Salad squid crab sticks pepper. Delicious salad with squid and crab sticks: recipes and cooking features. Salad with squid, crab sticks and corn

City, summer, heat. I really want to go to the sea! Don't be upset if you can't get to the beach right now. The sea can come to you on its own - you just need to prepare a wonderful salad with squid and crab sticks. The rich original taste of the dish will appeal to each of us, because there are a lot of variations of this salad, and even a novice cook can make it.

Salad with crab sticks and squid

To cook this delicious salad, you can buy canned squid or boil frozen ones. The taste of the dish will depend on the marinade in which the seafood was kept.

Ingredients:

  • 3-4 squid
  • egg - 3 pieces
  • one cucumber
  • canned corn - can
  • crab sticks - 6 pieces
  • sweet pepper- half a pod
  • mayonnaise - 200 grams
  • hard cheese - 100 grams
  • salt, freshly ground white or pink pepper

Cooking method:

If you prefer fresh squid, cook them for no longer than 3-5 minutes, then cool in water, then cut into small pieces. Simply dry and cut canned carcasses. Boil the eggs hard and chop into cubes the same size as for the squid. Now peel the cucumber, sweet pepper and chilled crab sticks in the same way. Grate the cheese of your choice on a fine grater.

Place each component in a separate bowl or plate. Add 2-4 tablespoons of mayonnaise to each of them and mix. Salt the vegetables and pepper the remaining ingredients, just a little. Now place in a deep salad bowl in layers: squid, cucumber, eggs, corn, crab sticks, sweet peppers and finish with cheese. Bon appetit!

Seafood salad “New Year’s”

We present to your attention not a dish, but a real sea feast. Squid, crab sticks, red caviar - you name it! But first, let us give ourselves a little advice: white cabbage It is best to use young ones, as they become bitter from long storage. If you make this salad in late winter, replace the white cabbage with Chinese cabbage or lettuce.

Ingredients:

  • squid - 300 grams
  • crab sticks - 150 grams
  • white cabbage - 100 grams
  • boiled egg - 2 pieces
  • red caviar - 2 tablespoons
  • mayonnaise - approximately 100 grams
  • lettuce leaves - 5-6 pieces
  • salt and sugar - according to recipe

Cooking method:

If you are using fresh squid, pour boiling water over it and remove the pink skin and entrails. Don't forget to take out the hard chord. After this, boil the carcasses in boiling water for no longer than 3-4 minutes and immediately pour cold water. Simply place the canned squid in a colander and let the marinade drain. Cut the carcasses into half rings. Shred the cabbage and crush it with your hands if the vegetable is too tough.

Place lettuce leaves in a salad bowl so that the green edges stick out a little. Place squid, crab sticks and cabbage in a separate container. Season with mayonnaise, sprinkle with salt and a pinch of sugar. Carefully place the dish into a salad bowl and garnish with quartered hard-boiled eggs and red caviar. Luxurious ready. Bon appetit!

“Capper” salad with squid, ham and crab sticks

This food will be appreciated by the stronger half of humanity, because it is a source of protein. The easily digestible protein of seafood is perfectly complemented by ham.

Ingredients:

  • crab sticks - 120 grams
  • 2-3 carcasses of fresh squid
  • 200 grams of ham
  • large bunch of green onions
  • homemade mayonnaise - 5 tablespoons
  • lemon juice - coffee spoon
  • ground black pepper - a pinch

Cooking method:

Boil the squid as described in the recipe above. Cool them and cut them into thin rings. Chop the ham and crab sticks into long strips of the same size, carefully washed green onions into rings. Add salt if desired. Add some pepper or a mixture of both. It is best to use freshly ground, because its aroma is especially fragrant. Season the salad with mayonnaise and add a couple of drops of lemon juice. Bon appetit!

Snack salad with squid, carrots and crab sticks

For this recipe, you can buy ready-made, not very spicy Korean carrots. We will describe how to quickly prepare it at home, and you will choose a more suitable method for you to prepare squid salad and crab sticks.

Ingredients:

  • 600 grams of squid
  • crab sticks - 6 pieces
  • 4 medium carrots
  • 1 large onion
  • teaspoon vinegar 7%
  • 3 tablespoons soy sauce
  • 3 cloves of garlic
  • sugar and salt - to taste
  • ground red and black peppers
  • vegetable oil - approximately 50 milliliters

Cooking method:

First of all, do the most painstaking work with the squid. Scald them with boiling water (this is the easiest way to remove the skin and take out the insides) and boil for 2-3 minutes. Cut the carcasses into strips and pour soy sauce, let them stand for at least half an hour. Grate the carrots on a special grater to make long strips. Add vinegar, salt and a little sugar to taste, approximately 1 tablespoon each, to the carrots. Onions cut into half rings and fry, just quickly, until golden brown. The preparation is almost complete, all that remains is just a small matter - you need to combine all the ingredients correctly.

By the time the onions are fried, the carrots have released juice, which needs to be removed; it is not needed in the salad. Squeeze it by hand and mix with squid, add fried onions. Squeeze the garlic through a press, add to the salad bowl and pepper to taste. Vegetable oil Heat in the microwave until hot and pour over the salad. The dish will taste better if you let it sit for about 2 hours in the refrigerator. Before serving, garnish with shredded crab sticks. Bon appetit!

Salad with squid, rice and crab sticks

Rice wonderfully complements the squid, adding tenderness and richness to the taste of the dish. Sea kale will highlight the original bouquet of aromas.

Ingredients:

  • squid - 300 grams
  • crab sticks - 200 grams
  • boiled rice - 3/4 cup
  • canned corn - jar
  • seaweed, not spicy - 150 grams
  • mayonnaise - 120 grams
  • ground black or white pepper - to taste

Cooking method:

Boil thawed squid carcasses in your usual way, you can add them to water sea ​​salt. After cooling, cut them into cubes and chop the crab sticks in the same way. Sea kale cut into pieces 5-6 cm long. Now just mix all the prepared ingredients and the rice, boiled in advance. Pepper to your taste and season with the required amount of mayonnaise. Bon appetit!

Salad “Tenderness” with squid, champignons and crab sticks

The composition of this dish is so rich and varied in flavors that you simply cannot pass by it. And the method of cooking squid will give the dish a special charm.

Ingredients:

For boiling squid:

  • 3 bay leaves
  • black pepper and allspice peas - 2-3 pieces each
  • sea ​​salt

Cooking method:

If your squids are frozen, immerse them in cold water for 20 minutes. This way they will defrost faster. Then clean off films, entrails and chords. Boil water in a saucepan, add a few bay leaves, allspice and black peas, and be sure to add salt. Lower the squid and boil for just 1 minute. Cool them immediately by filling them with cold water, then chop them into strips.

Coarsely grate the boiled eggs and Dutch cheese. You can buy crackers, or you can make your own in the oven or microwave. For the last method, cut the loaf into cubes and place in the microwave for 2-3 minutes. Drain the mushrooms and cut the mushrooms into thin slices. Chop the onion into short rings. That's it, delicious and hearty salad almost completed. All that remains is to mix everything, add corn kernels and season with mayonnaise. It is better to add crackers immediately before serving. Bon appetit!

In addition to the delicate taste, salads with squid and crab sticks provide a lasting feeling of fullness for a long time, but at the same time they are very light and do not harm the chiseled female figure. And thanks to the abundance of vegetables and sauces, you can make delicious dish based on seafood. It's so easy to cook delicious food!

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A festive table is unthinkable without appetizers. The salad with squid, crab sticks and egg is very tasty, it is prepared quickly and easily, and for the holiday table we will tell you how to decorate the salad with a squid figurine. The salad contains simple and affordable ingredients, and in order for such an appetizer to be considered dietary, replace the mayonnaise with sour cream or unsweetened yogurt. Instead of crab sticks, you can put sea ​​cocktail. This will add a little exoticism to your feast.

TIME: 30 min.

Easy

Servings: 3

Ingredients

  • Fresh squid – 2 pcs.;
  • Crab sticks – 1 package;
  • Fresh chicken eggs – 2 pcs.;
  • Dill greens – 1/2 bunch;
  • Ground black pepper - a pinch;
  • Mayonnaise - to taste.

Preparation

It is necessary to peel the squid, remove the entrails and cut off the chord. To do this, they should be placed in a sieve and doused with hot water. The skin is removed with a stocking. Then, under running warm water, you need to rinse the carcasses from the inside and at the same time clean the insides.


Cleaned and washed seafood is boiled in salted water for 1-2 minutes. Do not heat them longer - the meat will become tough and not tasty. After cooking, the carcass should be placed in cold water, perhaps with pieces of ice, and the remaining film should be removed.


Ready cooled squids are cut into rings or strips.


Fresh chicken eggs should be boiled for a maximum of 10 minutes so that the yolk does not darken and cool in cold water.


Boiled cooled eggs are cut into long slices. One half can be left to decorate the salad.


Crab sticks must be removed from the package and defrosted at room temperature.


Crab sticks should be chopped. Crosswise in circles or lengthwise in thin, even strips.


In a deep bowl, mix crab sticks, squid rings and chopped eggs. Pepper and season with mayonnaise. It's better not to salt it.


Fresh dill should be thoroughly washed and dried. Leave a little for decoration, and most of the greens should be finely chopped. Sprinkle the salad with chopped dill.


You can make a decoration from a sprig of dill, half an egg and strips of squid.


Having beautifully decorated the dish, it is served on the festive table.


This recipe quite harmoniously combines hearty and very protein foods.

It's hard to surprise guests now holiday salad. Many of us have seen various intricate, brightly decorated dishes. However, I want to talk about original salads with squid. They are quite light, very tasty and look great.

Necessary dishes and utensils: grater, cutting board, large container for salad, knife, bowl for pickling onions, spoons.

Ingredients

How to choose ingredients

  • Buying squid is like playing roulette. This exotic and unusual product for us often undergoes extreme processing. How to recognize a low-quality product? First, choose unpeeled squid. Before cleaning, these seafood are frozen, transported to a processing facility, then thawed, chemically cleaned, and frozen again. This negatively affects both the benefits of the product and its taste. In addition, processed squid almost always becomes tough. Secondly, do not buy squid rings or squid fillets. The rings are production waste, and the fillets are treated with chemicals. Thirdly, pay attention to the amount of ice: if it is more than 8%, do not buy such a product. It is best to use frozen whole squid, which can be easily separated from each other and have no visible damage.
  • Crab sticks should be smooth, neat and not wrinkled. High-quality sticks are painted on one side only. Their color should range from light pink to red-pink. If the color is too bright, then the manufacturer has overdone it with dyes. The composition of this product is also very important. If surimi comes first or minced fish- this is a good sign. So the main ingredient is fish. If surimi is in second place, it means there is very little fish in this product, and the main ingredients are water and starch. It happens that they contain no fish at all. This product is absolutely not to be purchased.

Step-by-step recipe for squid and crab meat salad

  1. Peel one medium onion and cut it into small strips. Place it in a bowl, add 1 tsp. sugar, 3 tbsp. l. vinegar and lightly salt.
  2. Add water until the onions are completely covered. Then mash the onion thoroughly with your hands and leave for a while to marinate.
  3. Cut 500 g of boiled and cooled squid into strips. To make it easier to assemble and stir the salad, take a large container and pour all the chopped ingredients into it.
  4. Then cut 400 g into strips crab meat or 400 g crab sticks.
  5. Grate 250 g of hard cheese and 6 boiled egg whites on a coarse grater. This recipe does not use yolks; you can add them to another dish.
  6. Drain the liquid from the onion, squeeze it lightly and place it in a large container with the other ingredients.
  7. Add 70 g of red caviar, 150 g of mayonnaise and a little allspice. Then salt the salad to taste.
  8. Mix well and the dish is ready. When serving, place a little red caviar on top of each serving of salad and garnish it with a spiral of fresh cucumber.

Video

Watch this cooking video. It shows how to make a salad of squid, crab sticks and eggs, garnished with fresh cucumber.

Ingredients

Step by step recipe

  1. Place a pot of water on the fire. When it boils, add 0.5 tsp. salt and 0.5 tsp. spices You can use special spices for fish.
  2. Place 2 cleaned squids into boiling water. After the water boils again, count 10 seconds and remove the seafood from the pan. Leave them on a plate to cool.
  3. At this time, finely chop one peeled onion.
  4. Now cut 200 g of crab sticks into small cubes.
  5. Then chop 2 eggs the same way as the crab sticks.

  6. Combine all chopped ingredients in a large container. Add 0.5 cans of canned corn and 2-3 tbsp. l. mayonnaise. Mix well and the salad is ready.

Video

Watch this video. It shows how to make a salad with squid, crab sticks and eggs.

  • I want to tell you how to properly clean squid. If you bought a whole carcass, remove the entrails immediately. To do this, pull the squid's head with one hand (it is located where the tentacles are), and hold its body with the other. The insides should give in easily. Also remove the chitin plate, which is located inside the carcass and resembles a thin, clear, hard plastic piece. Then cut off the tentacles. Now remove the colored and transparent films from the inside and outside. To make the films easier to remove, scald the squid with boiling water and place them in ice water. After removing the films, the carcasses can be boiled.
  • Salad also can be topped with sour cream or olive oil.
  • Along with onions, you can use finely chopped green onions or parsley.

How to decorate and serve

The salad can be decorated with various vegetables. Flowers, patterns are cut out of them, or simply cut into slices. Often such dishes decorated with lettuce, parsley, arugula leaves, basil or other herbs. You can sprinkle grated cheese or grated boiled egg on top. You can also use olives, pomegranate seeds or canned peas. Sometimes pieces of feta cheese and pine nuts are used for decoration.

Salads are served with other appetizers at the very beginning of the meal. Squid salad can be served in one large salad bowl or in small portions. It also comes with special cutlery.

Recipe options

  • I recommend preparing it for the holiday table.
  • Those who like to cook seafood dishes will like it.
  • - This is an original exotic dish.
  • And for those who love classics in cooking, there is.

Let's all make my recipes better and tastier together. Can you please advise how you prepare squid salad? What ingredients do you usually use? How do you cook squid so that it is not tough?

Salad with squid and crab sticks surprises with its taste. Soft and tender squid that melts in your mouth, combined with crab sticks, gives a storm of pleasant taste sensations.

But to prepare such a salad, you will have to spend time on properly processing the squid, because they are very sensitive and quickly become unusable.

To quickly peel the skin from squid, you need to use one tricky method. You need to lower the squids into boiling water for 5-10 seconds, stirring them constantly. Then immediately remove and place in cold water. This will allow the skin to separate from the meat.

Therefore, you should carefully consider the heat treatment of squid.

The two main ingredients pair wonderfully with boiled eggs, green onions and cheese. Based on these products, you can already prepare delicious and inexpensive salad with squid and crab sticks. And then you can add other unusual ingredients to the salad.

How to prepare a salad with squid and crab sticks - 16 varieties

Adding red caviar to a simple salad will make it truly festive and prestigious.

Ingredients:

  • Boiled squid - 500 grams.
  • Crab sticks - 400 grams.
  • Cheese - 250 grams.
  • Red caviar - 150 grams.
  • Boiled eggs - 6 pieces.
  • Vinegar.
  • Mayonnaise.
  • Onion - 1 pc.
  • Salt and pepper to taste.

Preparation:

The first step is to cut all the ingredients into strips. You should start with the onion, as it needs to be pickled.

To make pickled onions tasty, you need to marinate them correctly. Add chopped onion into rings with 2 teaspoons of sugar, 1 spoon of salt and pour in 3 tablespoons of 9% vinegar. Add water and mix everything.

The next step is to grate the cheese and boiled eggs on a coarse grater.

Then put it all into one large container and add red caviar, pickled onions, salt and pepper. Mix everything thoroughly and season with mayonnaise. The salad is ready.

This salad is more filling due to the rice content in its composition. It gives the salad richness and an unusual taste.

Ingredients:

  • One cleaned squid.
  • Crab sticks - 6 pcs.
  • Boiled rice - 100 grams.
  • 2 boiled eggs
  • Bunch of green onions
  • Mayonnaise

Preparation:

The first step is to prepare all the ingredients. Boil squid, eggs and rice.

Once everything is ready, you can proceed directly to cooking. Cut the squid into small cubes, grate the eggs.

After stirring, let the salad sit for at least an hour and then serve.

This salad becomes juicier and crunchier thanks to the added cucumber and herbs. Its taste is delicate and pleasant.

Ingredients:

  • Boiled squid - 2-3 pieces.
  • Eggs - 4 pieces.
  • Cucumber - 1 pc.
  • Parsley and dill - 50 grams.

Preparation:

Boiled and peeled squid with eggs must be cut into small cubes. Then we start cutting the crab sticks. They also need to be finely chopped.

Then cut the cucumber into strips and finely chop the greens.

Pour all the ingredients into a salad bowl, add mayonnaise and herbs. Salt all this to taste and mix thoroughly. That's it, the salad is ready to serve and eat.

This salad is very tasty thanks to the right ingredients. Their combination gives a bouquet of pleasant taste sensations, and avocado adds its own unusual note.

Ingredients:

  • 800 grams of squid.
  • 3 eggs.
  • 100 grams of hard cheese.
  • 1 cucumber.
  • 200 grams of crab sticks.
  • 1 avocado.
  • Mayonnaise.
  • Salt.

Preparation:

First you need to boil the squid.

To prevent the squid from becoming hard and rubbery, cook it in boiling water for no more than 2 minutes. And after cooking, immediately immerse in cold water. This way they will remain tender and soft.

Cut the squid into thin strips. After them, cut the cucumber and crab sticks into cubes.

Then remove the pit from the avocado. Finely chop the pulp inside the peel and remove it from the peel.

After this, we begin to form the salad. All ingredients are laid out in layers.

The first layer contains squid mixed with mayonnaise. Next, lay out the avocado and smooth it out. The next layer contains grated eggs. The eggs are washed off with mayonnaise. Then we make layers of crab sticks and cucumbers. Lubricate with mayonnaise and sprinkle with grated cheese.

We infuse the salad and put it on the table.

Very simple and quick salad from simple products.

Ingredients:

  • Squid - 500 gr.
  • Eggs - 4 pcs.
  • Boiled rice - 100 gr.
  • Green onion - 1 bunch.
  • Crab sticks 6 pieces.
  • Sour cream - 4 tablespoons.
  • Mayonnaise - 4 tablespoons.

Preparation:

The salad is prepared quickly and easily. First, the squid and eggs are boiled.

You can pass cooked squid through a meat grinder. This will make the salad even more tender.

Add corn, diced eggs, squid and green onions to the rice. All this is mixed with sour cream and mayonnaise. The salad is ready, you can eat.

Squid and mushrooms go well together in a salad, so this salad turns out very tasty. On festive table he gets eaten the fastest.

Ingredients:

  • Squid - 600 gr.
  • Champignons - 300 gr.
  • Onions - 1 pc.
  • Crab sticks - 7 pcs.
  • Salt - to taste.
  • Black pepper - to taste.
  • Mayonnaise - to taste.

Preparation:

First the mushrooms are fried. You need to fry them until all the liquid has evaporated from them. At the same time, the squid is cooked.

The next step will be chopping the onion and boiled squid. After these products are cut, they are added fried mushrooms. Then all this is salted, peppered and dill is added.

Before serving, the salad is dressed with mayonnaise and served.

This salad is very tender. It is very rare. But the fried onion in it reveals itself perfectly, but few people add it. But in vain, it turns out very tasty.

Ingredients:

  • Squids - 500 grams.
  • Onion - 1-2 onions.
  • Crab sticks - 1 package.
  • Chicken eggs - 4 pcs.
  • Mayonnaise - 4 tablespoons.
  • Garlic - 4-5 cloves.

Preparation:

The first step is to fry the onion. Cut it into small rings and fry until golden.

The eggs are boiled and after boiling are cut into small pieces. Next, grate the garlic.

Boiling the squid is the next step. After cooking, they are cut into cubes, like crab sticks.

Pour fried onions, grated garlic, salt and pepper to taste into the almost finished salad. Next, all this is well compacted and turned over onto a plate. It turns out to be a very beautiful and appetizing dish.

A very unusual and pleasant salad.

Ingredients:

  • Carrots - 2 pcs.
  • Squid - 400 gr.
  • Crab sticks - 7 pcs.
  • Chicken eggs - 3 pcs.
  • Mayonnaise - 3 tbsp. spoons.
  • Salt - to taste.

Preparation:

Squids are boiled in boiling water. The same thing is done with eggs and carrots.

After everything is cooked, these products should be cut into cubes.

Everything is mixed in one container and mixed with mayonnaise.

Salt is added to taste.

The salad is ready and can be decorated with a sprig of herbs before serving.

Ingredients:

  • Squid - 800 gr.
  • Pangasius fillet - 800 gr.
  • Eggs - 8 pcs.
  • Crab sticks - 400 gr.
  • Cucumbers - 2 pcs.
  • Shrimp - 200 gr.

Preparation:

Cook the squid for 2 minutes. The fish fillet is also dropped into boiling water. It cooks for 6-8 minutes. The shrimp will also cook in boiling water in just 5 minutes.

Cut crab sticks and boiled eggs into small cubes. The cucumber is grated or cut into thin strips.

When everything is chopped, mix and season with mayonnaise. The finished shrimp are smoothed out on top and the salad is ready to serve.

A very tender and soft salad that will please all guests.

Ingredients:

  • squid - 500 gr.
  • crab sticks (or crab meat) - 240 gr.
  • red caviar - 100 gr.
  • 4 eggs.
  • Mayonnaise - 2 tbsp. spoons.
  • Salt - to taste.

Preparation:

Boil the squid in salted boiling water for 2 minutes.

Cool the squids and cut them into strips. Chop the crab sticks into cubes.

Peel the boiled eggs and separate the white from the yolk.

Grate the whites.

Mix all chopped ingredients.

Season with mayonnaise and serve. You can decorate the top with a yolk, symbolizing a pearl.

The salad is very similar to Olivier salad, but instead of meat there are squid and crab sticks.

Ingredients:

  • Squid – 300 gr.
  • Crab sticks - 200 gr.
  • Canned peas - 1 jar.
  • Canned corn - 1 jar.
  • Potatoes - 4 pcs.
  • Carrots - 1 pc.
  • Pickled cucumbers - 1 pc.
  • Green onion - To taste
  • Salt - To taste
  • Mayonnaise - 150 grams

Preparation:

Potatoes, carrots and chicken eggs are boiled in boiling water. In a separate pan, place the squid in boiling water for 2 minutes.

After everything is cooked, the ingredients are cut into small cubes and poured into a salad bowl. Peas and corn are also added there. Everything is seasoned with mayonnaise, salt and pepper. Top with green onions.

Ingredients:

  • Potatoes - 4-5 pcs.
  • Canned corn - 1 can.
  • Squid - 300 gr.
  • Eggs - 2 pcs.
  • Cheese - 200 gr.
  • Crab sticks - 5 pcs.

Preparation:

Cook the squid in boiling salted water. The potatoes are boiled in their skins, after which they are peeled and grated.

A thin layer of potatoes.

Squid, finely chopped.

Crab sticks.

Yolks, grated.

Corn.

Each layer is smeared with mayonnaise. The top of the salad is sprinkled with grated egg white and decorated with herbs.

Airy and at the same time crispy salad. Suitable for any feast.

Ingredients:

  • Squids - 5 pcs.
  • Corn (canned) - 1 jar.
  • Crab sticks - 6 pcs.
  • Eggs - pcs.
  • Mayonnaise or sour cream.
  • Green onions - 100 gr.

Preparation:

Squids boiled in salted water are cut into rings. Crab sticks and boiled eggs are cut into small cubes.

The peeled cucumber is cut into cubes and added to the bowl. All the other prepared ingredients go there too. Chopped green onions are added and everything is mixed with mayonnaise or sour cream. Salt and pepper to taste.

A slightly spicy and delicious holiday salad.

Ingredients:

  • Boiled squid - 400 gr.
  • Onion - 1 onion.
  • Garlic - 4 cloves
  • Korean carrots - 300 gr.
  • Red pepper - to taste.

Preparation:

The squid is cut into half rings and added to the salad bowl.

Pour everything into a saucepan ready ingredients, add a teaspoon of sugar, vegetable oil, red pepper. Next, mix everything and let it brew for a couple of hours in the refrigerator.

Salad "Neptune" is a tender and light dish, which can feed the whole family and dear guests.

Ingredients:

  • Crab sticks - 200 gr.
  • Squid - 200 gr.
  • Cucumber - 1 pc.
  • Eggs - 4 pcs.
  • Salt - to taste.
  • Lettuce- 3-4 large sheets.

Preparation:

Boil the eggs for 10 minutes. Once cooked, peel and chop finely.

Place the squids in salted boiling water for 1.5-2 minutes. Then cool and cut.

Finely chop the crab sticks.

Peel the cucumber and grate on a coarse grater.

Combine all ingredients in a salad bowl, season with mayonnaise, salt to taste and mix thoroughly. After the salad has steeped for a couple of hours, place it on lettuce leaves and serve.

Diet salad with squid and crab sticks

Very light salad, having low calorie content. Very suitable for those who are on a diet and want to eat delicious food.

Ingredients:

  • Squid - 600 gr.
  • Celery stalks - 3 pcs.
  • Tomatoes - 2 pcs.
  • Crab sticks - 4 pcs.
  • Cucumbers - 1 pc.
  • Onion - 1 onion.
  • Salt - to taste.

Preparation:

Chop the squid, previously boiled in salted water, into small strips. We also cut the onion into small cubes and send it to the squid. Add salt, pepper and a drop of vinegar to this, and olive oil(can be sunflower).

Mix everything and crumble cucumber, celery and tomato into it.

To easily remove the skin from a tomato, you can do one trick. You need to scald the tomato with boiling water. After this, the peel is very easy to remove.

All ingredients are mixed and the salad is placed in the refrigerator to brew. It turns out simple and tasty.

If you have boiled squid and 10–20 minutes of free time, you can prepare excellent salads: with fresh and pickled cucumbers, with cheese and mushrooms - choose the recipe to your taste.

Squid - filling, but at the same time dietary product: per 100 g there are as many as 18 g of protein and only 110 kcal. Read about how to easily clean and properly boil squid.

Here are some snacks you can make with ready-made boiled, smoked or canned shellfish.

Cooking time: 10 minutes.

Ingredients:

  • 2 squid carcasses;
  • 2 small cucumbers;
  • 1 small onion;
  • 2 tablespoons sour cream;

Preparation

Boil the squid and cut into strips. Wash and chop the cucumbers. Peeled onions (preferably sweet salad ones) cut into half rings. Combine all ingredients, salt, pepper and season the salad with sour cream.

Cooking time: 15 minutes.

Ingredients:

  • 2 squid carcasses;
  • 2 small pickled cucumbers;
  • 2 eggs;
  • 1 onion;
  • 2 tablespoons of mayonnaise;
  • salt and ground black pepper to taste.

Preparation

Cooking time: 12 minutes.

Ingredients:

  • 1 squid carcass;
  • 2 eggs;
  • 2 tablespoons of mayonnaise;
  • a bunch of green onions;
  • salt to taste.

Preparation

Boil squid and eggs. Cut the first ones into rings or strips, chop the second ones into large cubes. Chop the onion and combine it with the rest of the ingredients. Salt, pepper and season the salad.

Goes great with squid. If the salad contains these ingredients, delicate taste guaranteed. This recipe can be supplemented canned corn- it will be even tastier.

Cooking time: 15 minutes.

Ingredients:

  • 2 squid carcasses;
  • 2 eggs;
  • 100 g processed cheese;
  • 2 cloves of garlic;
  • 3 tablespoons of mayonnaise;
  • a bunch of parsley.

Preparation

Both boiled and smoked squid are good for this salad. They need to be cut into strips or rings. Cut hard-boiled eggs into cubes. Cooled processed cheese grate on a coarse grater, finely chop the parsley, crush the garlic cloves.

When all the ingredients are prepared, combine them and season the salad with mayonnaise.

Cooking time: 15 minutes.

Ingredients:

  • 3 squid carcasses;
  • 3 eggs;
  • 1 fresh cucumber;
  • 1 green apple;
  • 1 lemon;
  • parsley, dill, basil.

Preparation

While the eggs are boiling, boil and cut the squid into rings. Chop the cucumber into small strips or grate it on a coarse grater. Do the same with apples. Finely chop the greens. Mash the hard-boiled eggs with a fork.

Prepare the dressing. To do this, mix the juice of one small lemon with olive oil. For added spice, you can also add one tablespoon of soy sauce or a couple of teaspoons of grainy mustard.

Season and toss the salad. Let it brew a little and serve.

Cooking time: 15 minutes.

Ingredients:

  • 3 squid carcasses;
  • ½ head of Chinese cabbage;
  • 2 tomatoes;
  • 2 bell peppers;
  • 2 tablespoons olive oil;
  • parsley and other greens;
  • salt and black pepper to taste.

Preparation

Cut boiled squid, tomatoes, Chinese cabbage, from pepper seeds. The salad will be more beautiful if the peppers are multi-colored. Finely chop the greens.

Combine all ingredients, add salt and butter. Some people prefer to season this salad with yogurt or sour cream.

Cooking time: 10 minutes.

Ingredients:

  • 2 squid carcasses;
  • 200 g Korean carrots;
  • 1 onion;
  • 3 tablespoons soy sauce;
  • ground red pepper to taste.

Preparation

A very quick salad if you have it ready. All you have to do is boil and cut the squid into rings, peel and cut the onion into half rings. Combine all ingredients in a deep bowl, pepper, add soy sauce and mix. The salad will be even tastier if you let it brew for a couple of hours.

8. Salad with squid and beets

Cooking time: 12 minutes.

Ingredients:

  • 2 squid carcasses;
  • 1 small beet;
  • 3 eggs;
  • 100 g hard cheese;
  • 3 cloves of garlic;
  • 3 tablespoons of mayonnaise;
  • salt to taste.

Preparation

Beetroot, eggs and squid. Cut the last two ingredients into small cubes. Finely chop the garlic with a knife or pass through a press. Grate the cheese and beets on a medium grater. Combine all this in one bowl, add salt and season with mayonnaise.

Cooking time: 10 minutes.

Ingredients:

  • 2 squid carcasses;
  • 200 g pickled mushrooms;
  • 2 eggs;
  • 2 fresh cucumbers;
  • 2 tablespoons of mayonnaise;
  • salt to taste.

Preparation

Cut boiled squid (you can also use canned) into strips. Do the same with cucumbers. Cut the hard-boiled eggs into cubes. If you have large mushrooms, they should also be cut.

Mix all ingredients and season with mayonnaise. If necessary (if the mushrooms do not provide the desired saltiness), add salt.

There is a variation of this salad with fresh fried mushrooms and pickled cucumbers.

Cooking time: 10 minutes.

Ingredients:

  • 2 squid carcasses;
  • 200 g crab sticks;
  • 100 g processed cheese;
  • 2 cloves of garlic (optional);
  • 3 tablespoons of mayonnaise or sour cream;
  • salt and ground black pepper to taste.

Preparation

Cut boiled or smoked squid into strips. Do the same with crab sticks. Processed cheese grate on a coarse grater. This will be easier if you cool them thoroughly.

Combine chopped squid, crab sticks, cheese, mayonnaise or sour cream. Add salt, pepper and stir. If you like it spicy, add one or two cloves of garlic to the salad.

Cooking time: 12 minutes.

Ingredients:

  • 2 squid carcasses;
  • 200 g shrimp;
  • 2 eggs;
  • 2 tablespoons of mayonnaise;
  • salt to taste.

Preparation

Clean and boil shrimp and squid. Cut the latter into rings, and cut the shrimp into two or three pieces if they are large. Chop the hard-boiled eggs into large cubes.

Mix all ingredients, add salt and season the salad with mayonnaise.

Sometimes olives, cherry tomatoes or bell pepper, and sour cream mixed with ketchup is used as a dressing. Experiment!

Cooking time: 10 minutes.

Ingredients:

  • 2 squid carcasses;
  • 2 regular tomatoes or 8–10 cherry tomatoes;
  • 1 red onion;
  • 2 cloves of garlic;
  • 100 g feta cheese;
  • 50 g olives;
  • 4 tablespoons olive oil;
  • 2 tablespoons lemon juice;
  • 1 tablespoon wine vinegar;
  • ½ teaspoon each salt and ground black pepper;
  • basil, parsley and other herbs to taste.

Preparation

In a small bowl, combine lemon juice, vinegar, olive oil, minced garlic, salt and pepper. Pour this over the chopped herbs and peeled, sliced ​​red onion. Let it brew.

Cut the boiled squid and olives into rings. Cut cherry tomatoes in half, regular ones into cubes. Also cut the feta cheese. Combine these ingredients with the dressing, mix well and let sit for a little while.

Cooking time: 12 minutes.

Ingredients:

  • 2 squid carcasses;
  • 2 avocados;
  • 2 small cucumbers;
  • 2 tablespoons soy sauce;
  • 1 teaspoon Dijon mustard;
  • parsley and other greens to taste.

Preparation

Cut the boiled squid into rings. Peel the ripe ones and cut into cubes. Do the same with fresh cucumbers. Finely chop the greens.

Make the dressing: peel the tomatoes and grate them, then mix with soy sauce and mustard. If not fresh tomatoes, use tomato paste.

Combine squid with avocado and herbs and pour the resulting dressing.

Cooking time: 20 minutes.

Ingredients:

  • 3 squid carcasses;
  • 1 fresh ginger root;
  • 1 lemon;
  • 1 onion;
  • 1 small chili pepper;
  • ½ head of Chinese cabbage;
  • 2 cloves of garlic;
  • 1 teaspoon sugar;
  • salt to taste.

Preparation

Prepare the dressing: grind the garlic through a press into a paste with chili peppers. When working with the latter, be careful: hot peppers may cause skin burns. Add the juice of half a lemon, sugar and salt. Stir and let the dressing sit for 10-15 minutes.

At this time, boil and cut the squid into rings, chop the cabbage, peel and cut the onion into half rings, and chop the ginger. If you don't have fresh ginger root, use ground ginger.

Mix all the ingredients and pour over the previously prepared dressing.