The most popular variety of cabbage is white cabbage; it often appears on our tables. cauliflower and broccoli. But kohlrabi is less common. Meanwhile, kohlrabi salad is a tasty and healthy snack. There are many recipes for such salads; we offer several proven options.
Kohlrabi is the only variety of cabbage whose leaves and inflorescences are not eaten, but the so-called stem fruit. In appearance, this vegetable bears little resemblance to cabbage; it looks more like a turnip or radish. The pulp of kohlrabi is juicy, crispy and very tender. The taste of the pulp of the stem fruit is reminiscent of white cabbage, or rather the taste of the stalk. But kohlrabi has a softer and more pleasant taste.
To prepare salads, you must use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and juiciest and do not have the sharp cabbage smell that is inherent in overripe vegetables.
Kohlrabi is used fresh for salads. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.
Advice! In principle, you can use kohlrabi to prepare any dish that is prepared from white cabbage. It won't taste any worse.
The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.
Interesting facts: kohlrabi has been known in Europe since the times of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.
If you don’t have time to cook chicken or meat for a salad, then you can prepare a quick snack option - with. This recipe uses salami, you can use cervelat or another.
Peel the kohlrabi and grate it on a coarse grater or grater for cooking. Korean salads. Cut the cucumbers and sausage into thin strips with a knife.
Boil chicken eggs, let them cool completely. Then we peel and chop into small pieces with a knife. Chop the greens very finely.
Mix kohlrabi, cucumbers, salami, and eggs in one container. Add greens and canned corn. Mix. Season with sour cream or mayonnaise. We choose the option to suit our taste, although the salad turns out delicious with both dressings. Or you can mix mayonnaise with sour cream for salad dressing.
A simple vitamin-rich kohlrabi salad is prepared with an apple.
Slice chicken fillet thin strips, approximately the same as when preparing beef stroganoff. Heat the oil in a frying pan and fry the chicken in it, adding pepper and salt during the frying process. The chicken fries very quickly, literally in a few minutes. Let the meat cool completely.
Peel the kohlrabi and grate it on a coarse grater. Mix cabbage with prepared chicken meat. Slice thinly onions. It is best to use salad red onions, they are juicier and do not have a strong taste. If you use regular onions, then after cutting it is recommended to scald them with boiling water.
Add chopped onion to the cabbage with chicken, and add canned corn there too. Chop the dill very finely and add the greens to the salad. Season with mayonnaise, add salt and pepper to taste.
An original appetizer – a vegetable salad with the funny name “Giraffe”. It combines a wide range of colors and tastes.
About what the basis dietary nutrition should make vegetable salads, you probably already know. It is important that vegetables, as well as all weight loss dishes, are prepared tasty, so that you lose weight with pleasure.
Today we will prepare a light vegetable dish with Chinese cabbage, kohlrabi and carrots. All these vegetables are completely low-calorie, but very healthy.
Cabbage salads work well with sugar, but sweets are not allowed on a diet. Mayonnaise is also not allowed. Or, for example, this spicy Korean sauce. It is absolutely dietary, there is not an ounce of fat in it. So, cabbage salad with Korean sauce.
- 300 gr Chinese cabbage
- 300 g kohlrabi
- a pinch of salt and sweetener
- ½ tsp each dry garlic and coriander
- 1-2 tbsp. wine vinegar
Pour a spoonful of purified water into the bowl, add wine vinegar and spices, mix all the ingredients.
Select a ripe, brightly colored and juicy bunch of Chinese cabbage, wash it, dry the leaves and chop.
Peel the thick skin of the kohlrabi and chop into thin strips.
Chop the juicy carrots and mix everything together.
Add marinade to vegetables.
Mix all the ingredients and place in a beautiful bowl. Serve this salad as a dietary salad
Lately, most people are trying to stick to healthy eating. Experts recommend consuming healthy and natural products that are commercially available. all year round. Kohlrabi is an ideal vegetable that can be used to prepare a variety of dishes.
This cooking option is suitable for those who pay attention to their figure, as well as vegetarians. Cabbage will serve as an excellent side dish, but will also look appetizing as a main dish.
Few people thought about beneficial properties kohlrabi cabbage. But it contains many vitamins and minerals. It is a preventative against colds and normalizes metabolism. It helps not only to lose weight, but also to consolidate the results for a long time. Very pleasant in taste. It is eaten with pleasure by children who have a negative attitude towards other types of cabbage.
Kohlrabi cabbage salad is served cold to whet the appetite.
A low-calorie dish suitable for absolutely everyone. An excellent option for vegetarians.
Kohlrabi salad will be one of the best vitamin-rich dishes on your home menu. The nutritional characteristics of such a snack are impressive in scale, and the taste characteristics will entirely depend on the right choice support for a valuable base component.
If you have the desire and opportunity to make a kohlrabi salad, recipes for making a snack will help you realize the idea in a tasty, appetizing way, while preserving the maximum of the valuable properties inherent in the healthy vegetable.
Laconic composition prepared according to this recipe salad does not prevent it from turning out tasty and nutritious. Appetizing appearance achieved by using a grater to Korean carrots or cutting vegetables into neat thin strips. As a dressing, instead of sour cream, you can use a mixture of vegetable oil and lemon juice.
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When choosing a suitable kohlrabi salad, recipes with cucumber should be a priority. The pulp of cabbage goes well with fresh sliced cucumber, creating a great-tasting and light snack, the nutritional value of which can be adjusted with dressing by replacing the butter mixture with low-calorie yogurt.
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An ideal nutritious and at the same time light version for inclusion in the lunch menu or preparing for dinner is kohlrabi cabbage salad with mayonnaise, which is supplemented with chicken meat. The dish can be made from boiled chicken or fried chicken fillet cut into cubes.
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An easy addition to main courses or compositions of meat or fish is kohlrabi cooked with tomatoes. It is preferable to choose tomatoes with dense, slightly sweetish pulp, cutting them into slices or halves. Cream or cherry tomatoes are ideal for this recipe.
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Nutritious and healthy salad Kohlrabi with cheese is an ideal appetizer for any feast. Both on weekdays and on holidays, such a culinary composition will be received with delight and reverence. Adding finely chopped garlic to the dish will add piquancy, and fresh herbs will make it more impressive in appearance.
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A kohlrabi salad with garlic and mayonnaise prepared according to the following recipe will surprise you with its stunning taste palette and unusual but harmonious combination of ingredients. After slicing or grinding, the cabbage releases a lot of juice, which in this case must be drained before seasoning the appetizer with mayonnaise.
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Delicious and delicious salad from kohlrabi with crab meat or chopsticks can be served with dignity to festive table or diversify a boring everyday menu with a bright appetizer. You can add chopped boiled eggs or prepare an omelette from them, and after cooling, chop it into cubes.
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Recently, they have become increasingly popular. Ground coriander added to the dressing will add oriental notes to the dish, which can be replaced with a mix for Korean salads if desired. Instead of fish sauce they often use soy sauce, and instead of lime there is a more traditional lemon.
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Having thoroughly enjoyed the dishes from fresh vegetable It's time to stock up on preparations from it for future use. Cabbage salad is easy to prepare, looks appetizing and has a pleasant, moderate taste. spicy taste. Table vinegar in the recipe can be replaced with apple cider vinegar, wine vinegar, or even citric acid can be added instead.