Step 1: prepare the bread.

Place pieces of white bread in a deep plate and pour in a small amount of milk or clean boiled water. After a few minutes, when it has softened, drain the liquid and lightly squeeze out the crumb.

Step 2: prepare the onion.

Cut the onion into halves and peel the peel. Cut off the ends. Chop the vegetable by cutting it into cubes with a kitchen knife.
Heat in a frying pan vegetable oil and fry the onion pieces until golden brown. Then transfer them with a spatula to disposable paper towels to absorb excess fat.

Step 3: prepare the fillet.

Fish fillet, in my case pink salmon, be sure to defrost if it was frozen and rinse with cold water. Dry with paper towels and then sprinkle with a little lemon juice.

Step 4: prepare the greens.

Rinse the greens with warm water, this will make them more flavorful, then cut them into small pieces. However, if you prepare the minced meat using a blender rather than a meat grinder, you may not need to chop this ingredient.

Step 5: prepare the minced meat.

I prepare minced fish for cutlets using a blender. To do this, I simply add all the ingredients, that is: fish fillet, soaked pieces of bread, greens, cottage cheese, egg; into the bowl of the device and grind it. Then I transfer it to a deep plate, add fried onions, salt, pepper and fish spices. Then I knead the mixture with my hands.
If you are going to prepare minced meat using a meat grinder, then pass only the fish fillet through it along with the bread crumb. Add the rest after and mix by hand.

Step 6: form fish cutlets.

From ready minced fish form small cutlets. To prevent the mixture from sticking to your hands, slightly moisten them with cold water. Roll the minced meat into a ball, and then flatten it, giving your products a familiar, classic shape.
Roll the formed pieces in a small amount of wheat flour.

Step 7: fry the fish cutlets.

Fish cutlets fry in a frying pan with a small amount of vegetable oil. First cook them over medium heat until golden brown crust on both sides. Then pour in some water, reduce the heat and cover with a lid. Simmer the products until fully cooked for 7-10 minutes.
You can also place all the fish cutlets on a heat-resistant baking sheet, greased with vegetable oil, and place them in a preheated room until 150-170 degrees oven on 25-30 minutes.

Step 8: Serve fish cutlets.

Serve the finished fish cutlets, as they say, piping hot. Serve them with any light side dish, for example, fresh or steamed vegetables, as well as rice, pasta or buckwheat. Garnish with a little sour cream and enjoy the taste of fish cutlets with cottage cheese to your heart's content.
Bon appetit!

To prepare cutlets, use fillets of the fish that you have on hand; in any case, it will turn out healthy and tasty.

You can also steam fish cutlets, which will make them more beneficial for your digestion.

Some housewives add grated fresh carrots to fish cutlets with cottage cheese.

Fish cutlets with cottage cheese turn out tender and juicy. You can guess that there is cottage cheese in the cutlets prepared according to this recipe only by carefully examining the cutlet and noticing white inclusions.

Some housewives add an egg to the minced meat so that the cutlets do not fall apart during frying. But if you knead the minced meat thoroughly, even beat it out, this will have a beneficial effect on the consistency of the cutlets, and they will keep their shape perfectly even without eggs.

Recipe for fish cutlets with cottage cheese

Dish: Main course

Cooking time: 1 hour

Ingredients

• 500 g minced fish
• 150 g cottage cheese
• 70 g onion
• 50 g semolina
• 25 g light mayonnaise
• 40 ml vegetable oil
• 1 cup ground crackers
• black pepper
• salt

Step-by-step recipe with photos

How to cook minced fish cutlets with cottage cheese

Place the minced meat in a bowl. At the time of making cutlets, it must be completely defrosted.

Place cottage cheese and finely chopped onion here. Add mayonnaise and semolina. Add salt and pepper.

Knead the minced meat thoroughly, cover the bowl with film, leave on the table for 20 minutes for the cereal to swell.

Use a tablespoon to scoop up a portion of minced meat, place it in a plate with breadcrumbs, and form into a cutlet.

Heat oil in a frying pan. Place fish cutlets with cottage cheese. Be sure to leave a small distance between them so that the cutlets can be easily flipped.

Fry over medium heat, covering the pan with a lid.

Be sure to use a towel to remove condensation that accumulates on the underside of the lid, otherwise water entering the hot oil will cause a flurry of oil splashes.

When the bottom side of the cutlets is fried, carefully turn them over to the other side and cook until done.

Serve fish cutlets with cottage cheese with vegetable salad or any side dish.

Pollock cutlets with cottage cheese rich in vitamins and minerals such as: vitamin B12 - 12.7%, vitamin PP - 26.4%, phosphorus - 24.2%, iodine - 87.9%, cobalt - 146.3%, copper - 14.1 %, selenium - 18.4%, fluorine - 15.6%, chromium - 96.4%

Benefits of pollock cutlets with cottage cheese

• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Fluorine initiates bone mineralization. Insufficient consumption leads to caries, premature wear of tooth enamel.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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So, take all the ingredients and start making delicious fish cutlets with cottage cheese. For frying, use regular refined oil; it does not foam and does not burn like butter. Frying cutlets is easy and simple, follow temperature regime so that nothing burns. Immediately set the heat on the stove to medium and fry the cutlets until done. The cutlets, just like regular fish, fry quite quickly, just have time to turn them over.

Ingredients:

• fish fillet – 400 grams;
• chicken egg – 1 pc.;
• cottage cheese – 150 g;
• dill – 3-4 sprigs;
• white bread– 2 slices;
• breadcrumbs – 150 grams;
• salt and pepper - to taste,
• vegetable oil for frying.

How to cook fish cutlets with cottage cheese

Place the ingredients in a blender bowl: pieces of fish fillet, beat in an egg, add pieces of onion, sprigs of dill and white bread. Just pre-moisten white bread in water and squeeze. Salt and lightly pepper the products. If you are cooking for children, omit the pepper. If you don’t have a blender, a regular manual meat grinder will help you. Just don’t add the egg to it, just add it to the twisted minced meat.

Add cottage cheese, which should not be very greasy and not wet. If anything, the cottage cheese can be squeezed out through a piece of gauze.

Grind all the ingredients in a blender into minced meat. You will get a thick mass from which you can easily make cutlets.

Spoon the minced fish and curds with breadcrumbs.

Form the cutlets either by hand or using a knife.

Fry the cutlets by pouring vegetable oil into a frying pan. We will fry the cutlets for 3-4 minutes on each side, turning the heat to medium.

How to cook very tasty healthy fish cutlets with cottage cheese - a simple step-by-step recipe with photos and videos. What to serve with and how to decorate the dish. How to make fish and cottage cheese cutlets juicy.

Fish cutlets with cottage cheese are very tasty. this recipe. They come out tender in texture and, among other things, low in calories, especially when you decide to steam them. And even if at first glance the combination of products seems too unusual to you, still prepare this dish. And from the first bite you will understand that you were right.

Classic recipe for fish cutlets with cottage cheese

As the second main ingredient, give preference to low-fat cottage cheese with a uniform consistency. Adding a grain product may cause the meatballs to fall apart during heat treatment, and your efforts will be in vain.

Cooking time: 30 min.

Number of servings: 8

Energy and nutritional value

• calorie content – ​​240.5 kcal;
• proteins – 21 g;
• fats – 10.5 g;
• carbohydrates – 15.6 g.

Ingredients

• fish fillet– 500 g;
• cottage cheese (5% fat) – 280 g;
• onion – 1 pc.;
• loaf – 2-3 slices;
• milk – 100 ml;
• lemon juice - to taste;
• semolina – 1 tbsp;
• chicken egg – 1 pc.;
• dill – 10 g;
• wheat flour – 70 g;
• vegetable oil – 55 ml;
• salt - to taste;
• pepper mixture – 1 pinch.

Step-by-step preparation

1. Process the fish fillet into minced meat, first marinating it for 10 minutes in a small amount of lemon juice, and then grinding it through a meat grinder. To ensure that the mixture is not too liquid, choose a nozzle with large holes.
   
2. Soak the loaf in slightly warm milk, cutting off the crust if desired. Mash the crumb thoroughly and place it in the fish mass, squeezing out the remaining liquid in advance.
   
3. Then send the egg curd mass, chopped dill and chopped into as small cubes as possible onions. Season, salt to taste, knead.
   
4. Add semolina so that the minced meat is not too liquid. When the cereal swells, form cutlets and roll them in flour.
5. Fry in very hot, odorless oil until golden brown on both sides, about 5-7 minutes.
   

You can serve the dish with a side dish of boiled rice, mashed potatoes, with salad from fresh vegetables. Also use any sauce (to taste) or mustard. Decorate with greens.

Advice: use to make cutlets sea ​​fish without bones. Cod or pollock are perfect as the main ingredient.

How to make cutlets juicy

To ensure that fish and cottage cheese cutlets are a great success and that the dish does not turn out too dry, it is worth considering several nuances:

• Be sure to add vegetables. If you are not a big fan of onions, then turn them into a pulp, and in this state put them in minced meat. This will not give a pronounced taste, but the meatballs will be juicy.
• Do not use frozen fish.
• Fry semi-finished products correctly. With the lid open, bring the first side until golden brown (the burner switch should be on medium), and after turning the cutlets, cover the frying pan so that the steam has a chance to escape.
• Dip the meatballs in breading. To do this, you can use either regular flour or crushed corn or oat flakes or bran. The crispy crust will retain all the juices inside.

Fish cutlets with cottage cheese, the recipe for which is described in this article, will undoubtedly become a frequent dish on your table. They will especially appeal to family members who either already adhere to PP or are just thinking about becoming its adherents. Bon appetit!