Snickers bars are popular all over the world. Manufacturers position it as an energy product - an excellent hunger quencher. But this does not mean that you need to eat several pieces of it every day. They can very easily cause significant harm to their body. Let's figure out why Snickers is so dangerous.
Some people cannot imagine life without this chocolate bar, while others claim that it is very harmful, refusing the delicacy by volitional decision. This bar, like many other goodies, came to us from America. And in the first years of its appearance, it was truly famous for its nutritional value - for this, many considered it useful. But the more this product was produced, the less tasty it became. Its composition also changed, which began to include more and more unnatural components. But the cost did not decrease, but only increased.
Probably most of us have tasted this candy. And for those who have never bought this bar, it is worth mentioning that it consists of nougat, caramel, roasted peanuts and is filled with milk chocolate. Today, Snickers are also made with hazelnuts or sunflower seeds. Calorie content of 100 grams of product is as much as 507 calories. And this despite the fact that a large bar weighs 100 grams! There is also a mini portion. Its weight is 50 grams. In this case, you eat 254 kcal at one time, which, you see, is also a lot. 
In addition to the calorie content, which has already been mentioned, you need to pay attention to nutritional value 100 g of this delicacy:
It is worth noting that as much as 27 grams of sugar were used to create one bar.
The harmful chemical components of this delicacy include:
Tooth decay, heart disease, vascular problems, pancreatic diseases and, of course, excess weight are just some of the health problems that can arise from constant consumption of this chocolate treat.
All this means that such a product is often not worth eating. Of course, sometimes you can treat yourself to a small portion to lift your mood. But you can’t get carried away with Snickers, especially if you are striving for an ideal figure. Remember, normal weight and this treat are incompatible!
One day the owner chocolate factory Frank Mars (yes, Frank immortalized his name in another favorite delicacy of millions of people - Mars chocolate bar) decided to release a new line of chocolate bars, and named the new product in honor of his favorite horse - Snickers (Snickers - means “quiet neighing”). By the way, they claim that the horse died several months before the start of mass production of the “personalized” chocolate bar.
The basis of the chocolate bar is a filling made from nougat, covered with peanuts and chocolate, enclosed in milk chocolate. This classic composition has remained unchanged since 1930.
According to research, Snickers is the most popular candy bar among young people - about 400 delicious chocolate bars are eaten every second around the world. And every fifth teenager buys sweets every day as a snack.
Each bar always uses 16 nuts. Well, since about 15 million pieces of chocolates are made every day around the world (of which there are already several types, differing mainly in size), peanut consumption is approximately 99 tons daily.
Interestingly, in the UK and Ireland the bar was originally sold under the name Marathon. This continued until 1990, when Mars decided to change its name to a worldwide one. So today Snickers is called the same everywhere.
The calorie content of Snickers chocolate is 507 kcal per 100 grams of product. Due to its high calorie content and despite its small size, you quickly get full of it. You can bet with a friend that he won't eat 10 Snickers at once. The winnings will be 100 percent yours.
By the way, for the same reason, Snickers became very popular during the fighting. During the Chechen War, chocolate bars were a favorite food item for militants, and during the Gulf War, American soldiers snacked on them.
One day, doctors sounded the alarm: daily consumption of sweets can negatively affect people’s health! And then the manufacturers decided to reduce the total weight of the treat by 7%. At the same time, the cost of the bar remained the same. According to them, this was done specifically as a concern for people’s health - to reduce the level of carbohydrate and fat consumption in adolescents.
However, caring for the health of the nation, the founders of the corporation did not want to reduce production volumes. Chocolates come out from under the conveyor every now and then... Interesting fact: If you stack all the bars made in the last 5 minutes on top of each other, the height of the makeshift tower will be equal to the height of the Eiffel Tower in Paris!
One day, the owner of the chocolate factory, Frank Mars (yes, Frank immortalized his name in another favorite delicacy of millions of people - the Mars chocolate bar) decided to release a new line of chocolate bars, and named the new product in honor of his favorite horse - Snickers (Snickers - means “quiet neighing”) ).
By the way, they claim that the horse died several months before the start of mass production of the “personalized” chocolate bar. The basis of the chocolate bar is a filling made from nougat, covered with peanuts and chocolate, enclosed in milk chocolate. This classic line-up has remained unchanged since 1930. According to research, Snickers is the most popular candy bar among young people - about 400 delicious chocolate bars are eaten every second around the world. And every fifth teenager buys sweets every day as a snack.
Each bar always uses 16 nuts. Well, since about 15 million pieces of chocolates are made every day around the world (of which there are already several types, differing mainly in size), peanut consumption is approximately 99 tons daily. Interestingly, in the UK and Ireland the bar was originally sold under the name Marathon. This continued until 1990, when Mars decided to change its name to a worldwide one. So today Snickers is called the same everywhere.
The calorie content of Snickers chocolate is 507 kcal per 100 grams of product. Due to its high calorie content and despite its small size, you quickly get full of it. You can bet with a friend that he won't eat 10 Snickers at once. The winnings will be 100 percent yours. By the way, for the same reason, Snickers became very popular during the fighting. During the Chechen War, chocolate bars were a favorite food item for militants, and during the Gulf War, American soldiers snacked on them.
One day, doctors sounded the alarm: daily consumption of sweets can negatively affect people’s health! And then the manufacturers decided to reduce the total weight of the treat by 7%. At the same time, the cost of the bar remained the same. According to them, this was done specifically as a concern for people’s health - to reduce the level of carbohydrate and fat consumption in adolescents. However, caring for the health of the nation, the founders of the corporation did not want to reduce production volumes. Chocolates come out from under the conveyor every now and then...
Fun fact: if you stack all the bars made in the last 5 minutes on top of each other, the height of the makeshift tower will be equal to the height of the Eiffel Tower in Paris!
Interesting things on the web
Don't slow down - learn what Snickers is made of
It's not about cocaine. A standard 55-gram candy bar contains 27.5 grams of another addictive white powdery substance: sugar. Research conducted at Princeton University found that sugar consumption is associated with three main indicators of addiction: cycles of intense cravings, abuse, and withdrawal symptoms.
Your blood only needs a teaspoon of sugar to work effectively. There are 6.5 of these spoons in Snickers. But you can answer that with the right dinner. Fry the pieces of beef, broccoli, mushrooms and onions in hot oil, stirring constantly. Prepare rice for a side dish. All these foods are rich in chromium, which will balance blood sugar levels, reduce thirst and protect against diabetes. And before going to bed, eat low-sugar yogurt: the zinc in its composition helps insulin work. Diabetes will definitely not go away.
Fat in Snickers is 15.3 g, this is 18% of the recommended daily norm. In addition, the bar contains 6.4 g of saturated fatty acids. It’s not very pleasant that trans fats were found in Snickers - scientists from Princeton claim that these substances can provoke an increase in the level of C-reactive protein in the body by 73%. This increases the risk of a heart attack, which is even worse than coming face to face with a drunk policeman.
Luckily, lowering your C-reactive protein levels is as easy as drinking a fruit and vegetable smoothie. Strawberries, blueberries, bananas, raspberries, and apples in your blender will reduce the risk of heart attack by 40%. Drink right in the morning - and then you can snack on Snickers.
It will appease the boss's secretary, but there are other reasons why chocolate makes people happy. The mood-enhancing stimulants phenylethylamine and theobromine increase dopamine levels, which promotes an overall positive mood. If you want to achieve similar results without the sugar and fat, make a sandwich with turkey and avocado - both of these ingredients are rich in tyrosine, an amino acid that is used in the production of dopamine. Wasn't that enough? Eat a banana, it is also full of tyrosine.
Peanuts are almost 25% Snickers and 5.5 grams of pure protein, 8.7% of the recommended daily value for men. Looks good. But although peanuts contain most of the essential amino acids, they are low in methionine. The body uses methionine to produce creatine, which gives your muscles the energy they need. Increasing creatine levels leads to an increase in the effectiveness of exercise in the gym, including building muscle mass and strength. Cook trout with garlic and lentils for dinner - all these foods are rich in methionine.
Peanuts have the essential amino acids, but are low in methionine, as well as cysteine, which helps your body cope with the effects of going to the bar. Detoxify with an omelet: add onions, red peppers, chicken and broccoli.
It is used to ensure that the bar has a certain softness, but also contains a small amount of choline, which improves memory. However, the best source of choline is the yolks in poached eggs.
The small amount found in cocoa butter may help lower cholesterol levels, according to a study from the American Nutrition Society.
Enriches you with proteins and minerals such as calcium, which is necessary for strong bones, and zinc, which improves fertility.
You can add 0.3 g to your already salt-rich diet. And excess salt is known to lead to high blood pressure.
281 kcal of Snickers will provide 15% of the average daily requirement for men. But if this bar is extra, then this means 1967 kcal extra per week, or 14 kg of excess weight in just a year. To burn those calories, clean your house. An hour is enough. If you have someone to clean, spend 20 minutes on a treadmill at about 13 km/h. Or don't eat the candy bar.
