Once again we decided to try the masterpieces of modern catering. We went to the shopping center.. and decided to have a snack.
The first thing we came across along our route was KFC. Modern diner fast food, neither better nor worse than others.
No,... probably a little better, I know a fast food restaurant that I can’t even go there - the smell from the street, burnt oil... - that’s what a carcinogen smells like.
Or maybe their hood is just not blowing in the place where I can go...
I ordered a Boxmaster for myself. This is what it looks like in the photo below.
Chicken fillet baked in breading. There are 2 types of Boxmaster. Simple and edgy.
The recipe uses the word hashbrown. Hashbrowns are day-old potatoes boiled in water. When you fry these potatoes, it will be hashbrown. A piece of cheese, a piece of tomato, lettuce, sauce and a hot flatbread.
We use sauce - well, for example, mayonnaise.
Everything should be in moderation so that one product does not interrupt the taste of another.
Weight/volume of dish/drink, g/ml - 253.
At the time of purchasing the boxmaster, its price was 139 rubles.
I don’t even know what to tell you...
You can eat when you really can’t. Ordinary - simple - tasteless food... To fill your stomach.
Everything was processed very quickly and after 3 hours... I almost wanted to eat again! Although I ate more than one Boxmaster.
Calories, kcal:
Carbohydrates, g:
A Boxmaster sandwich made from a toaster is a little more expensive than some familiar dishes like Twister, but the portion size is impressive. There are 2 Boxmaster flavors to choose from: original or spicy, which consists of different preparations chicken strip, original or spicy breading. There are potatoes in the flatbread and chicken fillet, and vegetables - a complete lunch, with convenient packaging. But pay attention to the calorie content of the entire serving. This is especially important for those who count calories.
Energy value(per 100 grams) Boxmaster with the original taste is 249 kcal, with the spicy one - 260 kcal. Since one serving is 249 grams, the calorie content of a serving will be 620 kcal and 647 kcal, respectively. Which is almost 30% of the daily calorie requirement.
Boxmaster from a toaster is chicken fillet (in original or spicy breading), hashbrown, tomato, a piece of cheese, Iceberg lettuce, wrapped in wheat cake and seasoned with mayonnaise sauce.
Hashbrown is a potato patty without onions, made from potatoes and spices, fried for vegetable oil.
The Boxmaster toaster sandwich consists of ingredients fried in oil, rich sauce, cheese and vegetables. There are few vegetables, a lot of fried and fatty foods. This is why the sandwich has a high fat content. The Boxmaster sandwich is a good snack on the weekend with friends or once during the week, but it is not recommended to eat sandwiches often, especially for people with gastrointestinal diseases.
www.calorizator.ru
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The energy value of BOXMASTER FROM TOASTER original (serving 253 g) (KFC Rostik"c) is 690.7 kcal.
health-diet.ru
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per edible portion.
The energy value of Boxmaster without Sauce [Rostik"c - KFC] is 285 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Main source: Internet.
health-diet.ru
Please note that some products may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyrights and other forms of intellectual property are the property of their respective owners.
www.fatsecret.ru
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
The energy value of Boxmaster Teriyaki [Rostik"c - KFC] is 247 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Basic
Many people confuse the concept of “eating” with the concept of “using for food something that will satisfy hunger.” This misconception is due to the frantic pace of life of modern man, which forces us to resort to fast food restaurants. At the same time, for most residents of megacities this is a traditional lunch or evening meal. To understand the difference between hunger, fast food and healthy eating, let's stop by KFC for a few minutes.
The most reliable way to lose extra pounds is to find proper diet for weight loss. If you are not happy with your reflection in the mirror and consider yourself fat, start eating what is healthy, not what you like. After all, the path to health is laid through correct menu, which can be found even in KFC fast food.
American network restaurant business KFC, whose name translates as “Kentucky Fried Chicken,” is based on the production of chicken dishes.
Anyone who is watching their weight should remember that a lot of seasonings, spices, flavors and flavor enhancers are used in these products. In addition, food is heavily salted and fried in large amounts of oil.
From products instant cooking a person may develop a real food addiction, and subsequently a disruption of metabolic processes in the body. Therefore, it is not recommended to get carried away with them.
Just imagine how many calories the famous chicken wings and KFC legs. For example, Kentucky fried chicken, which has 125 kcal calories, after processing and frying turns into a “monster” with 237 kcal calories! Thus, dietary chicken meat and wings in a special menu from KFC can turn a slender beauty into a charming (but unhappy) plump woman in exactly a couple of months.
To be able to lose extra pounds without harming your health, you need to consume no more than 1,500 kilocalories per day. If you do not want to lose weight, your diet should consist of 2000 kcal. By the way, a third of your calories per day can be eaten with one KFC Boxmaster.
Is it possible to choose something from this diet so as not to remain hungry and “squeeze” into the diet? IN KFS menu There are such dishes. These include the most delicious, but at the same time, quite diet salads and twisters:
A serving of each of them contains from 54 to 257 kilocalories (depending on the ingredients). Only Caesar has a slightly larger amount - 329 kcal. However, this figure is overestimated due to the high-calorie sauce.
There is one more dish on the menu that you can choose as your lunch. Not very dietary, but quite suitable for a one-time meal. It refers to “piece” dishes and consists of large portions of chicken meat, fried in breading. As a rule, the breast or thighs are taken. If you peel off the breading, this is a completely dietary product.
Not quite dietary, but close to it - spicy chicken wings, strips from KFC. If you don't take into account the calorie content of the breading. With it, 300 g of strips have 800 kcal. (2 servings - and the daily norm is eaten)!
Spicy chicken wings are a minimum of meat with a maximum of breading. There are 439 kcal per 135 grams of product. Here it’s even difficult to advise removing everything unnecessary, because there will be nothing to eat.
Boxmaster is strictly excluded. Even though green leaves protrude temptingly from it, in terms of calorie content it simply goes beyond all limits - 638 kcal. for 251 g servings. Bigger is only slightly inferior to him - 622 kcal. at 259
Breaded fatty fillet, cheese, flatbread and sauce - this is Boxmaster, beloved by many. Breaded fried chicken fillet, bacon and mayonnaise - a tasty, but extremely high-calorie Bigger.
Let's not talk about the ways fast food restaurants lure children - that's a topic for another story. All I need to say is that children's sets are one of the most simple ways attract children's attention. Not wanting to upset their children, parents buy them these kits. This is how children’s addiction to fast food is formed from childhood.
Each children's set necessarily includes French fries, which have 14 grams of modified fats per serving, and the child's body is able to digest only 3 grams per day.
Even here - in the realm of gluttony and the celebration of the belly, you can find truly dietary food. If for some reason you find yourself in KFC, you can order the following dishes for lunch without fear for your figure:
For those who are watching their weight, there are many options for calorie tables for a particular product. Most girls, concerned about their own appearance, use these tools every day and maintain a great figure by correctly composing the menu.
| Name | Serving weight (g) | Calorie content of the dish (kcal) |
|---|---|---|
| Chicken | ||
| Strips (3 pcs.) | 84 | 243 |
| Strips (6 pcs.) | 168 | 487 |
| Strips (9 pcs.) | 252 | 730 |
| Wings (3 pcs.) | 81 | 254 |
| Wings (5 pcs.) | 135 | 424 |
| Wings (8 pcs.) | 216 | 678 |
| Bytes | 135 | 362 |
| Bytes | 300 | 804 |
| Bytes Teriyaki | 127 | 315 |
| Legs (1 pc.) | 53 | 130 |
| Legs (2 pcs.) | 106 | 260 |
| Legs (3 pcs.) | 159 | 390 |
| Chicken kebab | 130 | 182 |
| Sandwiches | ||
| Classic | 157 | 354 |
| Bigger | 259 | 622 |
| Singer | 157 | 363 |
| Sanders | 130 | 276 |
| Boxmaster from a toaster | 251 | 638 |
| Longer Cheese | 106 | 268 |
| Mini Twister | 104 | 267 |
| Twister from a toaster | 192 | 422 |
| Salads | ||
| Wedgie Salad | 200 | 54 |
| Caesar salad with sauce | 211 | 329 |
| Potato | ||
| French fries (small) | 70 | 193 |
| French fries (standard) | 120 | 331 |
| Basket fries | 240 | 662 |
| Hot drinks | ||
| Americano | 300 | 78 |
| Glyase | 260 | 83 |
| Cappuccino | 195 | 119 |
| Latte | 275 | 157 |
| Hot chocolate | 230 | 73 |
| Desserts | ||
| Belgian waffle with ice cream | 130 | 416 |
| Ice cream in a cone | 85 | 131 |
| Cheesecake with raisins and topping | 114 | 310 |
| Pies with cherry filling | 70 | 246 |
Now you know that even at a fast food restaurant you can eat without harming your figure and health. To resist temptation, we recommend making these visits as infrequent as possible so that they become a kind of incentive for you, and not a habit.
