Nutritional value and chemical composition
Mistral Aquatica Color mix consists of red and brown grains, as well as dark grains of wild rice, therefore it is a storehouse of vitamins and chemical elements. It contains a high amount of fiber compared to other varieties of rice. The vitamin complex includes vitamins B1, B2, B3, PP, B5, B6, B9, A, K, E. The mineral complex consists of:
100g of Mistral Aquatica Color mix rice contains:
The red and brown bran hulls give rice grains their characteristic red-brown color and nutty flavor. By introducing this type of rice into your family’s diet, you can significantly diversify the menu with a tasty, healthy and beautiful side dish.
Hand-picked Aquatica rice with very long, thin, brown or black grains with a characteristic shine. In fact, it is not rice, but a relative of common rice, belonging to the perennial grass Zizania aquatica or Zizania palustris, native to North America in the Great Lakes region. The grains of this cereal are so hard that they must be soaked overnight before cooking. And to cook delicious dish from Mistral rice you need to know the subtleties and stick to them:
First cooking method:
If you prepare pilaf from this type of rice, it will be difficult to forget its taste.
Second cooking method:
Recipe for Aquatica rice with salmon.
Ingredients:
Preparation:
Recipe Talapia with Mistral Aquatica rice.
Ingredients:
Preparation:
At least sometimes treat yourself to the exotic and very healthy Mistral Aquatica Color mix rice, which will not leave anyone indifferent. After unpacking, the rice should be stored in the refrigerator, adhering to the expiration date.
Watch the video below for the recipe. unusual salad:
Recipe for side dish of aquatica rice mix with garlic and step by step photos graphs. Aquatica mix rice is a mixture of three varieties of healthy rice: red, wild and brown. All of the listed varieties of rice are extremely beneficial for our health; they contain, for example, vitamin B9, which our body does not produce itself, as well as a large amount of folic acid. A mixture of brown, red and wild rice makes a good side dish for almost any dish. When cooking the rice, I added a few cloves of unpeeled garlic, so the rice was saturated with its smell, and the result was a very unusual side dish. The calorie content of one serving of aquatica rice with garlic (116 grams) is 174 kcal, the cost of a serving is 5 rubles.
To prepare this side dish we will need (for 4 servings):
aquatica mix rice - 1 cup (180 grams); water - 2 cups (400 ml); garlic - 10 grams; olive oil- 1 tsp. (5 grams); salt.
Measure out one glass of aquatica mix rice. One glass (200 ml) holds 180 grams of rice.
There is no need to rinse the rice. Place the rice in a saucepan and add two glasses of hot water.
Add a few unpeeled but washed cloves of garlic, add a teaspoon of olive oil and half a teaspoon of salt.
Cook the rice over low heat for 40 minutes. It is convenient to cook this rice in a multicooker using the Normal/Rice/Cooking mode.
In 40 minutes, all the water is absorbed and evaporated, the rice turns out crumbly and aromatic.
* - after cooking, the weight of rice increases approximately 2.5 times, part of the water evaporates.
What is aquatics? The unusual dark-colored grains native to the lakes of North America are called wild rice. The indigenous inhabitants of those places, the Indians, always collected these grains and ate them all winter. Aquatica rice is a real storehouse of nutrients, vitamins and fiber, of which wild rice is much more abundant than regular rice. Thanks to its hand-harvesting, dark color and unique taste, wild rice is a true delicacy. Aquatica rice is good as a main dish, as well as in combination with meat, fish, poultry, in salads and with vegetables.
Aquatica Mix consists of amber grains of parboiled rice and dark grains of wild rice.
Wild rice grains are very hard. They can be sprouted or soaked in water several hours before cooking and then boiled for 40 to 60 minutes.
Cook, stirring, for about 40 minutes, until all the grains have opened. Drain the rice in a colander, then rinse with water.
Before cooking rice, rinse it well with water. Wild rice must be cooked over low heat.
To reduce cooking time, wild rice can be soaked for 30-50 minutes. in cold water. The main rule is that wild rice should not be dry!
Boil the rice. To do this, pour the Aquatika mixture into a saucepan with water in a ratio of 1:3 and bring to a boil. Then cover tightly and cook over low heat for 55-60 minutes until the rice has absorbed all the water. Remove from heat and leave for 5-10 minutes. To preserve nutrients, we advise you not to rinse the rice after cooking.
Prepare the marinade: crush the garlic using a press, add olive oil and the juice of half a lemon. Add spices to taste. Salmon steaks are placed in the marinade; the steaks in the marinade are put into the refrigerator for marinating for two hours.
The frying pan is greased with vegetable oil and heated well. Pieces of salmon are placed in a frying pan and fried on both sides until cooked.
Cut the eggplant into rings 1-1.5 cm thick, fry the rings in vegetable oil until tender, add salt. Wash the chanterelles (or other mushrooms), cut them and fry them in vegetable oil until tender, add salt. Cut the tomatoes into small pieces, add chopped garlic, add salt to taste and fry in vegetable oil until tender.
Boil the rice until tender, add salt. Cooking rice: pour Aquatica Color Mix into a saucepan with water in a ratio of 1:2 and bring to a boil. Then close the lid tightly and cook over low heat for 30-35 minutes until the rice has absorbed all the water. Remove from heat and leave for 5-10 minutes. To preserve nutrients, we advise you not to rinse the rice after cooking.
Mix fried chanterelles, tomatoes and cooked rice in a common bowl. Place the mixture in small mounds on pieces of fried eggplant and garnish with herbs.
Boil the rice. To do this, you need to pour the Aquatika Mix mixture into a saucepan with water in a ratio of 1:2.5 and bring to a boil. Then close the lid tightly and cook over low heat for 30-35 minutes until the rice has absorbed all the water. Remove from heat and leave covered for 5-10 minutes. To preserve nutrients, we advise you not to rinse the rice immediately after cooking.
Wash the fish, remove bones, cut into halves. Sprinkle with salt, ground pepper, pour over a solution of citric acid (lemon juice), wine and refrigerate for 2-3 hours to marinate.
After marinating, fry the fish in vegetable oil until cooked.
Serve with rice, and additionally, if desired, with vegetables, herbs, lemon.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Thanks to its hand-harvesting and unique taste, wild rice is a true delicacy. And the bran shell of brown and red rice gives the grains a characteristic red-brown hue and nutty flavor.
A mixture of brown, red and steamed rice Mistral Aquatica Color Mix 500 g. The shelf life of Mistral Aquatica Color Mix rice according to the information on the packaging is 12 months. Store in a cool, dry place.
The calorie content of Mistral Aquatica Color Mix rice is 356 kcal per 100 grams of product.
The unique Aquatica Color Mix consists of red and brown aromatic rice grains and dark wild rice grains. This mixture is a real storehouse of nutrients, vitamins and fiber, of which wild, brown and red rice are much more abundant than regular rice.
Method for preparing Mistral Aquatica Color Mix rice: pour the mixture into a pan with water in a ratio of 1:2 and bring to a boil. Then cover the pan tightly with a lid and cook over low heat for 30-35 minutes until the rice has absorbed all the water (calorizer). Remove from heat and leave covered for 5-10 minutes. To preserve the nutrients, it is advisable not to rinse the rice after cooking. (According to the instructions on the package). Pilaf made from this type of rice will be especially tasty.
Rice Mistral Aquatica Color Mix is a beautiful, unusual and healthy side dish that you can please your family and guests without spending a lot of time on preparation.
