
• Chinese cabbage (small) – 0.5 pcs.;
• sour cream – 3 tbsp. spoons;
• salt.

How to prepare Chinese cabbage salad with vegetables and sour cream

As usual, before cutting vegetables for salads, I thoroughly rinse the ingredients under running water and dry them with a towel. The order in which the ingredients are chopped does not matter at all for my salad. Let's start with tomatoes, for example. I remove the place where the tail of the tomato was located. I cut the tomato into small slices. I immediately place the tomato slices in a bowl.

Now I start chopping the cucumber. Whether to cut off the peel or not is up to you. If the cucumber is young and its skin is not bitter, then you can leave it. The form of cucumber slicing is cubes or thick straws.

It's time for the bow. I use purple because it is more suitable for salads. The shape is half rings.

I chop the pepper, peeled from the seed pod, into strips.

I just chop the Chinese cabbage thinly.

I only use salt as a spice, but you can also add ground pepper.

I add dressing to the chopped ingredients. I have sour cream.

All that remains is to mix everything.

Well, a delicious and healthy vegetable salad with Chinese cabbage is ready. Bon appetit!

If you replace sour cream in a dish with vegetable oil, then a very tasty salad with Chinese cabbage is suitable for vegetarians and during Lent.

In our time of product diversity, it has become fashionable to adhere to the principles proper nutrition. For me, in this regard, the hardest thing was not to eat enough at night. The myth that you can’t eat after 18:00 is really just a myth. However, doctors still advise eating no later than 2-3 hours before bedtime, while trying to avoid fatty, fried, sweet and starchy foods. The good news is that the range of vegetables, fruits and dietary meat in stores today is large. The only difficulty is to combine them so that it is delicious. I offer one of the options for a “light” salad that will not add extra calories to you, but is still quite juicy and tasty.

First, let's prepare the ingredients:
I took the fillet from half chicken breast and medium-sized vegetables. Peking cabbage is sold in whole heads of 1 kg. We will only need 1/3 of a head of cabbage - approximately 300 grams.

1. First of all, you need to rinse chicken fillet and put it to boil in salted water.

To make the fillet cook faster, you need to divide it into several pieces. In terms of time, cooking the chicken will take 50-60 minutes.

2. While the chicken is boiling, let's take on the vegetables. First of all, I chop the cucumber. To avoid peeling cucumbers, I take smooth ones, rinse them with hot water and cut off the “butts”. You can cut the cucumber in different ways, I do it into small “straws”.

3. Place the cucumber in a container. It is imperative that the dishes have high walls, as the salad will be “voluminous”. I took a simple 3 liter plastic container. The finished dish can be transferred to the salad bowl when ready.

4. Now let's take on the tomato. You need to wash it, cut off the mark from the stalk and cut into cubes.

5. Add chopped tomato to the bowl with the cucumbers.

6. Separate the leaves Chinese cabbage from the head of cabbage, cut off the pulp of the leaves from the stalk.

7. Cut the leaves lengthwise into several “strips”

8. Then collect all the “strips” and carefully cut them crosswise. This will slightly reduce the volume ready-made dish. And besides, I personally don’t like “burdocks” in salad.

9. Add chopped cabbage to the bowl with the vegetables.

10. After the fillet is cooked, you need to take it out and cool it.

11. After cooling, the fillet should be cut into cubes.

12. Then add the shredded fillets to the bowl.

13. Once all the ingredients are already in the bowl, there are several dressing options:
- just add salt to taste without oil or sauces,
- salt and season with vegetable oil,
- season with soy sauce and vegetable oil and no salt required,
- season with a mixture of mayonnaise and garlic and then the salad will no longer be dietary, but quite piquant.
I use vegetable oil and soy sauce - 2 tbsp. spoons of oil and 1 tbsp. spoon soy sauce for such a volume. My husband prefers only salt. Therefore, we each fill up in our own way.

This is what our finished product looks like dietary dish for dinner:

Thank you for your attention and bon appetit!

Cooking time: PT01H00M 1 h.

The pleasant, sweet and sour taste of juicy tomatoes can transform any salad, without exception. At the same time, it is with Chinese cabbage that the combination of products is the most refined, bright and rich. Despite the lightness and tomato, it is quite possible to satisfy your voracious appetite.

The benefits of Chinese cabbage include not only strengthening the immune system, but also for chronic diseases of the cardiovascular system and problems of the gastrointestinal tract, its benefits are simply enormous. Accordingly, dishes even with the most minimal composition, but including this product, are simply necessary for the body. Moreover, on top of everything else, they are delicious. This is exactly what this simple and seemingly ordinary one is.

For Chinese cabbage salad with tomatoes you need:

• 300 gr. Chinese cabbage;
• 3 tomatoes;
• 50 gr. green onions;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 10 gr. lemon juice;
• 20 ml vegetable oil;
• 30 gr. greenery

Chinese cabbage and tomato salad:

1. All vegetables are first washed and dried. Only after this do they begin their further preparation.
2. Peking cabbage is finely chopped with a knife.
3. Tomatoes are simply cut into small pieces.
4. Place the onion and all the other greens on a board and chop finely with a knife.
5. All chopped products are poured into a salad dish.
6. Now prepare the sauce. For this purpose, mix the oil with salt, lemon juice and pepper.
7. The prepared dressing is poured into the salad and all products are mixed.

Important! There is a misconception that the lower part of a head of Chinese cabbage is unsuitable for making salads. It is thanks to her that the dish becomes juicy, pleasantly crispy, with a piquant and unexpectedly bright taste.

Chinese cabbage salad, tomatoes, cheese

The peculiarity is so simple dish It’s not even that Chinese cabbage is involved here. A much more important point of this recipe is the sauce, thanks to which the salad acquires not only an excellent aroma, but also a simply amazing taste.

For salad with Chinese cabbage and tomatoes you need:

• 300 gr. Chinese cabbage;
• 3 tomatoes;
• 100 gr. cheese;
• 3 eggs;
• 2 cloves garlic;
• 50 gr. sour cream;
• 30 gr. mayonnaise;
• 1/4 tsp. salt;
• 1/4 tsp. pepper

Salad with Chinese cabbage, tomatoes and cheese:

1. The cabbage is washed thoroughly and, of course, dried. Only after this is it finely chopped with a knife.
2. Place the shredded cabbage leaves in a bowl and press down a little with your hands. This process is necessary not only so that it becomes smaller in volume, but also so that it releases a little juice and opens up in the finished dish.
3. The washed tomatoes are cut into small cubes.
4. The cheese is ground on a medium grater.
5. The eggs are boiled for ten minutes, after which they are taken out of hot water and filled with water at the lowest possible temperature, in which they are chilled. Once cooled, they are peeled and cut with a knife into neat slices.
6. All that remains is the most important thing - preparing the sauce. It is prepared according to the following scheme. Mix sour cream with mayonnaise, add chopped garlic, a little salt and pepper. Everything is mixed.
7. All the products prepared up to this point are poured into one container, the sauce is poured into it, then mixed and served immediately.

Tip: to prevent the cabbage from losing its shape during the washing process, it is recommended to carry out this process not under running water, but in bowls. In the first one, rinse it well and then put it in another, rinse it again. Thanks to this procedure, all the dirt remains in the first bowl, and in the second the product will be perfectly washed.

Chinese cabbage salad, tomatoes

Perfect, gourmet dish, which is perfect for a casual romantic evening. It goes perfectly with any meat dishes and white, light wine. At the same time, it is very simple to prepare; even the most inexperienced cook can easily cope with this task.

You will need:

• 300 gr. crab sticks;
• 2 cloves of garlic;
• 2 tomatoes;
• 300 gr. Chinese cabbage;
• 100 gr. mayonnaise;
• 1/2 tsp. salt;
• 1/4 tsp. pepper;
• 20 gr. parsley

Chinese cabbage salad recipes with tomatoes:

1. Crab sticks must be defrosted and only then the film is removed from them. Finally, they are placed on a board and cut into small cubes with a knife.
2. The cabbage is washed and then finely chopped into thin strips with a knife.
3. The greens are also washed and finely chopped.
4. The garlic is peeled and crushed using a garlic press.
5. The tomatoes are also washed and then cut into thin strips.
6. Place all components in a salad dish, add mayonnaise, salt and pepper to taste. Be sure to stir and serve immediately.

Tip: for this dish it is better to choose dense, not very juicy varieties of tomatoes. But even in this case, the salad will not be stored for long. It must be served immediately, because when left to steep, the tomatoes will release juice and the finished product will become unpleasant. appearance, and accordingly, the impression of it will be spoiled.

Chinese cabbage salad, chicken, tomatoes

If ordinary vegetable salads are too light, then when added to their composition chicken meat they become much more satisfying. And in this case, cheese is also involved, which helps to increase the nutritional value of the finished product significantly.

For salad with Chinese cabbage and cherry tomatoes you need:

• 400 gr. Chinese cabbage;
• 400 gr. chicken meat;
• 300 gr. cherry tomatoes;
• 150 gr. cheese;
• 180 gr. bread;
• 4 cloves garlic;
• 40 gr. oils;
• 120 gr. mayonnaise;
• 1/4 tsp. salt;
• 30 gr. greenery

Salad with cherry tomatoes and Chinese cabbage:

1. Initially, vegetable oil is mixed with peeled and chopped garlic, and the resulting mixture is infused for several hours.
2. Use a knife to chop the bread into small squares. Then pour over a mixture of oil and garlic, mix and place on a baking sheet, which is placed in the oven and baked.
3. The chicken meat is washed and cut into small pieces, then placed in a frying pan and fried in it with the addition of oil, salt and pepper.
4. The Chinese cabbage is washed and only after it has dried, it is chopped into thin strips.
5. Small tomatoes are washed and cut into halves. This will be enough for them, because they are already miniature.
6. The cheese is simply grated on a fine or medium grater. It’s up to whoever likes it more.
7. All prepared ingredients, with the exception of croutons, are placed in a salad dish and poured with mayonnaise, if necessary, add a little salt and mix.
8. Before the dish is planned to be served, croutons are added to it. They simply sprinkle the top. Small sprigs of herbs are also placed there to add freshness to the dish.

Salad of Chinese cabbage, tomatoes and cucumbers

This is no longer just, but a real vitamin vegetable paradise. There is so much in it, and everything is so bright, tasty, and healthy. Already during the cooking process, the appetite flares up. The dish will perfectly complement absolutely any side dish and add a certain freshness. In addition, the bright colors immediately lift the mood and create an amazing feeling of the upcoming holiday, even when it is not expected for a very long time.

You will need:

• 250 gr. Chinese cabbage;
• 2 eggs;
• 2 cucumbers;
• 2 tomatoes;
• 7 pcs. radish;
• 20 gr. green onion;
• 10 gr. cilantro;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 30 gr. natural yogurt;
• 15 gr. lemon juice;
• 30 gr. oils

Salad with Chinese cabbage, tomatoes and cucumbers:

1. Fresh cucumber is first washed and then cut into circles. The resulting rings are chopped with a knife into thin strips, but the main thing in the process is not to overdo it, otherwise the taste of the cucumber will not be felt at all, and it will release too much juice. And this is completely undesirable when preparing salads.
2. The washed radishes are also cut into thin slices.
3. The upper, softer and more tender part of Chinese cabbage is cut off, each individual leaf is washed and dried. They put the clean leaves in a pile and chop them, but unlike the usual white cabbage, not too thin, at least a centimeter thick.
4. The tomatoes are also washed and then cut into thin slices. If you purchase specimens that are too juicy, the middle is removed and only the dense part is left for the dish.
5. The eggs are first boiled for ten minutes. After this time period, they are chilled and the whites are separated from the yolk. This dish uses only the second component. It is cut into strips with a knife.
6. Green onions must be washed along with the herbs and then chopped as finely as possible.
7. Only now start preparing the dressing. Pour the oil into a small bowl and add lemon juice to it. In this composition, beat the mixture so that it becomes a little thicker, add yogurt.
8. All these products that have been crushed are placed in a salad bowl, mixed, salt and pepper are added to them, and they are allowed to brew for a couple of minutes.
9. The salad is poured with aromatic dressing, stirred again and left to infuse for a few minutes.
10. The finished product is placed in portioned salad glasses and immediately, without delay, brought to the table.

No matter how original the composition is, tomatoes, its main components in this case are tomatoes and Chinese cabbage. It is thanks to them that the dish turns out juicy, nutritious, tender and very healthy, even if mayonnaise was used in it. With olive oil or the simplest sunflower oil, the dish has absolutely no drawbacks. In this case, a person will receive not only pleasure from it, but also great benefit.

You can sing the praises of Chinese cabbage because it provides unlimited possibilities when it comes to preparing salads. Its tenderness and juiciness, soft fresh taste, compatibility with a variety of ingredients - these are not all the advantages of Chinese cabbage. If we add here what in the East makes cabbage the main vegetable on the table, namely: the presence of vitamins, a special amino acid that prevents the appearance of cancer cells, the ability to remove heavy metals and improve immunity - then we must admit that this vegetable is very good for health.

Chinese cabbage is good with meat and seafood, cheese and, of course, other vegetables. Tomatoes in a salad with Chinese cabbage create a very balanced taste.

Cooking steps:

5) Post Chinese cabbage salad into a salad bowl and serve. This salad is light, juicy, and at the same time nutritious thanks to the cheese and mayonnaise dressing. Can be served for breakfast, used for a snack or a full lunch in combination with other dishes.

Calories: Not specified
Cooking time: Not specified

In the summer, as a rule, not only our lifestyle changes - we become more mobile and try to use every moment to have the best and most interesting time possible. But at the same time, our diet is changing. This is quite natural - after all, at the height of the vegetable and fruit season, it would be very strange to eat canned foods. That is why most of our menu is replaced by light vegetable dishes - salads and appetizers, soups, stews, etc.
At this time, I also try to lighten my menu as much as possible and prepare a variety of vegetable dishes. Once upon a time, my grandmother gave me a cookbook that contained recipes for vegetable dishes, and since then, I have been happily preparing my dishes using it.
I want to recommend you such a wonderful and very simple summer salad with Chinese cabbage, tomatoes and cucumbers, which can be both homemade and quite festive. I like that it comes out very bright, textured, and, of course, juicy, rich in taste - after all, it contains fresh vegetables, which we mix with oil and lemon juice.
For the dish we will need ripe tomato fruits (preferably fleshy varieties), cucumbers (salad can be used, but garden-grown ones are much tastier). And also lettuce pepper (in order for the salad to be in contrast, it is better to take orange-colored fruits) and Peking pepper (in principle, I sometimes replace it leaf lettuce), well, the “highlight” of the dish will be sweet corn(you can boil it frozen or take it in natural canned form).
You can present the salad in different ways, it all depends on the situation and your imagination.

Salad with Chinese cabbage, tomatoes and cucumbers - recipe with photo

The recipe is for 2 servings.



Ingredients:
- pepper (salad) – 1 pc.,
- cucumber fruit – 1 pc.,
- ripe tomato fruit – 1 pc.,
- cabbage (Beijing) – ½ head,
- sweet corn – 3-4 tbsp.,
- parsley,
- fine crystalline salt - to taste,
- olive oil – 2 tbsp.,
- lemon juice – 1 tsp,
- spices - to taste.

How to cook with photos step by step

First of all, remove the top leaves of the cabbage, and then wash and dry it. Next, chop it quite coarsely and put it in a salad bowl.




Wash the tomatoes, wipe them dry and cut out the places where the stalks are attached. And then cut them into neat cubes.
We wash the salad pepper and cut it in half, cut out the stalk and clean out the seeds. Next, we cut it in the same way as other products.




We wash the cucumber fruits; if they are bitter, then peel them. Next, cut off the ends on both sides and cut them into medium pieces.






Add chopped vegetables and finely chopped parsley to the salad bowl.




And sweet corn.




Pour in the oil and freshly squeezed lemon juice, add spices as desired.






A light salad with Chinese cabbage and vegetables is ready. Serve immediately to the table.
Bon appetit!




Starinskaya Lesya




I also recommend you prepare it for any holiday.