Steamed fish not only contains more nutrients, it is also very tender and fragrant, due to the fact that steaming allows you to save all the rich flavor without giving it away to the broth, as during more traditional cooking. Try this for your family. Rave reviews guaranteed!
Allspice, lemongrass, bay leaf
You can steam whole fish carcasses and fillet pieces. It is recommended to put a pillow of vegetables under the fillet, just as I laid manti on slices of peeled potatoes, for example. Or make individual foil substrates by puncturing holes in them. Clean the carcasses from the inside and rinse well. Save the skin, it will not let the fish fall apart during cooking, and at the end of cooking it will be easily removed, revealing tender meat.
If you will be steaming fish in a double boiler or slow cooker, follow the instructions. And I will tell you how to properly cook steamed fish, without a double boiler and a slow cooker, using only a pan and a wire rack. This method is also suitable for pressure cookers. Before cleaning, put a pot of water on the stove to boil, placing all the spices in it. I used lemongrass, allspice and bay leaf for flavor. You can also use ready-made seasonings for fish. Salt water, of course, is not necessary. If desired, you can acidify with lemon juice and sprinkle with salt the carcass itself. I did not process spices in any way, everything later, when it is already ready.
Cut off the head and tail, they are good for the ear. Remove only the gills from the head and can be frozen for later use.
When the water boils, place the carcass of the fish on the grate and cover the pan with a lid. Boiling water should not touch pink salmon, we only need fragrant steam.
Fish should be eaten at least once a week. More useful product will be if you cook it for a couple. Such dishes are not only tasty, but also low-calorie, they do not contain oil, so they do not harm our body! Not everyone in the house has a double boiler, and not all multicookers have the function of steaming dishes. How to steam food without a steamer? In fact, there are several ways, and we will be happy to share them with you! Also in this article you will find steamed fish recipes without a double boiler. With the help of our tips, you can cook not only pieces of fish, but also cutlets, as well as create a full-fledged dish right away - a fish with a side dish.
With simple tricks, you can cook healthy dish for a couple without using modern technologies. All you need is a gas or electric stove and a deep saucepan.
How to cook steamed fish without a double boiler? You can create a double boiler from improvised items. The ideal way would be:
If there is no metal colander, then you can simply use a piece of gauze, which is fixed in a saucepan. You can tie this piece by the handles, put fish in it, cover the pan with a lid and cook.
If the colander has large holes, and you want to cook fish with a side dish, for example, rice, then you can put cheesecloth on top of the colander.
To prepare this dish, you can use any fish, but according to the recipe, it is hake. This is in which there are many useful substances and proteins. Steamed hake is also a healthy food that is suitable for diet food. Garnish can be absolutely anything - vegetable salad, vegetable stew, boiled potatoes or mashed potatoes, cereals.
Steam Fish Ingredients:
Steamed fish without a double boiler is very easy to prepare, we suggested how this can be done using improvised means. To prepare this dish, it is advisable to use a colander, but cheesecloth will work if you stretch it well.
Cooking:
It will take 30 minutes to steam fish without a double boiler. At this time, it is advisable not to open the lid.
To cook fish immediately with a steamed side dish, it is not necessary to have a double boiler or slow cooker at home! We suggest considering the option of a dish consisting of sea bass and various vegetables. You can use both a ready-made vegetable mixture, and created yourself, from your favorite vegetables!
Ingredients:
The preparation is very simple:
When serving on plates, you can add fresh tomatoes!
How to cook steamed fish without a double boiler, and even with a side dish of rice? Women's cunning has always helped out housewives in the kitchen, so we will use it! We will prepare a hearty, tasty and healthy meal for the whole family, while spending a minimum of time.
Ingredients:
Cooking:
Rice will turn out amazing in taste, because it will be saturated with fish aroma and seasonings. When serving on plates from the edge, put pickled corn, it will be very tasty!
Catfish is a fatty fish, and not everyone will like it fried. It is much tastier and healthier to steam such fish. How to cook without a double boiler, you already know. Now we offer you to get acquainted with the amazingly simple recipe for making catfish. But the taste of the dish will turn out incredibly bright!
Ingredients:
Cooking:
Boiled rice or mashed potatoes are most suitable as a side dish, as the taste of these dishes is neutral, and it will not overpower the aroma and taste of steamed catfish in cranberry-lemon sauce.
Let's cook the royal fish for a couple, and we will serve it with a delicious sauce! Such a dish will fit not only for dinner with the family, but also for serving to the festive table.
You will need the following ingredients:
Fish preparation:
Pour the sauce over the fish when serving.
Cooking cutlets for a couple is no more difficult than just pieces of fish. If you are bored fried foods, then try to make steam cutlets from any favorite fish.
Ingredients:
Now let's cook delicious, juicy meatballs from these products!
As a side dish, you can use whatever your heart desires! It can be boiled cereals or potatoes, mashed potatoes, a mixture of boiled vegetables or a fresh salad.
We shared secrets and recipes, thanks to which you can steam fish without a double boiler at home. Now you know that steam dishes can be not only healthy, but also very tasty. The recipes published in this article will help diversify your table!
Alexander Gushchin
I can't vouch for the taste, but it will be hot :)
Content
Appetizing fish cooked with vegetables, mushrooms, rice or other steamed ingredients is low-calorie, healthy and very tasty dish for the whole family. Steam dishes can be introduced into the children's diet and added to the diet menu to make it balanced and varied. This method of heat treatment eliminates the use of vegetable and butter, so sea or freshwater fish is especially tender, juicy and literally melts in your mouth. You just need to trust a proven recipe, as well as choose the right products and spices.
For steaming, it is recommended to use very fresh or completely defrosted fish. It is better to give preference to healthy marine fish, which have fewer bones, have a denser texture and do not fall apart during heat treatment, as happens with freshwater, river fish. Steamed mackerel, pike perch, herring, cod, pollock, tilapia, sturgeon, halibut, hake, blue whiting, sterlet, burbot, beluga and sea bass are especially tasty. It is advisable to cook pike and salmon in a different way (in the oven, on the grill or in a pan).
Dietary steamed fish is a simple and affordable dish that is easy to prepare in a special steam basket, a slow cooker, and even in microwave oven. Such a steam dish can be made not only with clean drinking water, but also with rich fish broth, strained with gauze or a sieve. Fish with a pungent odor, such as hake or hoki, are best cooked in water mixed with a small amount of tea leaves or good strong tea without additional flavors and aromas. The main thing is to properly prepare the fillet and follow the proportions indicated in the recipe.
Steamed pink salmon is a healthy dish that is easy to make with just 3 ingredients in 25 minutes. Healthy pink salmon, which is called pink salmon, contains a large amount of iodine, so it is recommended to introduce it into the diet for thyroid diseases. The dish will be even more aromatic if you add fragrant herbs to it, such as tarragon, peppermint, thyme or parsley sprigs, which go well with fish. Orange or grapefruit can be used instead of lemon to give pink salmon a subtle, slightly sweet taste.
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Lean fish steamed with vegetables is low-calorie, but very healthy and nutritious dish with a light garnish. Pangasius contains a large amount of protein, rich in iron, fluorine, potassium and zinc. It is very important to properly prepare the fillet, carefully cleaning the fish from bones, scales and fins. Instead of carrots and juicy onion other ingredients can be used, such as asparagus, eggplant, broccoli, small new potatoes. The serving will be spectacular and appetizing, as in the photo, if you give preference to small vegetables that do not need to be cut.
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Steamed red fish is a healthy, tender and fantastically tasty delicacy rich in vitamins and macronutrients. Salmon will be even juicier if it is first marinated in a mixture of high-quality olive oil and spices - saffron, ground black pepper, sage. The longer the fish is marinated, the richer the taste and the more pleasant texture it will acquire. The aroma of salmon will be truly unique if you add a little coconut milk, cloves, a pinch of ground cumin, a few drops of rice or dry white wine.
Ingredients:
Cooking method:
In a double boiler, it is easy to cook not only portioned fillets, but also whole fish, such as carp. The prepared carcass can be stuffed with fragrant herbs, carrots, bacon, white bread mixed with raw egg, white mushrooms and champignons. Before adding mushrooms, they can be pre-boiled. Other types of fish can be prepared in the form of appetizing rolls. To do this, each fillet is rubbed with a mixture of spices and spices, carefully folded and secured with wooden skewers. In each roll you can wrap a bar raw carrots, chopped onion or greens.
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Sea bass cooked with steamed eggplant and garlic takes on an amazing flavor thanks to the addition of tea. It is advisable to give preference to high-quality black tea with jasmine or bergamot (fruit or berry additives are not suitable). Tea, which can be replaced with strong tea leaves, is poured directly into the water tray. With this method of cooking, the perch turns out to be no less juicy than when baking in a sleeve. Ready meal served warm with pickled cucumbers, boiled potatoes or a light vegetable salad dressed vegetable oil and vinegar.
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Spicy haddock in tomato sauce is an original, hearty and very effective dish worthy of holiday table. Portioned fish rolls will look especially appetizing if you use the same size haddock fillets. Filleted big fish you can wrap asparagus, carrots, chopped parsley or other ingredients to taste. The skewers are removed only after the haddock is fully cooked. If the rolls do not hold their shape well and begin to open, they can be tied with a green onion feather. AT tomato sauce you can add carrots, cut into small cubes.
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Delicious steamed fish without a double boiler is easy, affordable and very fast. Not all steamed dishes have a rich taste and aroma, so not every home has a steamer. The absence of a double boiler is not at all a reason to abandon the idea of surprising loved ones with spicy steam cod, rich in amino acids, phosphorus and calcium. For this purpose, you can use the microwave. The steamed fillet will be especially aromatic thanks to the ginger root, salty soy sauce and nut butter. Ready-made cod should be served warm with rice, vegetable salad, wheat or semolina couscous.
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Diet food is not in vain called healthy, because the dishes contain the maximum amount of vitamins and minerals needed by a person. It is suitable not only for those who want to get rid of extra pounds. This type of nutrition can improve the condition of the skin, normalize the natural processes in the body.
Most people do not want to change their usual diet, believing that diet meals not very tasty. This opinion is completely wrong, because you just need to learn how to cook healthy food using, for example, a double boiler. Food cooked in it is perfect for a protein, carbohydrate, protein-carbohydrate diet.
Diet menu dishes can also be made very tasty and healthy. It does not need to fry the ingredients in a large amount of vegetable oil or other fat.
Important! Properly selected products, seasonings, as well as the set steamer mode can make the dish unforgettable.
Fish in a double boiler is a healthy and tasty dish. You don't need to be a professional chef or have a lot of money to make it. However, at the same time, the food will turn out to be very useful, it will supply the body with the necessary elements.
The presence of vitamin D can normalize elevated blood cholesterol levels. Other vitamins (B6, B12) strengthen weakened immunity, bring the nervous system back to normal. Without a sufficient amount of fluorine, it is impossible to have a strong musculoskeletal system, which is why it is worth falling in love with fish meals that will make you healthy and beautiful.
Interesting! According to doctors, fish should be present in the weekly menu at least 3-4 times. With a serving size of 100-150 g, you can replenish the missing reserves of vitamins and trace elements.
Fish make a lot different dishes. Moreover, almost all steaming recipes are simple and understandable.
The whole process of creating these cutlets takes no more than 50 minutes.
For cooking, you will need the following components:
The sequence for creating cutlets is as follows:
More Recipes fish cakes – .
To prepare such a dish, you need to purchase the following ingredients in advance:
Cooking instructions:
Required components:
The dish is prepared in the following sequence:
The cooking time will be no more than 20 minutes. Serve the fish on the table directly in foil, carefully laying it on a beautiful plate. You need to open the envelope immediately before eating the dish. By the way, more recipes cooking cod.
To see such a dish on your table, you will need:
Cooking sequence:
Serve with vegetables, pouring over the broth in which the dish was prepared.
To make fish healthy and tasty, you need to follow some recommendations:
Interesting! Fish broth will turn out really tasty if you add onions, carrots, celery, parsley root to it during the cooking process.
Fish cooked in a double boiler is an excellent solution for a healthy and tasty meal. The dish will become an integral part of any diet for people who are overweight, as well as those who monitor their health.
Food prepared in this way retains a large amount of vitamins. They are suitable for adults and children of different ages, because they cannot harm the body.
Do not forget to experiment with your steamer, change the types of fish, supplement it with unusual sauces and seasonings to diversify your daily diet and still enjoy your meal.
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For steaming, you can use both fresh and frozen fish. For frozen fish, add 5-10 minutes to the time given in the recipe.
Check the readiness of the fish with a knife: after the puncture, clear juice should stand out, and the meat should move away from the bones well.
Before steaming fish, be sure to salt and sour otherwise it will lose its shape and fall apart. If steam fish seems fresh to you, marinate it in soy sauce, wine vinegar or olive oil with your favorite spices, and drizzle with white wine before simmering.
You can cook fish in a small amount of water - so that the water reaches half of the fish. It will be half poached and half steamed.
Steamed fish fillets are the fastest, but fish cooked whole is tastier. Instead of water for steaming fish, you can use the broth from the head, bones and fins of the fish.
If you don't like the smell of steamed fish, try this trick: add good tea to the water(no artificial flavors).
For steaming fish you will need
750 g of fish, 1 tablespoon of flour, 1 tablespoon of vegetable oil, lemon juice, pepper, salt - to taste.
Put the prepared steamed fish in a saucepan, salt, pepper, add water to about 1/3 of the height of the fish (about 1.5 cups). Cover the pan with a lid and cook the fish for 15-20 minutes.
At the end of cooking, remove the fish, and cook from the remaining broth sauce. To do this, add flour, previously mixed with vegetable oil, to the broth, stir and let it boil for 5 minutes. Remove from heat, add lemon juice, stir, salt to taste and strain. Put the fish on a dish and pour over the resulting sauce. Serve boiled potatoes and pickles separately with steamed fish.
Steamed fish flavored
Ingredients:
3-4 perch fillets,
3-4 sheets Chinese cabbage,
3-4 sprigs of rosemary,
2 tbsp teas with jasmine or bergamot natural aromatization,
lemon juice, salt, white pepper to taste.
Cooking:
Pour the fish with lemon juice, salt and pepper. Pour the tea into the water tray. Put Chinese cabbage leaves in the steamer basket, put fish and rosemary on them. Cook for 15-20 minutes depending on the size of the fillet.
Steamed haddock rolls
Ingredients:
300-400 g haddock fillet,
2-3 bay leaves,
a mixture of peppers, lemon juice, salt to taste.
Cooking:
Rinse the fillet, squeeze lightly and dry with napkins. Pour the lemon juice over the fish, sprinkle with the pepper mixture, roll up and secure with toothpicks.
Pour water into a saucepan, put bay leaf, bring to a boil. Put the fish rolls in a colander, put it on the pan and cover with a lid. Cook for 15-20 minutes. Serve with boiled or pickled vegetables.
Salmon for a couple
Ingredients:
3-4 large salmon steaks,
2 carrots
1 onion
1 fennel head
2 celery stalks,
2 tomatoes
1 beetroot (optional)
greens: thyme, parsley - to taste,
spices: bay leaf, white wine vinegar, sea salt, black pepper - to taste.
Cooking:
We will need a wide pan that allows you to put the steaks in one layer. Put enough coarsely chopped vegetables, herbs and spices in this pan.
If you put beetroot, it will color the broth and fish in a pleasant color. . Pour cold water 2-3 cm above the vegetables and bring to a boil over high heat. Put the steaks into the boiling broth. They should protrude half or a third above the water. As soon as the water boils again, reduce the heat and cook for 5-7 minutes under the lid. Then turn off the heat and leave the fish in the broth for another 5-7 minutes. Serve steamed steaks with broth vegetables and save broth for soup or sauce.
With salmon cooked according to this recipe, you can cook many interesting lean dishes.
If it is finely chopped and mix with mashed potatoes and chopped parsley, you get fish cakes.
If salmon mix with boiled green peas and pasta, you get a wonderful warm salad.
You can add steamed salmon to couscous together with fennel, chili peppers and olives - you get an original, tasty and hearty meal. And you can bake a lean fish pie.
Baked fish in foil will not take you much time.
In order to cook baked fish in foil, we need: onions, potatoes, fish, cream, a bunch of dill and seasonings.
To begin with, we take the carcass of any fish, rinse it under running hot water, cut off the head and tail. We gut the fish.
Now we cut a couple of heads of onions into rings, cut a bunch of parsley. Salt and pepper the fish carcass to taste. You can sprinkle lightly with seasoning for fish. We make an incision on the abdomen and put onion and parsley in the fish.
We put the fish on foil, pour a small amount of heavy cream and wrap it well in foil. We put the fish in a preheated oven and cook for at least 40 minutes.
Steamed fish in Russian
Ingredients:
500 g white fish
200 g fresh mushrooms(champignons, white),
100-150 ml of broth,
3 tbsp dry white wine
greens to taste.
Cooking:
Place the cleaned fish, cut into large pieces, in a shallow saucepan. Place the mushroom slices between the pieces of fish. Salt, pepper, pour wine.
Pour boiling broth so that it half covers the fish, and cook under the lid for 15-20 minutes. When serving, transfer the fish with mushrooms to a warmed dish. You can serve lemon slices, lettuce, cucumbers or boiled potatoes as a side dish.
Armenian steamed fish
Ingredients:
1-2 small trout or other red fish,
1 bunch green onion,
1 bunch of tarragon
1 lemon
salt to taste.
Cooking:
Place a steamer in a saucepan or saucepan, fill with water and boil it. When the water boils, put the gutted, but unscaled fish, salt.
Stuff the fish with a mixture of chopped green onion, tarragon, and peeled lemon. Cover the pot tightly with a lid and cook over medium heat for 20-30 minutes depending on the size of the fish. Remove the skin from the scales and serve the fish hot. Dry white wine can be used instead of water.
And if you add steamed fish various sauces, these dishes will take their rightful place on your everyday table.
