Anyone who has been on a diet knows that during this time you need to eat low-calorie foods. Chicken, or more precisely, its individual parts, is ideal for nutrition during weight loss. Chicken soufflé – the most delicate dish that everyone will like.
Many people have the idea that there is no such thing as dieting. delicious dishes. This is not true! The healthiest and easiest food is made in a double boiler. With steam you can cook not only healthy, but also delicious dishes that the whole family will appreciate. You can even do it.
A steamer is a real helper for losing weight. You can cook dishes in it without adding fat and oil. They turn out truly exquisite and tasty - this can be achieved with the help of a variety of spices.
Such food not only helps you lose weight, but is also very beneficial for the stomach, as well as for the whole body as a whole. Eating this way is very healthy, this way you will help yourself to be healthy and beautiful!
One of the most delicate dietary dishes in a steamer is chicken soufflé. It can be given even to very young children, it is so gentle and healthy. It is prepared from chicken meat with the addition of spices and other ingredients.
It is important to use low-fat products, avoid mayonnaise and butter, even if they are in the recipe. They can be replaced with natural yogurt and unflavoured olive oil. Chicken soufflé is ideal for, because this dish contains no carbohydrates, only proteins.
Chicken soufflé can be eaten on its own or with a side dish. It will be stored in the refrigerator for several days. This delicate delicacy Anyone who loves chicken and wants to lose weight will like it.
This dish has amazing taste and low calorie content. It turns out to be especially useful due to the vegetables that are included in its composition. Nuts make it unusual, and aromatic fresh herbs will make it especially piquant and aromatic.
You will need:
Step 1. Rinse and dry chicken fillet using a paper towel. Cut the meat as desired, put it in a bowl, add chopped zucchini, sorted broccoli florets and onions. Grind everything using a blender into a homogeneous mass.
Step 2. Add milk to the mixture room temperature. Add half of the finely chopped herbs, olive oil, raw yolks separated from the whites, seasoning to taste and nuts. Grind everything again in a blender.
Step 3. Beat the egg whites into a thick foam using a mixer or whisk. Add them to the mass.
Step 4. Place the resulting base in a slow cooker and cook the dish for 30 minutes.
This dish has slightly more calories than the previous one, but it is still suitable for diets. Its calorie content is approximately 150 kcal per 100 g. It is quite simple to prepare.
You will need:
Step 1. Rinse and dry the fillet, grind it in a blender into a paste.
Step 2. Add flour to chicken mixture raw egg, milk, salt and spices. Whisk everything thoroughly again so that there are no lumps.
Step 3. Boil the carrots, peel and cut into cubes. If you have fresh or frozen peas, cook them. If it's canned, drain the liquid.
Step 4. Add the boiled vegetables to the chicken and mix everything. Do not grind with a blender so that the pieces remain intact.
Step 5. Place the dough in a steamer, pour a little sour cream on top and sprinkle with grated cheese.
Step 6. Cook the dish for about half an hour. Serve hot.
Important! If you don’t have a blender, you can grind everything in a regular meat grinder.
This dish is not only light, it is also rich in vitamins. You will definitely like it!
Ingredients:
Step 1. Rinse the chicken meat, remove all veins and skin, and grind it in a blender.
Step 2. Separately, grind the crustless bread, put it in a glass and fill it with milk.
Step 3. Mix these ingredients and add olive oil, salt and spices. You should have a very runny dough.
Step 4. Beat the cold white separated from the yolk. To make the foam stable, add a little salt. Add the whites to the chicken mixture and mix everything.
Step 5. Place everything in a steamer container on the lower level. Cook covered for half an hour.
Chicken soufflé was invented in France, and has now penetrated the cuisines of all other nationalities. It is prepared in a double boiler, oven or in a frying pan, but the first option is the healthiest.
To get the perfect dish, use the following recommendations:
Dietary chicken soufflé in a double boiler will please every family member. It's delicious and healthy dish, which will significantly save your time in the kitchen. How to prepare it, see the video below.
Chicken soufflé is a healthy dietary dish that will help you get in shape. It is best to use chicken breasts to prepare it. This dish is easily absorbed by the body. It contains a lot of proteins that are useful for any person.
Children really like this dish, because it is very soft, tender and light. It can be eaten with different sauces, the main thing is that they are dietary. You can make sauces from natural yogurt with mushrooms, homemade mustard or tomatoes.
Chicken soufflé is quite easy to prepare. You can diversify it with any components to your taste, the main thing is to choose dietary ones. Great as supplements green peas, beans, broccoli, bell pepper, cauliflower, zucchini, eggplant, tomato. You can grind the vegetables in a blender, or you can put them in whole pieces. Chicken soufflé can be eaten with fresh vegetables, For example, . This dish will bring you maximum benefit!
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Calories: 1384
Proteins/100g: 19
Carbohydrates/100g: 1
Steamed chicken soufflé is a dietary dish and can be served both as an appetizer and, for example, with a side dish of vegetables. The soufflé turns out very tender, airy and incredibly tasty. So you don’t even have time to notice how you finish the last bite of this wonderful dish. Cooking time for steamed chicken soufflé is 30 minutes, number of servings is 2-3.
- boiled chicken fillet – 400 gr.;
- sour cream 15% fat - 200 gr.;
- chicken eggs – 2 pcs.;
- butter– 40 gr.;
- salt to taste. 
How to cook at home
Scroll the boiled chicken fillet through a meat grinder with a fine grid. To be more sure that an untwisted piece of meat will not end up in the soufflé, it is better to do this 2-3 times. 
To chopped using a meat grinder chicken meat add egg yolks(put the whites aside for now, we will also need them soon), half the entire amount of sour cream (100 grams) and pre-melted butter and cooled to room temperature. Mix the whole mass thoroughly, kneading thoroughly with a spoon. 
Pour into the resulting mass egg whites, add salt to taste and again mix everything carefully and as thoroughly as possible to form a viscous, homogeneous chicken mass. 
Place the soufflé mixture into prepared molds, which should be lightly coated with oil so that the chicken soufflé does not stick to the molds. (I decided to use a cooking ring placed in a heat-resistant plate as a mold) 
Cook the steamed chicken soufflé in a water bath until fully cooked (15-20 minutes). Place the finished soufflé on lettuce leaves, pour over the remaining sour cream (I added a little more chopped parsley to the sour cream) and serve with fresh vegetables. A delicious low-calorie dinner or lunch is guaranteed. 
Bon appetit!
Tip: to diversify the taste of the soufflé, you can add boiled water passed through a meat grinder.
The recipe for steamed chicken soufflé with carrots, cooked in a slow cooker, is dietary. After all, the main ingredients of the dish - chicken fillet and carrots - go well together and are low in calories. And thanks to the fact that we steam the chicken soufflé with carrots, this dish is perfect not only for those who are watching their figure, but also for small children, as well as for therapeutic nutrition for many diseases. Small children are difficult to feed healthy vegetables. But if you have a multicooker, it will help you prepare a delicious chicken soufflé with steamed carrots, which your baby will eat with pleasure.
To reduce the calorie content of the dish, we will use chicken breast or fillet. The chicken can also be replaced with turkey fillet. You don’t need to boil the carrots first; just grate them on a fine grater. If you don't like carrots, you can replace them with other vegetables: zucchini, broccoli, cauliflower or pumpkin. If you are cooking for a child, you can add a small piece of butter to the dish. We also add any spices if desired.
A soufflé of chicken fillet with steamed carrots turns out very tender and juicy, thanks to the fact that the meat and vegetable juices remain in the molds. The mold before putting it into it minced chicken with vegetables, it is better to grease with cream or vegetable oil odorless so that the finished soufflé can be easily separated.
For 100 grams of chicken soufflé:
Cooking time: 10 + 30 minutes
Calorie content: 116 kcal per 100 g
We wash the chicken fillet, cut and grind the meat in a blender to a pulp. Grate the carrots there and add the remaining ingredients to the blender. Grind again until smooth.
Pour a homogeneous mass into special molds. It is better to grease the molds with oil beforehand to make it easier to remove the finished dish. 
Pour water into the saucepan to the bottom mark, place a steamer basket on top and place the molds with minced meat there. 
Let's turn on the "steaming" mode. The chicken soufflé will be cooked in a slow cooker for a couple of half an hour. 
Chicken soufflé with carrots in a slow cooker is ready! 
Carefully, so as not to scald yourself, take out the molds. 
Turn the carrot-chicken soufflé over, cut and serve. Bon appetit! 
It turned out to be the most tender chicken soufflé with steamed carrots!
Cooking time - 1.5 hours.
Output - 10 pcs.
Baby food should not only be fresh and dietary products, but also a gentle cooking method that would best preserve them nutritional value. One of the best ways When preparing food for children, steaming is considered, during which the products retain their natural taste and color. That is why we recommend preparing a tender chicken soufflé in a steamed slow cooker. For children under three years of age, adding spices is not recommended. But if you are cooking for older children, it is advisable to add a little ground pepper or other seasonings.
When serving this dish, you can offer any side dish, sauce or fresh vegetables.
First you need to prepare everything necessary products listed in the list of ingredients. It is advisable to take kefir with 3.2% fat content.
The chicken breast should be thoroughly washed, dried a little, cut into pieces and ground in a blender or meat grinder. Separate the yolks from the whites. Place the yolks in the minced chicken (one of the eggs had two yolks, so you can see 4 yolks in the photo).
Add kefir, salt and semolina there. Mix everything thoroughly and leave the minced meat for 15 minutes so that the semolina swells well.
Then start beating the whites with a mixer and do this until they turn into a strong snow-white foam. After that post it protein mass into the minced meat and mix everything carefully.
In order to prepare chicken soufflé in a slow cooker for children, it is best to use silicone molds for cupcakes. You need to spread the prepared mass into them, not adding much to the very edges. From the number of products stated in the ingredients, you get 8-10 molds (depending on their size), for two bookmarks. Place the molds in a container for steaming.
Pour 700 ml of hot water into the multicooker bowl. Place the container with the molds in the bowl and select the “Steam” program. Set the timer for 25 minutes. After the sound signal, the soufflé must be removed from the container, and when it has cooled a little, carefully remove it from the molds. It is best served warm.
By following the instructions above, you can easily prepare chicken soufflé in a slow cooker. The recipe with photos described in detail, step by step, all the details of preparing this delicious dietary dish.
We wish you bon appetit!
Products:
A variety of soufflés are often prepared for small children, because they are easier for children to eat. We have already published, and soufflé. This time we have chicken.
Chicken soufflé according to this recipe is suitable for children over 1 year old. It is cooked by steaming, which makes it tender, dietary dish. In addition, it contains a lot of protein, which is very necessary for a growing body.
1. The quantity of products is calculated for one serving. But if the children's chicken soufflé is served with a side dish, then it will be enough for two servings.
2. Cut the boiled chicken breast into pieces and place in a blender container.
3. Using a blender, make chicken puree. Mass of chicken breast should be monotonous. If the blender doesn't work well, add a little milk to the meat.
4. From one tablespoon of rice and milk, cook soft rice porridge. The easiest way to cook such a small amount of rice is in the microwave. To do this, the rice is first filled with water (two fingers above the rice) and cooked in a deep container so that when boiling, the water does not pour out over the edges. Then milk is added to the almost finished rice and cooked until soft. In the microwave, cooking rice takes about 7-10 minutes.
5. Add the finished rice porridge to the chicken puree.
6. Mix everything together with a blender.
7. Add the yolk and melted butter. Mix with a spoon.
8. Beat the egg white separately into a thick foam.
9. Add protein foam to chicken puree and stir.
10. Place the chicken souffle in a mold (or several small molds), after greasing it with butter.
11. Steam chicken soufflé for children for 20-25 minutes.
12. Cool the finished soufflé a little and remove from the mold.
