Choose incomparable, tested recipes for cod in the oven on the classic and creative cooking website. Try versions with mushrooms, bell peppers and other vegetables, various cheeses and sauces. Make your delicious fantasies come true!
Cod is usually sold whole, headless and fillets. When purchasing a whole fish, you should evaluate the gills (not damaged) and eyes (bulging and clear). For headless cod, pay attention to the cut. Fish meat without yellowness, pinkish-beige tint. The fillet should be covered with a transparent ice glaze without excess snow.
Interesting recipe:
1. Defrost cod fillet, rinse and dry.
2. Rub the fish with salt, pepper and other seasonings to taste.
3. Cut the onion into thin half rings and fry until transparent.
4. Chop the champignons as desired and fry. Mix with prepared onions.
5. Place the cod fillet on a baking sheet greased with refined oil.
6. Place a generous layer of mushrooms and onions on top of the fish.
7. Sprinkle with finely chopped herbs.
8. Mix sour cream with egg. Salt, pepper, add spices as desired.
9. Cover the fish with a layer of grated cheese.
10. Pour in sour cream and egg sauce.
11. Bake at 180° for 20-25 minutes.
Helpful Tips:
. It is necessary to bake cod in a preheated oven to preserve its juiciness as much as possible.
. If you soak the fish fillet in sour cream or yoghurt with spicy spices and garlic before cooking, the cod will acquire unique taste.
. Cod is best served hot. Cooled fish loses its unique flavor bouquet.
Read the article. This will help you cook in any oven and always get dishes of perfect quality!
The name of this sauce “East-West” is not accidental. Mustard and soy, cheese and sour cream, sesame and lemon juice - this whole incredible mixture covers the tender meat with a luxurious-looking and tasty coat. After all, the fish is baked in the oven! Spicy lovers can add chili sauce to the recipe. This bright component makes the dish even tastier.
To cook cod with sauce in the oven you will need
For the sauce(calculation for the marinade and the dressing itself with which you will cover the fish).
Here's how to prepare cod with East-West sauce:
Lightly marinate large pieces of fish with a mixture of lemon juice, soy, chili and mustard. Adjust the spiciness to taste. Leave some of the ingredients for mixing with cheese and sour cream. This composition of the marinade will saturate the tender meat, come into close contact with fat, and add piquancy. This complex chemical reaction is an invention of Chinese cuisine. In a similar way, Chinese chefs get rid of unwanted odors not only from any fish, but also from game.
It is better to grease the cod baking dish with butter. Place the fish as you wish. It is desirable that the pieces touch each other, and not “float” in the form, as they like.
Mix grated cheese with sour cream, add all the ingredients a little, add sesame seeds. Place the onion rings beautifully on top of the cod and spoon out all the saucey splendor. It's convenient to do this. The hot heat will melt the cheese and the golden coat will become homogeneous.
Do not keep cod in the oven for a long time. The fillet cooks quickly. The sour cream and cheese sauce will prevent the cod from becoming dry. This is the main feature of the East-West gas station. Before serving, we recommend garnishing the dish with green leaves and lemon. It goes very well with cod with arugula and watercress sauce.
Many interesting and varied dishes are prepared from cod, both for festive table, and for a family dinner. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.
Cod is a large fish, so it is usually not cooked whole or in large pieces. Best: oven-baked cod fillets or oven-baked cod steaks. Cod cut in this way makes it possible to cook in the oven different options dishes: oven-baked cod with potatoes, oven-baked cod with sour cream, oven-baked cod with cheese, oven-baked cod with onions, oven-baked cod with carrots. But in order for you to succeed delicious cod in the oven, you must remember that cod meat is a bit dry in its pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.
But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.
Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!
And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from amateurs dietary nutrition. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.
After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.
Surely, you will be interested in our tips for preparing and cooking cod:
Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.
After preparation and cleaning, the fish should be dried using paper napkins.
Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled egg with dill, cheese.
To ensure juiciness, the cod can be pre-boiled in a small amount of liquid until half cooked before cooking in the oven. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.
Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.
It is important not to overcook the cod in the oven; it can dry out too much.
Once in a restaurant I tried this dish, but it was made from salmon and fell in love with it immediately. I am very selective about fish, I only accept sea fish, but here everything worked out... Cod fillet has no bones, the fish is not fatty, which makes me very happy and there is a lot of room for creativity.
The “pillow” of vegetables can be according to your taste - absolutely any vegetables, I had a ready-made, frozen mixture. I really wanted to fry the fish in special breading, large flakes for deep frying. Even better would be to grill it without breading at all...
For creamy cheese sauce, you can use cream of any fat content or even milk, hard cheese that melts well when heated, just don’t add flour. And then you get a wonderfully balanced taste - not greasy, crispy fish with a delicate creamy cheese sauce. Gourmets will appreciate it!
Ingredients:
Defrost the cod fillet, dry it with a paper towel, pour in lemon juice, sprinkle with fish spices and pepper, salt and leave to soak for 10-15 minutes.
Add a little salt and spices to the breading flakes and roll the fish in them on all sides. I think you can use regular crackers, just light and coarsely ground.
Fry the fish on both sides in vegetable oil. Post it. 
Bring the vegetable mixture to readiness in a frying pan with a little oil and water. You can use one thing - water or vegetable oil. Add salt and pepper to taste. 
Let's prepare the sauce. To do this, bring the cream or milk to a boil, add salt, pepper and a pinch of nutmeg. Grate the cheese and add to the hot cream.
Stir quickly until the sauce is completely homogeneous. Taste what's missing. Keep the sauce on the fire until it thickens, about 3 minutes. It thickens very quickly, and when it cools it becomes even thicker. Don't make it too thick. 
Place vegetables on a plate, place a piece of fish on top of the vegetables and pour cream cheese sauce over them. Sprinkle with herbs and be sure to serve lemon. Sprinkle lemon over the fish.
Oh, how delicious it is. Bon appetit!
Surely every housewife had to treat her to homemade cod liver salads. But this is far from the only option delicious dish which can be made from such fish. Its fillet is often used for delicious treats. How to cook cod tasty and quickly in different ways, is described below.
Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onions and carrots, salt, a pinch of spicy herbs.
Ingredients: half a kilo fish fillet, 230 g carrots and onions, table salt, 70 g butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.
The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.
Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml of vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.
Typically the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.
Ingredients: 830 g fish, half a liter full fat milk, 170 g wheat flour, large egg, table salt, 1 tbsp. l. lemon juice, freshly ground black pepper.
Fried cod in a frying pan also goes well with any side dish.
Ingredients: a kilo of fish fillet, a large yellow bell pepper, a medium carrot, an onion, half a cup of canned tomatoes, salt, seasonings.
The treat is served to the table with fresh herbs.
Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, fish seasoning mixture, 2 tbsp. l. mustard beans, 170 ml low-fat cream, salt.
The dish is prepared for 20-25 minutes at medium temperature.
Ingredients: 4 fish steaks, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to deliciously cook cod steaks is described below.
Baking continues for another 17-20 minutes.
Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. breadcrumbs, salt, spices.
Small cutlets are formed from it, rolled in breadcrumbs and fried in well-heated oil.
Ingredients: half a kilo of fish fillet, 130 g of hard cheese, 2 onions, half a kilo of potatoes, salt, a mixture of peppers, refined oil.
