Mackerel baked in the oven step by step. Mackerel in the oven - simple recipes for luxurious fish. A simple recipe for cooking in the oven
There are many dishes made from mackerel; it has been prepared for a long time and different recipes! All dishes containing this very tasty, nutritious and healthy fish are worthy of being included in the menu of home and catering, thanks to the versatility of its preparation, availability both in price and availability on store shelves in our country. In this publication we will talk about mackerel baked in the oven in various ways. In recent years, baking mackerel in a sleeve or foil has become widespread, in which the mackerel is perfectly baked, remaining soft, juicy and acquiring a unique aroma from the spices accompanying a particular recipe.
Mackerel in the oven - how to cook
How to properly cook mackerel in the oven. Baking mackerel is quite easy. Mackerel can be baked in the oven with vegetables, cheese, potatoes, lemon, you can experiment and cook it however you like. First you need to wash the mackerel, cut it, remove all the insides by cutting the belly of the fish almost to the mouth, remove the gills and all the insides until white and rinse thoroughly again. It’s better not to cut off the head, but to rinse it thoroughly and cut off the tail.
How to choose the right mackerel for baking in the oven
It is best to choose fish in supermarkets or fish stores. It is known that fish should be packed in a special film, undamaged and preferably transparent, because by the appearance of the fish one can also determine its freshness and quality. Frozen fresh mackerel should have a good even color and bulging, light-colored eyes. The fish should also not be yellow, the color should be beautiful, even, and there should be no ice build-up. The fish should not have a sunken abdomen, the gill-like covers should fit tightly to the body, and the eyes should always be bulging; if this is not the case, then the fish has lost its freshness even before freezing. When choosing fish, you need to pay attention to the smell of the fish, it should not smell bad or something rotten, it should only have a fresh, normal smell, these are signs of good, high-quality freezing!
Mackerel in the oven in foil - recipe
Delicious protein-flavored mackerel in foil is just a great option for dinner for two. Treat your other half to such a dinner and your loved one will definitely appreciate it!
Ingredients for mackerel recipe in the oven in foil:
Frozen mackerel - 2 medium fish;
Salt;
Pepper;
Parsley;
Lemon - 1 piece;
Seasoning for fish;
Rosemary;
Onion - 1 piece;
Preparing the recipe:
To begin, clean the fish by cutting the belly with scissors and removing all the insides, remove the gills, cut off the tail, and wash the mackerel.
Rub the mackerel inside and out with pepper and salt, seasoning for fish, do it all directly on the foil in which you will then bake, put a few grains of rosemary inside the fish, sprinkle the mackerel with lemon juice inside and outside, put the onion and lemon cut into rings inside the belly.
Wrap well with foil, place in a baking dish or frying sheet, place the fish in foil and bake for 35 - 40 minutes in a preheated oven to a temperature of 180 degrees. You can serve with greens on a beautiful plate. Mackerel in the oven in foil is ready. Bon appetit!
Mackerel in the oven with potatoes - recipe
A great recipe for a holiday table or for a family dinner!
Ingredients for mackerel in the oven with potatoes:
Frozen mackerel;
Carrots - 1 piece;
Onions - 1 piece;
Salt;
Pepper;
Spices;
Olive oil;
Mayonnaise;
Water - 100 ml;
Potatoes - 6 medium pieces.
Preparing the recipe:
Defrost the fish, rinse, remove the entrails, cut off the head, tail, and cut into round pieces, then into halves, salt and pepper on all sides.
Place pre-peeled and cut into circles potatoes into the form in which you will bake, add salt, pepper, and olive oil.
Also cut the carrots into thin circles, then place them on top of the potatoes, the next layer will be onions cut into half rings.
Then again salt and pepper all the vegetables, lay out the chopped mackerel so that the fillet is on the bottom and the skin on top, pour about 100 - 130 ml of water to bake the potatoes, then pour in olive oil, brush the potatoes with mayonnaise, cover with foil and set at 190 degrees for 25 minutes.
When the time comes, remove the mackerel and potatoes from the oven, remove the foil and bake for another 10 - 15 minutes so that the fish and vegetables are browned. Mackerel in the oven with potatoes is ready. Bon appetit!
Mackerel in the oven with cheese - recipe
Very spicy and tasty mackerel, your family will really like it, surprise your family with your culinary skills and they will appreciate them for their intended purpose!
Ingredients for mackerel in the oven with cheese:
Frozen mackerel - 1 piece;
Onion - 1 piece;
Parsley;
Tomato - 1 piece;
Hard cheese - 150g;
Lemon - 1 piece;
Salt, pepper, rosemary.
Preparing the recipe:
Defrost the fish, cut the fish with kitchen scissors and remove the entrails, cut off the tail and get rid of the gills.
Rub the fish with lemon juice, salt, pepper, rosemary, put onions and tomatoes cut into half rings and grated hard cheese inside the belly.
Wrap the mackerel in foil and place in a mold, bake in a preheated oven at 180 degrees for 35 minutes until fully cooked. Serve with greens. Mackerel in the oven with cheese is ready. Bon appetit!
Mackerel in the oven with vegetables - recipe
Exquisite and spicy mackerel in the oven with vegetables, very tasty and quick recipe. Vegetables complement mackerel well, a very good option for any holiday!
Ingredients for mackerel in the oven with vegetables:
Bell pepper - 1 piece;
Tomato - 1 piece;
Carrots - 1 piece;
Onions - 1 piece;
Lemon - 1 piece;
Spices, herbs, marjoram.
Preparing the recipe:
Clean the mackerel from gills, entrails, and tail. Rinse the fish thoroughly. Cut the mackerel all the way to the mouth and almost to the tail.
Pour lemon juice over the fish outside and inside, rub with salt and spices, put onions, carrots and tomatoes cut into semicircles inside the belly of the fish. Cut into small squares bell pepper, also chop the mackerel belly; if desired, you can also add a couple of lemon slices. To prevent the fish from falling apart, you can tie it with threads and wrap it in foil.
Bake in a bowl at a temperature of 170 - 180 degrees for 30 - 35 minutes until cooked. You can serve with any sauce. Mackerel in the oven with vegetables is ready. Bon appetit!
Thaw the mackerel, remove the head (you don’t need to remove it), fins, entrails and scrape out the black film. Rinse and pat dry with kitchen paper towel.
Rub the fish with salt and ground black pepper.
Cut the lemon into circles, remove the seeds, cut each circle into two equal parts.
Chop the herbs and garlic, add vegetable oil, lemon juice, and stir.
Fill each carcass with herbs, garlic, oil and lemon juice.
Make several shallow cuts on the surface of the fish with a knife and place lemon slices in these “pockets”.
Cover a baking sheet with foil and place the mackerel on it. Cover the pan with the fish completely with foil.
Place in the oven for baking at 180°C.
Bake for twenty to twenty-five minutes. Then remove the foil. Bake until the mackerel is golden brown and crispy. All!
My comments:
Mackerel baked in foil is served both hot and cold.
Using this recipe, you can cook mackerel baked on the grill.
You can add some vegetables to the mackerel for baking - young carrots, onions, blanched green beans, asparagus.
Sprinkle the fish with your favorite spices. I love rosemary, thyme and basil with mackerel. These herbs go well with mackerel and lemon. Some people like to add a couple of bay leaves under the foil.
Baked mackerel is delicious with grilled vegetables or boiled new potatoes. Although just with fresh bread and a glass of white wine, it’s amazing how good it is!
Prepare for your health! This dish is suitable even for those who are constantly on a diet - after all, it is not fried, but baked in foil in the oven or on the grill.
Recipe for mackerel in foil, baked in the oven with garlic and herbs
Mackerel cooked in foil with garlic and herbs in the oven is a delicacy worthy of even a festive table. This recipe differs from a similar previous recipe in the presence of garlic and coriander, which gives the baked fish a unique aroma.
Ingredients:
mackerel - 1 piece;
olive oil - 2 tablespoons;
garlic - 2-3 cloves;
coriander greens - 2-3 sprigs;
parsley greens - to taste;
lemon juice - 1 tablespoon;
allspice peas - to taste;
table salt - to taste.
Prepare mackerel baked in the oven in foil with garlic and herbs as follows:
Remove the fins, tail, head and entrails from the thawed fresh frozen fish so that no black film remains. Rinse the cooked carcass, drain and dry with a paper towel.
Grind 1 clove of garlic with pepper and salt in a mortar to a paste, pour into it olive oil and lemon juice. Crush the second clove of garlic with chopped herbs.
Coat the fish completely with the garlic-lemon mixture, stuff its cavity with herbs and garlic and wrap it carefully without tears in foil, eliminating the possibility of juice leakage. Place the mackerel wrapped in foil in the refrigerator to marinate for 40 minutes. After these minutes, send the fish in foil to a preheated oven for 35-40 minutes at 180 plus degrees.
Remove the finished fish from the oven, unfold the foil and place on portioned plates with vegetables and a side dish, for example, boiled rice.
Baked mackerel with vegetables
Ingredients:
Fresh frozen mackerel - 1 piece
large potatoes - 5 pcs
mini carrots - 70 gr
cumin - 1/2 teaspoon. spoons
oregano - 1/2 tsp
hard cheese - 100 rub.
mayonnaise - 150 ml
vegetable oil - for frying
spices for fish - 2 tsp
salt and ground pepper - to taste.
Cooking method:
Wash the potato tubers, peel them and cut them into curly pieces or thin rounds using a regular kitchen knife.
Now take a frying pan, pour two tablespoons of vegetable oil into it and put it on high heat. After it is hot enough, add shredded potatoes and mini carrots (you can chop regular ones) and fry, stirring constantly with a spatula, for about 3-5 minutes until light, golden crust. After all, our goal is not to fry the vegetables, but to completely rid them of the raw smell.
Grate hard cheese on a medium grater.
Now we gut the mackerel, remove all the insides, rinse it with running water and wipe it with a paper towel inside and outside the carcass.
Take the desired piece of food foil and place lightly fried vegetables on it and distribute evenly with a spatula.
We lay the mackerel on top and sprinkle with the spices that we prepared for the fish, cumin, oregano, salt and pepper, do not forget to coat the inside of the carcass.
After which, generously pour mayonnaise.
And sprinkle the same, sparingly, with about a tablespoon of grated cheese and place it inside the fish.
Wrap the mackerel with vegetables in foil and place it on a baking sheet in an oven preheated to 200 degrees for 25 minutes.
After the required time has passed, you need to take out the fish, open the foil and send it back to the oven for 20-25 minutes until cooked.
The action described above is necessary so that the final dish turns out not pale, but with an appetizing golden brown crust.
After preparing the dish, we do not remove it from the foil, thus it emphasizes the simplicity of our masterpiece and its sophistication.
Baked mackerel in the oven in foil with potatoes
Ingredients:
Mackerel - 2 pieces
potatoes - 4 pcs.
onions - 1 pc.
lemon juice - 2-3 tablespoons
seasoning for fish - 1 teaspoon
salt, pepper, herbs - to taste
Cooking method:
Squeeze lemon juice into the cleaned fish carcass, then add seasoning, salt and pepper to taste.
Next we need to wash, peel and cut the potatoes into thin rounds and the onions into half rings. Salt, pepper, add chopped herbs and mix.
Place a layer of potatoes and onions on the prepared foil, and place mackerel on top.
Wrap the fish in foil and place on a baking sheet. Place in an oven preheated to 180 degrees for one hour.
5-10 minutes before it’s ready, open the foil, apply mayonnaise and continue baking. This will give the fish carcasses a more appetizing taste and color.
The dish is ready and now you can treat it to your family and friends.
Mackerel baked with cheese
Ingredients:
Mackerel - 2 pieces
onion - 1 piece
cheese - 150 gr
mayonnaise - 100 gr
salt - to taste.
Cooking method:
For this recipe we need to clean the fish, cut off the head, tail and fins.
Next, peel and finely chop the onion, grate the cheese on a fine grater.
Now we take two suitable pieces of foil for the fish.
It should be of such a size that you can easily wrap and seal the carcasses.
We put mackerel on it, stuff it with onions, then add salt, coat it with mayonnaise and cover it all with grated cheese and surround it with chopped onions, as in the photo.
All that remains is to wrap it in foil and place it in an oven preheated to 200 degrees for 20-25 minutes.
The dish is ready, let it cool slightly and serve.
How to bake mackerel with tomatoes and onions in the oven
Ingredients:
Mackerel - 1 piece
porcini mushrooms - 100 gr
tomatoes - 2 pcs.
hard cheese - 120 gr
mayonnaise - 70 gr
garlic - 1 clove
lemon - 1/3 part
salt and pepper - to taste.
Cooking method:
We clean and wash the fish, separate it from the bones and divide it into two longitudinal parts. Salt and pepper to taste, sprinkle with lemon juice.
Now squeeze a clove of garlic into the mayonnaise, mix and grease the cut mackerel carcass with it. Then we leave it to marinate in this form.
Meanwhile, we wash the mushrooms and cut them into rings. Chop the onion into small cubes. And lightly fry together, or separately.
Place the fish on foil and alternately: top with mushrooms, onions, tomatoes and sprinkle with grated cheese.
Next, cover with foil, place on a baking sheet and place in an oven preheated to 190 degrees for 25-30 minutes.
This is the delicious baked fish I got.
Mackerel with potatoes and mayonnaise, baked in the oven
Mackerel can be cooked with potatoes, you get fish right away with a side dish. This recipe uses mayonnaise as a sauce, but you can replace it with sour cream.
Ingredients:
fresh mackerel (frozen) - 1 pc.
potatoes - 5 pcs. large
carrots - 70 gr.
hard cheese - 100 gr.
spices for fish - 2 tsp.
cumin, oregano - 0.5 tsp each.
mayonnaise - 150 ml
salt, pepper - to taste
vegetable oil - 2 tbsp.
Preparing mackerel with potatoes:
Peel the potatoes and cut into thin pieces, about 2 mm thick. You can use a curly knife to give the potatoes a more appetizing look. Cut the carrots into cubes. You can take a mini carrot.
Heat 2 tbsp in a frying pan. oil for frying, place chopped potatoes and carrots in the pan. Fry the vegetables over high heat for 3-5 minutes, stirring constantly. There is no need to bring it to readiness. The vegetables will get a nice crust and get rid of the raw smell.
Gut the mackerel and wash it well, pat dry with paper napkins. Place the potatoes and carrots evenly on the foil and place the fish on top. Sprinkle everything with salt and fish spices, as well as cumin and oregano. Salt the fish on both sides and in the belly.
Apply mayonnaise mesh (or sour cream) on top.
Grate the cheese, sprinkle some cheese on the vegetables, and place the rest of the cheese in the belly of the mackerel.
Tuck the edges of the foil, cover the fish with a second piece of foil on top and fold the edges, transfer the fish to a baking sheet.
Preheat the oven to 200 degrees. Bake mackerel for 20 minutes. After the allotted time, remove the fish and vegetables from the oven, carefully remove the top foil, and open the bottom. Place the dish back in the oven for another 25 minutes until the crust is golden brown and the vegetables are fully cooked.
Take out the finished mackerel with potatoes, fold the edges of the foil to the bottom and serve without removing from the foil. So you save appearance this aromatic and tasty dish.
Vitamin content
Raw fish contains 205 kcal, baked mackerel in the oven - from 190 to 235 kcal. It has a lot of protein - 18.5 grams/100 grams of weight and a lot of fat - 14 grams. At the same time, it is very rich in various rare vitamins and microelements:
Vitamin B12 - 290% of daily norm consumption. Responsible for stress resistance, nervous system health, and self-rejuvenation of the body.
Phosphorus - 27% of SNP. Needed for bone health, good muscle response, and nervous system health.
Vitamin PP - 45.5% of SNP. A regulator of higher nervous activity, necessary for effective detoxification of the body.
Selenium - 80% of SNP. Prevents the development of tumors, strengthens the immune system, stabilizes the functioning of the cardiovascular system.
Magnesium - 19% of the daily value. Regulates cardiac activity, increases resistance to stress, and is needed for self-healing of bone tissue.
In addition, mackerel baked in the oven is rich in omega-3 acids, which remove harmful cholesterol and generally promote the functioning of the heart and blood vessels. In a word, this fish is needed for normal functioning of the brain, heart and bone growth. And if we cook mackerel in the oven, we can get extremely delicious dish.
Simple recipe
The most basic recipe for baking mackerel is a gutted mackerel with herbs and lemon or lime.
First, let's prepare the carcass. We cut off the head with gills, rip open the abdomen, take out the insides so that there are no black films left, and trim the tail and fins. Rinse thoroughly with cold water and dry.
Salt and pepper the fish, sprinkle with lemon juice and leave for 15 minutes.
Finely chop the onion and cut the lemon into slices.
We stuff the carcass with onions and lemon, and put herbs inside.
Wrap our dish in foil and leave for another 30 minutes.
The process of baking mackerel in the oven in foil paper lasts about 30 minutes. Temperature 200°C, “top and bottom” mode.
Serve garnished with herbs, olives and lemon slices.
Such fish baked in the oven in own juice- perfect dietary dish. It can be served with grilled vegetables, rice, fresh salad. It turns out beautiful, tasty and healthy. A great appetizer for a bachelorette party with white wine and diet talk.
Recommendation: the best spices for fish cooked in the oven without foreign additives are crushed bay leaf, dried or fresh dill, sage, marjoram, and garlic. Can be added to fish sauce At the end of cooking, a little vodka will make the dish even more tender.
Mackerel with vegetables
It is very easy to prepare mackerel in the oven with vegetables and mayonnaise. It also goes well with tomato paste or tomatoes, so feel free to add them if you have them.
Mix lemon juice, soy sauce, spices and salt. Coat the fish with it, put it in a bowl, cover with a lid and leave to marinate at room temperature for 30 minutes. From time to time, turn it over and fill it with the drained marinade.
Finely chop the onion and grate the carrots on a coarse grater. Fry them until fully cooked. Add tomato paste or finely chopped tomato.
Tip: the tomato can be cut into thin slices and used later when stuffing mackerel in foil. As a result, the dish will look more impressive.
Place the fish on foil paper, put onions and carrots inside and on top, pour a little mayonnaise inside and a little on top.
We make an envelope, open at the top and covered at the sides so that the juice does not leak out.
In 30 minutes you will get an amazingly tasty fish baked in foil in the oven. Cooking mode “top and bottom”, temperature 200°C.
Mackerel with oriental notes
You can make mackerel in the oven in combination with a variety of products, for example, green beans, eggplants, and mushrooms. But since this is a fatty fish, main secret will always be in the marinade. This baked sea beauty recipe will appeal to those who love oriental cuisine with an original combination of flavors.
Discard the seeds from the chili pepper and cut the quarters into thin strips.
Finely chop regular and green onions. Press the garlic with a press.
Mix onion, garlic, pepper and lime juice sauce. We get a first-class marinade. Immerse the carcasses in it and leave to marinate in a warm place for 30 minutes.
Take 2 pieces of foil and wrap each fish tightly.
This mackerel in foil will be cooked in the oven for 30 minutes at 200°C.
We take it out, but do not unwrap it immediately so that the cooled fillet absorbs the released juice.
This fish should be served with a fresh side dish - rice, potatoes, grilled vegetables, lettuce.
Recipe with mushrooms and cheese
Another interesting recipe, clearly high in calories, but very tasty. Mackerel baked in foil in mayonnaise with mushrooms and cheese.
We will need:
fish - 1 large individual;
lemon juice - 3 tables. spoons;
garlic - 2 cloves;
salt, spices for fish - to taste;
olive oil.
For the filling:
lamellar mushrooms - 250 gr.;
onion - 1 pc.;
carrot - 1 pc.;
cheese - 120 gr.;
mayonnaise - 3 tables. spoons;
seasonings and salt.
Cooking steps:
This time we are cooking mackerel in the oven with the head on to present it more effectively. We make two cuts along the ridge, to the right and left of it. We cut the ridge with a knife at the “neck” and tail and take out the spine, if possible pulling out the rib bones with it. We take out the remaining ones with tweezers. We remove the gills and other entrails. Wash thoroughly with cold water and dry with a paper towel. The mackerel in the oven will be stuffed from the back.
Squeeze the garlic with a press, mix it with oil, lemon juice and salt, and brush the fish with this marinade. Just add salt inside, rub with seasonings and sprinkle with lemon juice. Leave the fish for 30 minutes.
Finely chop the onion and fry it in oil until golden brown. Add grated carrots and fry until softened. Add finely chopped mushrooms to the same frying pan. Fry until done.
Turn off the filling, cool, add seasonings and mayonnaise to it.
Place the fish on foil paper, stuff it, sprinkle grated cheese on top in the place where the cut opens.
Making a closed envelope. Mackerel baked in foil will be ready in 25 minutes. Cook at 200°C, “top and bottom” mode.
When serving, decorate the dish with lemon slices, pitted olives, tomato slices and herbs. The aroma and appearance will simply drive your guests crazy.
Baked mackerel with apples in foil
Baked mackerel with apples is an unexpected combination, right? And how delicious it turns out! I was even surprised, having cautiously tried the “combination of the incongruous.” All the ingredients of this “came together” so harmoniously unusual dish. Delicious baked mackerel in foil, under a “coat” of onions and baked apples, a little oil and spices - even without the lemon that was stated in the original, it turned out just like in a restaurant!
Ingredients:
1 fresh frozen mackerel;
1 average green apple(Golden, Antonovka, Simirenko);
1 small onion;
A pinch of salt;
A pinch of black pepper;
2-3 peas of allspice;
1 teaspoon olive oil.
How to deliciously bake mackerel with apples and onions in foil:
We smash the allspice peas with a kitchen hammer on a board, put a towel folded several times under it - so that it doesn’t get too loud :) Such crushed pepper is much more fragrant than ready-ground ground pepper in bags!
Mix allspice with salt. Wash the fish and rub it with spices inside and out. Leave for 10-15 minutes, and in the meantime prepare the onions and apples.
Peel the onion and cut into feathers. Do you know how it is? As for French onion soup: cut the onion in half so that the layers are held on the lobe (where the root is), and then - it looks like half rings, but not across, but along. You get these “feathers” that don’t fall apart, but stick together.
We also wash the apples, but do not peel them. Cut the apples into quarters, remove cores and partitions and cut into thin (2-3 mm) slices.
Salt, pepper and mix apples and onions.
Place half the apples and onions on a sheet of baking foil (shiny side facing out), the fish on them, and the rest of the apple-onion mixture on top and on the sides.
Carefully wrap in foil and place in a fireproof dish, pouring 1.5-2 cm of water to the bottom.
Place in the oven and bake the mackerel in foil at 180C for about 35-45 minutes, depending on its size.
Serving baked fish is delicious with potatoes, mashed or baked in its skin. The first option is easier, the second is a little heavier, but super-appetizing!
Irina Kamshilina
Cooking for someone is much more pleasant than cooking for yourself))
Content
The oven is a wonderful tool for cooking, because thanks to it, food retains much more nutrients than during frying. Vegetables, meat, fish are baked there, and all kinds of desserts and snacks are prepared. Particularly popular in Russian cuisine is mackerel in the oven, which can be baked with various vegetables, cheese or mayonnaise. There are many variations in the preparation of this dish. The reason for the popularity of this fish dish is its relative low cost and good taste this fish. How to make delicious mackerel will be discussed below.
Recipes for cooking mackerel fish in the oven with photos
Housewives see many types of fish on their shelves every day, but mackerel (another name is cod) is considered one of the most favorite. It doesn’t matter whether the cod is cooked in the oven, boiled, stewed or fried, in any case, this process will not take much effort and time. Mackerel has many nutrients, vitamins, and microelements, so it will become not only tasty, but also a healthy part of the human diet. Cod improves metabolism, helps the production of hemoglobin and the synthesis of protein compounds.
In addition, cod is useful for those who are sick, since eating this fish will help activate the human immune defense. Cooking it in the oven will preserve the nutrients. Mackerel is baked on a bed of vegetables, stuffed with a variety of products - prunes, nutritious rolls and crispy steaks are prepared from it, it is supplemented with various spices and sauces, it can also be delicious. The following flavorings go best with cod:
Garlic.
Hot pepper.
Fragrant bay leaf.
Zira.
Coriander.
Lemon juice.
To ready dish It turned out tasty and healthy, it is advisable to choose fresh mackerel that has not yet been frozen, otherwise there is a risk that the finished food will taste bitter. If you bought pre-frozen fish, make it stuffed with lemon slices - this method will help remove the unpleasant aftertaste. In addition, before cooking, you need to know how to properly clean it and make it suitable for baking in the oven.
If you have frozen fish, start cutting it as is, without defrosting it. Fresh mackerel meat can crumble when cut. Do not wash it after freezing to maintain good taste. It is advisable to rinse fresh fish with cool water first.
Cut off the head and tail.
Start cutting the fish along the spine so as not to touch the accumulations of fat (they are located at the bottom of the abdomen), which provide juiciness.
Carefully remove the entrails, being careful not to touch the abdominal cavity. Pull off the black film.
Remove the spine with bones.
After this, the mackerel is ready for baking in the oven. If you do not want to cut off the head and tail, first remove the gills. This part of the carcass not only gives an unpleasant taste to the finished dish, but is also harmful to health.
Mackerel baked with vegetables in foil
The approximate cooking time for this dish is one hour, which includes preparing the mackerel and then baking it. Such fish with vegetables will turn out juicy, tasty, and the unpleasant aftertaste that could have appeared due to freezing or from sea water. Thanks to the foil, the cod retains its juice. This dish is perfect for serving with salads, vegetable and mushroom side dishes, and cereals.
Ingredients:
1-2 cod carcasses (about 800 grams).
20 grams of potatoes, carrots, onions.
2 tablespoons of mayonnaise (or vegetable oil).
Half a teaspoon of salt.
2 pinches of black pepper.
How to cook cod in the oven in foil:
Cut the mackerel, clean the carcass from the insides, preferably remove the head (or gills).
Prepare the vegetables. To do this, chop the potatoes, onions, and carrots into strips. If desired, you can cut the ingredients into cubes or circles.
Take a pinch of salt, open the finished carcass, rub it with seasoning inside. You can do the same on top. To make the cod even more juicy, brush it with a few tablespoons of mayonnaise or add a little vegetable oil. Remember that fish itself is fatty; you should not “fertilize” it too much with fat-containing products. Sprinkle black pepper on top if desired if you like its flavor.
Lay out a sheet of foil and place the fish there. Place the vegetable filling inside. Place the remaining ingredients in foil around or under the mackerel.
Wrap the prepared fish in several layers (2-3). Transfer it to a baking sheet.
Preheat the oven to 220 degrees, place a baking sheet there. Immediately reduce the temperature to 200 degrees, wait about ten minutes. Then lower the temperature another twenty degrees, bake for about 25-35 minutes. Depending on your oven, the fish may take longer or faster to cook, so there is an easy way to tell when mackerel is done: when the smell starts to fill the kitchen, there are no more than ten minutes left.
Serve the finished dish, garnished with herbs, with a salad or other side dish if desired. Chilled cod also has a pleasant taste, reminiscent of cold smoked fish.
How to bake mackerel steak in the oven with tomatoes delicious
Steak is a thick piece of meat or fish that is grilled, pan-fried or cooked in the oven. Fish steaks are extremely popular due to their exquisite taste and a beautiful view. As a rule, they are prepared using red fish, such as salmon, but if you wish, you can use mackerel for these purposes. Cod baked in the oven with tomatoes is juicy, aromatic, tasty, perfect for a holiday table or an everyday meal.
Ingredients:
Lemon.
800 grams of mackerel/cod (200 grams for each steak).
6 medium tomatoes.
Basil sprig, basil for garnishing the finished dish.
4 pieces of butter.
Salt and pepper to taste.
How to make delicious fish in the oven with tomatoes:
Squeeze the juice of one lemon. Place the mackerel steaks on a baking tray or in a special form. Sprinkle with fresh lemon juice. Leave to marinate for half an hour while you prepare the other ingredients.
Cut the tomatoes into slices (four pieces), remove the skin with a knife.
Chop the basil sprig well with a knife.
Place foil under the steaks, place tomato slices on top, sprinkle with basil. Add salt and pepper if desired. Put butter top, wrap with foil several times.
Preheat the oven to 200 degrees. Place the pan or baking sheet with the cod inside and bake for no more than half an hour. The mackerel is ready when its meat falls apart.
Serve the finished mackerel garnished with basil.
Recipe for fish with potatoes and cheese
A simple recipe for making mackerel with potatoes will appeal to those who want to make a tasty, satisfying dinner. Supplemented with cheese, this dish will acquire an appetizing crispy crust and a pleasant aroma. Vegetables cooked with fish make a wonderful side dish, served with it or separately. Read below for details on how to make this dish.
Ingredients:
Mackerel.
Onions.
2 medium-sized bell peppers.
Lemon.
9 medium potatoes.
250 grams of hard cheese.
Butter.
Spices.
How to make delicious cod with cheese:
Prepare the fish, clean it from the entrails.
Wash the potatoes, peel them, cut them into small slices. Place in a saucepan, cover with cold water, and simmer until half cooked.
Cut the mackerel into portions-steaks. Rub with spices and leave to marinate for 15 minutes.
Cut the lemon into thin slices and the onion into half rings.
Remove the seeds from the peppers and cut the vegetables into strips.
Cover a baking dish with foil and place the potatoes along with the mackerel. Lightly pepper, place the remaining prepared vegetables and lemon on top.
Melt the butter, pour it over the vegetables (do not pour the mackerel).
The oven temperature should be 180-200 degrees. Place the mold there, keep it for half an hour, take it out, sprinkle with grated cheese, and leave for another quarter of an hour.
Remove the mackerel from the oven and serve with herbs.
Mackerel roll with mushrooms
All kinds of rolls are a wonderful decoration for the menu for the holiday table. A hearty, delicious mushroom roll with mackerel will definitely appeal to guests and family, because it has pleasant taste, smell, and processed cheese complements the dish with an unusual flavor. The appetizer is served cold or hot, whole or in not too thick portions.
Ingredients:
3 mackerel carcasses.
A quarter kilogram of champignons.
A bunch of parsley.
Processed cheese.
Garlic.
Spices.
How to make a delicious mushroom fish roll:
Cut the prepared carcasses in half.
Prepare the mushrooms: rinse the product well, chop, fry until half cooked. Add spices and keep in the pan until the liquid evaporates.
Grate the cheese and add to the cooked mushrooms along with chopped garlic and chopped parsley.
Beat the fillet with the meat part towards the top and add seasonings. Place the roast on top, then the other half of the fish. Roll up tightly. Secure with toothpicks.
Brush the roll with olive oil, place on a baking sheet, and bake for about half an hour.
Serve in portions.
How long does it take to bake mackerel in the oven?
The baking time for cod varies and depends on the temperature to which the oven is heated, whether the fish is cooked in foil or simply on a baking sheet, how much oil is baked with, whether it is a roll, a steak or a whole carcass. As a rule, the average cooking time is 25-40 minutes and does not exceed an hour. The cooking time is also affected by the presence of other ingredients - potatoes, mushrooms.
Calorie content of the dish
The average calorie content of mackerel is 150 kilocalories per hundred grams. Contains about 20 grams of fat, 15 grams of protein, and almost no carbohydrates. Due to its fat content, it is not recommended to use:
people with liver or kidney disease;
pregnant women, women during lactation;
children under 3 years old.
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How to deliciously cook mackerel in the oven - recipes with photos
No wonder they say that the most simple dishes, prepared from elementary products, turn out to be both the most delicious and the most healthy. Here, for example, is mackerel in foil in the oven (another name is mackerel). This is a familiar fish for us, but if you cook it with lemon and herbs, it turns into a real delicacy. At the same time, baking does not deprive it of most of the nutrients, like heat treatment in fat. And in the oven with a side dish of vegetables or potatoes, it turns out to be less caloric than raw.
Raw fish contains 205 kcal, baked mackerel in the oven - from 190 to 235 kcal. It has a lot of protein - 18.5 grams/100 grams of weight and a lot of fat - 14 grams. At the same time, it is very rich in various rare vitamins and microelements:
In addition, mackerel is rich in omega-3 acids, which remove harmful cholesterol and generally promote the functioning of the heart and blood vessels. In a word, this fish is needed for normal functioning of the brain, heart and bone growth. And if we cook mackerel in the oven, we can get an extremely tasty dish.
Simple recipe
The most basic recipe for baking mackerel is a gutted mackerel with herbs and lemon or lime. Will be required
fish carcass - 1 pc.;
onion - 1 head;
lemon/lime - 1/2 pieces;
salt, pepper, herbs - to taste.
Cooking steps
First, let's prepare the carcass. We cut off the head with gills, rip open the abdomen, take out the insides so that there are no black films left, and trim the tail and fins. Rinse thoroughly with cold water and dry.
Salt and pepper the fish, sprinkle with lemon juice and leave for 15 minutes.
Finely chop the onion and cut the lemon into slices.
We stuff the carcass with onions and lemon, and put herbs inside.
Wrap our dish in foil and leave for another 30 minutes.
The process of baking mackerel in the oven in foil paper lasts about 30 minutes. Temperature 200°C, “top and bottom” mode.
Serve garnished with herbs, olives and lemon slices.
This one in its own juice is an ideal dietary dish. It can be served with grilled vegetables, rice, or fresh salad. It turns out beautiful, tasty and healthy. A great appetizer for a bachelorette party with white wine and diet talk.
Recommendation: the best spices for fish cooked in the oven without foreign additives are crushed bay leaf, dried or fresh dill, sage, marjoram, and garlic. You can add a little vodka to the fish sauce at the end of cooking - the dish will become even more tender.
Mackerel with vegetables
Mackerel and mayonnaise are very easy to prepare. It also goes well with tomato paste or tomatoes, so feel free to add them if you have them. We will need
Let's start cooking
Prepare the fish as in the first recipe.
Mix lemon juice, soy sauce, spices and salt. Coat the fish with it, put it in a bowl, cover with a lid and leave to marinate at room temperature for 30 minutes. From time to time, turn it over and pour in the drained marinade.
Finely chop the onion and grate the carrots on a coarse grater. Fry them until fully cooked. Add tomato paste or finely chopped tomato.
Tip: the tomato can be cut into thin slices and used later when stuffing mackerel in foil. As a result, the dish will look more impressive.
Place the fish on foil paper, put onions and carrots inside and on top, pour a little mayonnaise inside and a little on top.
We make an envelope, open at the top and covered at the sides so that the juice does not leak out.
In 30 minutes you will get an amazingly tasty fish baked in foil in the oven. Cooking mode “top and bottom”, temperature 200°C.
This is not exactly a dietary dish, but it is a very tasty dish. You get both fish and a great gravy for rice or potatoes.
Mackerel with oriental notes
You can make mackerel in the oven in combination with a variety of products, for example, green beans and mushrooms. But since this is a fatty fish, the main secret will always be in the marinade. This recipe for baked sea beauty will appeal to those who love oriental cuisine with an original combination of flavors.
Will be required
Procedure
Prepare the fish as in the first recipe.
Make thick caramel from sugar and a small amount of water.
Discard the seeds from the chili pepper and cut the quarters into thin strips.
Finely chop regular and green onions. Press the garlic with a press.
Mix onion, garlic, pepper and lime juice sauce. We get a first-class marinade. Immerse the carcasses in it and leave to marinate in a warm place for 30 minutes.
Take 2 pieces of foil and wrap each fish tightly.
This mackerel in foil will be cooked in the oven for 30 minutes at 200°C.
We take it out, but do not unwrap it immediately so that the cooled fillet absorbs the released juice.
This fish should be served with potatoes, grilled vegetables, and lettuce.
Recipe with mushrooms and cheese
Another interesting recipe, obviously high in calories, but very tasty. Mackerel baked in foil in mayonnaise. We will need
For the filling
lamellar mushrooms - 250 gr.;
onion - 1 pc.;
carrot - 1 pc.;
cheese - 120 gr.;
mayonnaise - 3 tables. spoons;
seasonings and salt.
Cooking steps
This time we are cooking mackerel in the oven with the head on to present it more effectively. We make two cuts along the ridge, to the right and left of it. We cut the ridge with a knife at the “neck” and tail and take out the spine, if possible pulling out the rib bones with it. We take out the remaining ones with tweezers. We remove the gills and other entrails. Wash thoroughly with cold water and dry with a paper towel. The mackerel in the oven will be stuffed from the back.
Squeeze the garlic with a press, mix it with oil, lemon juice and salt, and brush the fish with this marinade. Just add salt inside, rub with seasonings and sprinkle with lemon juice. Leave the fish for 30 minutes.
Finely chop the onion and fry it in oil until golden brown. Add grated carrots and fry until softened. Add finely chopped mushrooms to the same frying pan. Fry until done.
Turn off the filling, cool, add seasonings and mayonnaise to it.
Place the fish on foil paper, stuff it, sprinkle grated cheese on top in the place where the cut opens.
Making a closed envelope. Mackerel baked in foil will be ready in 25 minutes. Cook at 200°C, “top and bottom” mode.
When serving, decorate the dish with lemon slices, pitted olives, tomato slices and herbs. The aroma and appearance will simply drive your guests crazy.
Recipe with potatoes
If you decide to make mackerel in the oven in a frying pan or on a baking sheet, then you need to remember about. Will be required
fish - 2 pieces;
potatoes - 3 pcs.;
carrot - 1 pc.;
onion - 2 pcs.;
tomatoes - 2 pcs.;
green bell pepper - 1 pc.;
sour cream - 120 ml;
salt, ground black pepper, spices - to taste.
Procedure
Remove the backbone from a cleaned headless mackerel, cut off the fins and tail. You should get a “spread out” fillet. Wash, dry, rub with spices and salt.
We cut the tomatoes into rings, finely chop the remaining vegetables. Potatoes can be cut into thin slices.
First fry the onion in oil, then the carrots, add the pepper and fry until it becomes soft. Salt and season the mixture.
Place everything on a greased baking sheet in layers: fried vegetables, potatoes, fish, tomatoes, sour cream.
Mackerel with vegetables will bake in the oven in 35 minutes. “Bottom heating” mode, temperature 190°C. 3 minutes before readiness, you can turn on the “top heating” mode at the highest power to get a golden brown crust. Such convection modes are available in Hansa ovens.
Such an ordinary mackerel You can experiment endlessly with fillings and marinades. Mackerel in the oven turns out delicious in almost any variation. If you don’t tell your guests what kind of fish it is, then no one will believe that it’s an ordinary mackerel, simply prepared with love and imagination.
Few people know, but in terms of the amount of nutrients, mackerel can compete with salmon itself. At the same time, such fish is inexpensive and if you know how to cook mackerel in the oven, you can feed the whole family with an appetizing and nutritious dish.
How to cook mackerel in the oven in foil
Mackerel is a tasty fish, easy to prepare, so it is chosen for baking. According to this recipe, we will bake mackerel without additional ingredients, which will allow you to fully experience the magnificent taste of sea fish.
Ingredients (for two carcasses):
fish seasonings of your choice;
35 g butter (drained);
half a lemon;
salt, pepper
Preparation:
If you have freshly frozen fish, then you should not try to defrost it in water or in the microwave. We defrost the carcasses until the moment when you can cut the abdomen to get all the insides. When baking fish with its head, you need to remove the gills, which can cause the dish to taste bitter.
We rinse the gutted carcasses with water and dry them. Then sprinkle all the seasonings inside and outside and marinate for 20 minutes.
Place lemon rings on greased foil and fish on top. Lubricate the sides, belly and surface of the carcasses with oil so that the paper does not stick to the fish.
Bake the fish for half an hour (temperature 180°C). Season the baked mackerel with citrus juice and serve.
Quick and tasty with potatoes
You can bake mackerel in the oven along with a side dish, it turns out tasty, satisfying and healthy.
Ingredients: (for two carcasses);
large onion;
3-4 cloves of garlic;
485 g cherry;
0.5 kg of potatoes;
two sprigs of dill and rosemary;
salt, pepper, seasonings for fish;
0.5 lemon.
Preparation:
We clean the potato tubers and boil them until tender, don’t forget to add salt to the water.
Mackerel carcasses can be baked whole or cut into fillets. Sprinkle the fish with all the seasonings and leave to soak for half an hour.
Cut the cherry tomatoes and garlic cloves in half, chop the onion into quarters.
We coat the foil with oil, transfer the mackerel carcasses (fillets), lay out the potatoes and cherry tomatoes next to them, put onion quarters, sprigs of dill and rosemary on top and inside the carcasses. If you don’t have foil in the house, you can bake it in a sleeve in the oven with potatoes.
Cover the fish with foil and bake for 35-40 minutes (temperature 180°C).
With vegetables
In the summer, when it's time for vegetables, it's time to cook light and healthy dishes. One such recipe is mackerel baked in the oven with vegetables. The dish turns out incredibly tasty and aromatic.
Ingredients:
4-5 potato tubers;
two sweet peppers;
1-2 carrots;
1-2 onions;
two tomatoes;
185 g corn (from a can);
salt, pepper, olive oil.
Preparation:
Sprinkle the prepared fish carcass for baking with a mixture of salt and pepper and leave for 20 minutes.
Cut potatoes and carrots into circles; if the root vegetables are large, then the circles can be cut in half.
Chop onions into quarters, tomatoes and sweet pepper cut into cubes.
In a bowl, combine all the vegetables, pour corn and spices from a jar into them and pour in olive oil, mix.
We put vegetables in a baking dish with parchment, put fish on top, which can be cut into portions, pour in a little water so that all the ingredients can steam during the baking process and bake for 40 minutes (temperature 180°C).
Cooking in a jar
Among all the options for baking mackerel, there are very unusual recipe using a regular glass jar.
large onion;
1-2 carrots;
a spoonful of sweet sand;
0.5 spoon of salt;
110 sunflower oil;
two bay leaves;
8 pepper pellets.
Preparation:
Chop the onion into thin half rings and chop the carrots on a coarse grater.
Cleaned mackerel carcasses cut into pieces in large pieces, sprinkle with salt and sweet sand.
We put laurel leaves at the bottom of the jar, then put fish, onions and carrots in layers (we make several layers), add pepper dragees and pour out the oil.
Place the jar with the contents on a baking sheet, close the lid and place in the oven for 50 minutes (temperature 180°C).
Whole mackerel baked in the oven
Baked mackerel – good choice for a family dinner or a gala table. The fish turns out very soft, juicy and tasty.
Ingredients:
17 g coarse salt;
two spoons of lemon seasoning for fish;
35 ml mayonnaise;
35 ml tomato sauce.
Preparation:
Sprinkle the cleaned fish with salt not only on the outside, but also on the inside, but try not to over-salt it.
Then we water it tomato sauce(don’t forget about the belly), then coat with mayonnaise and sprinkle with lemon seasoning, marinate for 25 minutes.
We transfer the fish to a baking sheet with foil; if desired, you can make an onion pillow, then you won’t have to grease the paper with oil.
Bake the fish for 25 minutes (temperature 170°C).
Stuffed fish
Mackerel, like any other fish, can be stuffed. You can use different ingredients for the filling; for this recipe we choose rice and vegetables. We will also take spicy salted mackerel, which will eliminate the need to pre-marinate the carcasses.
Ingredients (for 3 spicy salted mackerel):
65 g rice grains;
one onion and one carrot each;
two small tomatoes;
45 ml sunflower oil;
half a lemon;
six sprigs of parsley;
any spices.
Preparation:
We take mackerel carcasses, make an incision along the ridge, carefully remove the ridge and all the bones.
For the filling, boil the rice until soft.
In a frying pan, sauté grated carrots and chopped onion.
Peel the skin from the tomatoes, cut the pulp and add it to the vegetables, simmer for five minutes, remove from heat, mix with rice and seasonings.
Place the filling on one mackerel fillet, cover with the second, secure with thread and transfer to oiled foil.
Bake for 20 minutes (temperature 180°C). Serve the finished mackerel with vegetables, garnished with lemon slices and parsley sprigs.
With lemon
Lemon goes perfectly with fish products, because its acidity only enhances the aroma of the fish, and makes the meat juicy and delicious.
Ingredients (for one large or two small mackerel carcasses):
one lemon;
bulb;
20 ml mayonnaise;
spices, oil;
cheese (hard) optional.
Preparation:
Season the gutted fish with all the spices and spices (you can use fennel or rosemary). Leave the mackerel to soak for 25-20 minutes.
Then you need to make diagonal cuts on the surface of the carcass.
Chop the citrus and onion into quarters. You shouldn’t overdo it with citrus so that the fish doesn’t turn out too sour. You can trim the skin off the lemon, as it will taste bitter after baking.
Grease a baking tray (mold) with oil, place the fish, fill the belly with lemon rings, and fill the cuts with onion rings.
Serve baked mackerel with any side dish, lemon slices and herbs.
In sour cream
Another option for baked mackerel that is worth taking note involves the use of sour cream. This ingredient will make the meat soft, juicy and give the fish an appetizing crust.
Ingredients (for two mackerel):
two onions;
lemon;
115 ml sour cream;
spices, oil.
Preparation:
We marinate the cleaned mackerel in any spices for half an hour, and then place it on a baking sheet with foil.
We fill the belly of the fish with onion and lemon rings, sprinkle the carcass with juice, and completely grease it with sour cream.
Bake for 30-40 minutes (temperature 180°C) and serve with any side dish.
Mackerel in the oven - simple and enough quick way cook delicious fish that will be appreciated by your loved ones, friends and guests. Mackerel is very common in our country, but it is usually bought ready-made, smoked, salted or pickled. Whereas frozen fish can be used to prepare an excellent dish for lunch or dinner. You can make mackerel in the oven in various ways: bake whole or cut into pieces, make in the form of steaks or rolls, cook with vegetables, in foil, in a sleeve, in pots. Very tasty stuffed fish- with champignons, cheese, pieces of vegetables, prunes, lemon. Can be used for baking various sauces, for example, based on sour cream, tomato paste, mayonnaise. There are a lot of cooking options. The finished fish is served with a large number greens, fresh lemon slices and vegetables. Suitable as a side dish boiled potatoes or fluffy rice.
Mackerel is considered healthy fish, it contains important microelements. The most valuable component that mackerel has is fat. At the same time, the calorie content of fish is relatively low and varies from 150 to 200 kcal per 100 g of product. It is believed that fish caught in the northern seas are less fatty than those found in southern latitudes. Also, the calorie content of fish depends on the processing method and the use of additional ingredients. Mackerel baked in foil will turn out to be dietary. Whereas fish cooked with mayonnaise will become a very high-calorie dish and those who are watching their figure should refrain from eating it.
Secrets to cooking perfect mackerel in the oven
Mackerel in the oven is a universal dish that is suitable for a quiet family dinner or for entertaining a small company. Such a fish will look great on festive table. Its preparation does not require either long preparation or long baking. Everything is very simple and fast. About how to deliciously cook mackerel in the oven, experienced chefs will tell you.
Secret No. 1. Thaw the fish gradually; under no circumstances place a frozen carcass in hot water or a microwave. The ideal defrosting option is at room temperature or on the bottom shelf of the refrigerator.
Secret No. 2. It is better to marinate the fish before cooking. The simplest way- mix a little lemon juice, salt, pepper and olive oil. Coat the whole carcass well with this mixture and leave for half an hour.
Secret No. 3. The head of the fish does not need to be cut off - such mackerel looks even more “solemn” if served at the festive table.
Secret No. 4. Do not place the mackerel directly on the foil - this will cause the delicate skin of the fish to burn. You can make a pillow from vegetables, for example, from onion rings and carrots.
Secret No. 5. If the fish is cooked in foil, then there should be no holes in it, otherwise all the juice will leak out and the mackerel will turn out dry, and the burnt juice will give the fish an unpleasant taste.
Secret No. 6. When preparing mackerel, use a small amount of oil or mayonnaise, as this fish itself is quite fatty and juicy.
Secret No. 7. Mackerel baked in pots turns out very tasty. To do this, the fish is cut into pieces, placed in ceramic pots, chopped vegetables are added: potatoes, onions, carrots, salted to taste and seasoned with spices. Bake in the oven for about an hour. This fish languishes in vegetable and its own juice and turns out incredibly appetizing, juicy and tender.
This fish will be the highlight of any dinner or lunch party. Everything is done very simply, the main thing is to prepare the fish well. You can stuff mackerel with any filling. For example, champignons with onions or prunes with cheese.
Ingredients:
fresh frozen mackerel - 1 piece;
lemon juice - 1 tbsp;
seasoning for fish;
garlic - 3 cloves;
carrots - 1 pc.;
onions - 2 pcs.;
canned peas - 2 tbsp;
salt, pepper, olive oil.
Cooking method:
We defrost the fish, remove the gills, fins, and leave the head. We cut the fish along the back, carefully cutting out the ridge. We clean the abdomen from entrails, bones, and black film.
Rub the prepared carcass with salt, pepper, and sprinkle with lemon juice. Leave to marinate for half an hour.
Add chopped garlic and seasoning to the mackerel.
Peel the carrots and grate them. Onion (1 pc.) We also peel and chop. Stew vegetables in olive oil, add salt, pepper, peas. Stir the resulting mixture.
Cut the remaining onion into rings.
Form a boat from foil, place onion rings on the bottom, pour olive oil over it. Thanks to the onion, the bottom of the fish will not burn.
Fill the mackerel with vegetable filling and place it on foil. Cover the edges of the foil loosely.
Place the improvised boat on a baking sheet and bake in the oven (180 0 C) for 30 minutes.
Remove the foil, sprinkle the fish with lemon juice, garnish with fresh herbs, slices of tomatoes and serve.
Interesting from the network
Many people are accustomed to salted or smoked mackerel, and do not suspect that this healthy and inexpensive fish is excellently baked in the oven. The great advantage of mackerel is the absence of small bones, so it can be offered to children quite easily. To prepare the dish we will need fresh frozen mackerel, some seasonings and foil.
Ingredients:
mackerel - 1 pc.;
salt, pepper;
dried parsley or dill;
lemon - 1 pc.;
olive oil - 2 tbsp;
garlic - 4 cloves.
Cooking method:
We defrost the fish, remove the fins and entrails, and dry it.
Let's prepare the marinade. Squeeze the garlic into a small bowl, add freshly ground black pepper, juice of half a lemon, salt, olive oil. Stir the mixture.
Rub the fish thoroughly with the resulting marinade and leave for half an hour.
Place the prepared mackerel on a sheet of foil. We make several cuts on the abdomen, into which we insert lemon slices. Sprinkle the fish with dried herbs; you can use fish seasonings.
Wrap the mackerel in foil and bake in the oven (200 0 C) for about half an hour.
This dish goes well with boiled potatoes.
This recipe is a quick and easy way to prepare a complete lunch or dinner. Baking in a sleeve makes the fish incredibly tender, aromatic and tasty. This dish can also be served at a holiday table.
Ingredients:
fresh frozen mackerel - 2 pcs.;
onion - 1 pc.;
lemon - 1 pc.;
potatoes - 1 kg;
mayonnaise - 100 g;
salt, spices.
Cooking method:
Thaw the mackerel, thoroughly remove the entrails and rinse. We don't cut off the head.
Peel the potatoes and cut them into small slices.
We also peel the onion and cut it into rings.
Salt, pepper and season the mackerel with spices. We make several cuts on the fish, insert a slice of lemon and an onion ring.
Mix potatoes in a bowl with mayonnaise, salt and your favorite spices.
Carefully transfer the fish into a baking bag and add the potatoes.
We tie the sleeve securely and place it on a baking sheet.
Bake in the oven (200 0 C) for 30 minutes. Shortly before the end of baking, cut the sleeve and leave the dish for a few more minutes to obtain a ruddy appearance.
We check the readiness of the dish by checking the potatoes - if they are ready, then the food can be removed from the oven.
Now you know how to cook mackerel baked in the oven according to the recipe with photo. Bon appetit!
Secret No. 1. Thaw the fish gradually; under no circumstances place a frozen carcass in hot water or a microwave. The ideal defrosting option is at room temperature or on the bottom shelf of the refrigerator.
Secret No. 2. It is better to marinate the fish before cooking. The simplest way- mix a little lemon juice, salt, pepper and olive oil. Coat the whole carcass well with this mixture and leave for half an hour.
Secret No. 3. The head of the fish does not need to be cut off - such mackerel looks even more “solemn” if served at the festive table.
Secret No. 4. Do not place the mackerel directly on the foil - this will cause the delicate skin of the fish to burn. You can make a pillow from vegetables, for example, from onion rings and carrots.
Secret No. 5. If the fish is cooked in foil, then there should be no holes in it, otherwise all the juice will leak out and the mackerel will turn out dry, and the burnt juice will give the fish an unpleasant taste.
Secret No. 6. When preparing mackerel, use a small amount of oil or mayonnaise, as this fish itself is quite fatty and juicy.
Secret No. 7. Mackerel baked in pots turns out very tasty. To do this, the fish is cut into pieces, placed in ceramic pots, chopped vegetables are added: potatoes, onions, carrots, salted to taste and seasoned with spices. Bake in the oven for about an hour. This fish languishes in vegetable and its own juice and turns out incredibly appetizing, juicy and tender.
